Hi, my name is William. After rupturing my L5-S1 discover 8 years ago I was told that surgery and pain meds were my only option for a "pain-free" life. I made a choice as a …
Hi, guys! Now that Memorial Day is behind us and warm weather, summer vacation, and everything that goes along with these fun times is on our minds, I wanted to share some of the things I …
Hi, guys! I recently started a weekly Instagram Live series on Thursday afternoons where I answer questions from blog readers and social media followers. I realize not everyone catches them before they disappear in 24 hours, …
Hi, guys! The start of the CNC Spring Nutrition Challenge is just around the corner (Monday, April 9th), and I'm so excited to officially begin my own personal meal plan. If you missed my previous post, …
Too much of a good thing can actually halt your progress physically. I remember the days when I exercised 6 or 7 days a week, and I would go ALL OUT during my workouts. I loved …
FREE 7-WEEK SUGAR-FREE MEAL PLAN Oooh, sugar... everyone's favorite topic this time of year. I know a lot of us are trying to clean up our diets right now, especially on the sugar front, so I wanted …
Hi, guys! I receive a lot of questions from CNC readers about Designed to Fit Nutrition, a custom meal plan business that I started with my friend Kerrie a little over a year ago. It's been a …
Good morning! There’s a lot to celebrate today! It’s National Carrot Cake Day as well as the day that I started Carrot 'N' Cake NINE (!!!) years ago. I love this crazy coincidence and feel like it was just meant …
This post is sponsored by FitFluential on behalf of SUBWAY. All opinions are my own. A question that I receive from both CNC readers and DTFN clients is how to eat healthy on the go. Of …
Guys, Designed to Fit World is SO EXCITING right now!!! Ok, well, truthfully, it's a tad stressful too (give me all.the.wine), but, whoa, this meal plan venture is awesome. Kerrie and I have talked about our …
New year, new resolutions! For many of us this means eating right and upping our exercise game, which often means crowded gyms and possibly frustration if you can't work out how and when you want to. Whomp …
Hey, hey! Happy Friday, friends! Ok, so I'm trying something new over here. I was originally going to share a November workout plan via the CNC newsletter (btw, THANK YOU to those of you who signed up!), but …
Good morning! I receive a lot of questions from readers related to weight loss, so I decided it was time to write a post about what I do when I want to "get it together" with my …
Good morning and happy Monday! Let's get to it with a quick recap from our weekend! FRIDAY Mal and I went on a double-date with our friends Scotty and Jess for dinner at Orta. We had such a nice …
Hi there, I'm CrossFit trainer and nutrition coach, Courtney Worthington. As a 2014 CrossFit Individual Regional Competitor and former CrossFit affiliate owner, I understand first-hand how important nutrition is and the impact it has on …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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