Weight Loss Archives - Carrots 'N' Cake

Category: Weight Loss

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

How to ‘lose weight’ over 35

If you’re over 35 and want to ‘lose weight’ strength training is how you do it. 💪🏻 Not cardio. Not starving yourself. It’s really that simple. Plan at least 3 strength workouts each week and watch your body change for

4 diet rules I love to break

I have a fun video for you over on YouTube about 4 diet rules I love to break. In it, I get a little heated and ‘soapbox-y’ because it’s a topic that I’m quite passionate about! WATCH HERE When you

Friday favorites and why I’m tracking macros again

I’m back at it with the Friday 5! In this podcast episode, I share some of my favorites as well as some life updates, including why I’m tracking macros again. I’ve always loved macros, but I let them go by

Why I Switched From Macros To Intuitive Eating

Ever thought about making the switch from counting macros to intuitive eating? You are not alone! This video gives you permission to stop micromanaging your diet and instead eat intuitively. I give you my top tips for mindset shifts that

Signs of a weak metabolism

Have you ever said, “I have a slow metabolism, so I can’t lose weight.” If so, you might have signs of a weak metabolism. I think we’ve all had this thought cross our minds at some point… I

Ways to know if a reverse diet is right for you

Three ways to know if a reverse diet is right for you… if you’re wondering, keep reading! 3 ways to know if a reverse diet is right for you ⁠ #1 It’s the END of your diet.🔚⁠ ⁠ A reverse

Do you need a reverse diet?

Are you *~totally dunzo~* with dieting?🙅‍♀️ Like, you’ve been tracking your food, making sure you’re in a calorie deficit, and maybe doing some extra cardio, prioritizing sleep, etc. ⁠ ⁠ AANNnnnd you’re exhausted. 😴⁠ ⁠ Here’s a thought… try a

How to get abs in your 40s

Want to see abs in your 40s and wondering how to get abs in your 40s? Read on for some quick tips and what to focus your attention on! Here’s what’s most important if you’re wondering how to get

How to build lean muscle and burn fat

If your goal is to build lean muscle and burn fat, keep reading… I will share how to build lean muscle and burn fat in a simple and effective way! What I’ve learned personally and working with hundreds of

Orangetheory and hormonal imbalance

Ever jump on the bandwagon of a new trend only to discover that it ain’t all it cracked up to be? 🤔⁠ That was my experience with Orangetheory. ⁠Ugh, actually, it was more like Orangetheory and hormonal imbalance. ⁠ This

I hated having my photo taken…

Believe it or not… there was a time when I was deathly afraid of having my photo taken with my fit (aka thin) friends. I actually hated it. My “photo-phobia” all started when I set out for a wild

Physique Foundations is now OPEN

Ooh, baby, today is the BIG day… Our 8-week, all-in-one NUTRITION, FITNESS, and COACHING is now OPEN for enrollment!!!! PHYSIQUE FOUNDATIONS IS AN 8-WEEK SUSTAINABLE FAT LOSS SOLUTION FOR WOMEN OVER 30!!! It includes everything you need to transform your body with a results-driven

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