Weight Loss Archives - Carrots 'N' Cake

Category: Weight Loss

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Is chronic stress making you gain weight?

BURNOUT is a hot topic right now… ⁠as well as the idea of STRESS BOD… ⁠ I’ve personally experienced it and see it A LOT with our clients. ⁠ ⁠ It’s a real thing, and it will absolutely

EP112: How long should your cut last?

One of the biggest mistakes I see when women are trying to lose weight is hopping from diet to diet to diet. Depriving your body of calories is veryyyy stressful on the body. So how long should your cut last?

Pssst, I’m giving you my EXACT strategy for fat loss

The FREE 5-day Create Your Nutrition Masterplan Training is GROWING with women who are FIRED UP to change their approach to fat loss, and I want you IN too! ***FREE LIVE TRAINING*** Learn more about fat loss! Learn how to create

Here’s what to eat if you’re struggling with Estrogen Dominance

Are you struggling with Estrogen Dominance? If so, you are not alone. In fact, it’s one of the most common issues I see with the women we work with.⁠ Read on to learn what to eat for Estrogen Dominance. Here

EP103: Transformations from inside 1:1 coaching and hormone testing: Is this for you?

Wondering if 1:1 coaching and/or hormone testing is right for you? In this episode, I share a number of transformations and testimonials from past and current clients as well as some ‘behind the scenes’ information about our coaching program. Tune

“Eating 1,200 – 1,400 calories was my jam.”

Can you relate to eating 1,200 – 1,400 calories (aka cutting calories) and not seeing results? If so, please know you are not alone. We see it often with the women who come to us for nutrition coaching. Eating below

How to Use the Tested and Perfected Fat-Burning Food Framework to Feel Full and Satisfied

How to Use the Tested and Perfected Fat-Burning Food Framework to Feel Full and Satisfied I used to be 40 pounds overweight. At the time, I was a busy management consultant at a top firm in NYC. Because I never

EP88: Why you need a “diet” plan

“If you fail to plan, you are planning to fail.” In this episode, I chat about why you need to have a “diet” plan and why having clarity in what you are doing is so important for adherence and *actually*

Jen was stuck at the same weight for over a year

And she’s not alone in her struggles! We hear this all the time from women, especially when they hit their 30s, 40, and 50s. Jen tried lowering her calories and upping her cardio, but nothing worked. ⁠ ⁠ Eating no more

I lost 7 pounds in 2 months [Here’s what I did differently]

I’ve lost about 7 pounds in 2 months, so I wanted to share a new approach I’ve been trying out. If you’ve followed me for a while now, you know that I’m ALL about “body experiments” and

How your hormones make you gain weight

Not all weight gain is a result of eating too much and lack of exercise. Sure, for some women, eating more calories than they’re burning is the exact reason they’re gaining weight, but for far too many others, hormonal

EP68: How to transition from macros to intuitive eating

Walking away from tracking macros can be a scary endeavor, especially if you’ve tracked for awhile. This episode is all about how to transition from macros to intuitive eating.

EP64: 14 ways to make a cut easier

The one thing that is true when it comes to fat loss is that you need to create a calorie deficit. You can do this through diet and/or exercise, but it’s not the ONLY consideration for a success cut. ⁠There

“I had a crazy week so I couldn’t {insert healthy habit here}.”⁠⁠

Here’s another edition of Tough Love with Tina! ❤️ “I had a crazy week so I couldn’t {insert healthy habit here}.”⁠⁠ ⁠⁠ Sound familiar?⁠⁠ ⁠⁠ If you find yourself saying this week after week after week, maybe your ‘crazy week’

EP60: What is a reverse diet and do you need one?

If you’ve been dieting for what seems like forever, whether it’s for a special event or to hit your goal weight, it might be time for a break. I mean, dieting is exhausting, isn’t it? But, how do you take

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