Category: Weight Loss
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Perimenopause Crash Course is OPEN

It’s here! It’s here! The Perimenopause Crash Course is finally HEREEEEE!   I’m so excited to announce that the  Perimenopause Crash Course  is now OPEN for enrollment!   If 1:1 coaching wasn’t in the cards for you, I totally understand.


How to ‘lose weight’ over 35

If you’re over 35 and want to ‘lose weight’ strength training is how you do it. 💪🏻 Not cardio. Not starving yourself. It’s really that simple. Plan at least 3 strength workouts each week and watch your body change for


4 diet rules I love to break

I have a fun video for you over on YouTube about 4 diet rules I love to break. In it, I get a little heated and ‘soapbox-y’ because it’s a topic that I’m quite passionate about! WATCH HERE When you


Signs of a weak metabolism

Have you ever said, “I have a slow metabolism, so I can’t lose weight.” If so, you might have signs of a weak metabolism.    I think we’ve all had this thought cross our minds at some point…   I


Do you need a reverse diet?

Are you *~totally dunzo~* with dieting?🙅‍♀️ Like, you’ve been tracking your food, making sure you’re in a calorie deficit, and maybe doing some extra cardio, prioritizing sleep, etc. ⁠ ⁠ AANNnnnd you’re exhausted. 😴⁠ ⁠ Here’s a thought… try a


How to get abs in your 40s

Want to see abs in your 40s and wondering how to get abs in your 40s? Read on for some quick tips and what to focus your attention on!    Here’s what’s most important if you’re wondering how to get


Orangetheory and hormonal imbalance

Ever jump on the bandwagon of a new trend only to discover that it ain’t all it cracked up to be? 🤔⁠ That was my experience with Orangetheory. ⁠Ugh, actually, it was more like Orangetheory and hormonal imbalance. ⁠ This



Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.