Category: Podcast
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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EP125: Who’s ready for a reset?

Anyone else feel like they need a ‘reset’ when it comes to their nutrition? If so, you’re not alone! With the summer right around the corner, I’m personally feeling it big time! LISTEN HERE RESET your nutrition with these 3

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EP124: Our trip to Paris

In this episode, I share a recap of our recent trip to Paris with an old school ‘high low high’ format! ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an

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EP120: Only you can heal yourself

I waited 6 months to share this update about my healing journey… and here we are! 🙂 I share all the details – from begging my GI doctor for medications to being completely medication-free months later.  LISTEN HERE When I

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