Welcome to the next edition of the Friday 5! It’s been a while since my last Friday 5 episode, so I share some details about my summer “sabbatical” and our family’s adventures. And, of course, I share my 5 favorites! LISTEN HERE 1. Athleta Farallon Jogger 2. Overnight weekend bag  3. Kohv sunglasses SAVE 10% with code CARROTSNCAKE 4. Nuzest Coffee Coconut MCTs Protein Powder  5. Lole Half Moon Hoodie    ***** If you enjoyed…

Are you eating enough?⁠⁠ Would it surprise you to know that most women are not eating enough?⁠⁠ Blame it on Diet Culture and the repeated messages that we need to eat low-carb, low-calorie everything to stay in shape.⁠⁠ As a result, most women habitually UNDEReat.⁠⁠ Maybe you’re one of them!⁠⁠ ⁠⁠How do you know if you’re eating enough?⁠⁠ 1️⃣You feel satisfied for 3-4 hours after meals⁠⁠ 2️⃣You don’t crave sugar immediately after a meal⁠⁠ 3️⃣You…

In this episode, I share some details about our recent family vacation to Black Butte Ranch! LISTEN HERE ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

Kath Younger is a Registered Dietitian, mom of two boys ages 8 and 2, and the blogger behind the website Kath Eats, which you’ll find at katheats.com. Based in Charlottesville, Virginia, Kath was one of the original “healthy living bloggers” and has been online since 2007. Kath writes about all topics relating to healthy living, including recipes, nutrition, home organization, motherhood, beauty, and budgeting. Kath has been published in popular magazines such as O and Shape and has appeared on Access…

I’m rounding up the top Carrots ‘N’ Cake podcast episodes all about hormonal imbalance.  Hormonal imbalance is my number #1 topic to talk about these days! As someone who has dealt with hormone issues since I was a teenager, I am very fascinated by the topic and how hormone imbalance can affect your overall health. For more on my personal journey with hormones, check out My Hormones Story – I tell you everything in a nutshell! …

Kersten Kimura is a certified macro nutrition coach, personal trainer, and women’s wellness coach. She helps women all over the world to achieve their best body composition and optimal health through her WHOLEistic Macros coaching. Having been through serious burnout herself, she emphasizes the importance of proper nutrition, adequate exercise, balanced hormones, and stress management. In this episode, we cover a lot! Kersten and I chat about transitioning from burnout (overtraining and under-eating) to a…

Walking away from tracking macros can be a scary endeavor, especially if you’ve tracked for awhile. This episode is all about how to transition from macros to intuitive eating.

Hi & happy Friday! This is not your typical Friday 5! In this episode, I share my 5 favorites while covering some additional topics, including: My mindset after gaining 10-15 pounds Why I attempted, but quit a cut How the focus of my coaching business has changed from solely macros to a much more integrated approach with hormone, gut, and mineral balance testing LISTEN HERE The Friday 5 1. 90 Degree by Reflex Activewear Lounge…

Proving to yourself less is more. In this episode, we chat about ditching the all-or-nothing mindset and how adopting a “just start” mentality can be hugely beneficial.

In this episode, I share 9 pieces of advice with my 21 year old self on my 41st birthday. ⁠In honor of my birthday, get 41% off ALL CNC fitness and nutrition programs, now until 6/20 at midnight EST. Get all of the details HERE. LISTEN TO THE EPISODE ⁠ LETTER TO MY 21 YEAR OLD SELF Dear Tina,⁠ ⁠ You’re pretty damn amazing, you know that? Of course, you don’t know that yet… because…

The one thing that is true when it comes to fat loss is that you need to create a calorie deficit. You can do this through diet and/or exercise, but it’s not the ONLY consideration for a success cut. ⁠There are definitely ways to make a cut easier! LISTEN HERE A cut shouldn’t be incredibly challenging or totally miserable (you don’t need to suffer!), but it’s also not going to be easy either. You gotta…

Welcome to this next edition of the Friday 5! I’m especially excited for this week’s round-up because these are top favorites when it comes to fashion, beauty, nutrition, and more! LISTEN HERE 1. Casual Sleeveless Dress I got this stretchy cotton dress from Amazon for less than $30, and it’s much better quality than I thought it would be. It comes in a bunch of colors (I had a hard time choosing between this green…

In this episode, I share my journey with hormone imbalance, starting at age 10 to present, and exactly what I did to balance them naturally over the years. LISTEN HERE RESOURCES: Best Books to Naturally Balance Female Hormones Beyond the Pill EP44: Tips for hacking blood sugar EP45: Symptoms of blood sugar balance and what to do about it   ***** If you enjoyed this episode, please leave a review and subscribe so you never…

“Will I gain weight on a reverse diet?” This is the #1 question I receive from nutrition clients as well as prospective clients and followers on Instagram. And it’s a valid concern because diet culture continuously tells us to “eat less, exercise more.” But if you’re not getting the results you want, it’s time to try something new. In this episode, you’ll learn how reverse dieting results in different effects for different people. ⁠It often…

If you’ve been dieting for what seems like forever, whether it’s for a special event or to hit your goal weight, it might be time for a break. I mean, dieting is exhausting, isn’t it? But, how do you take a diet break without piling on all the pounds you just lost? Try a reverse diet! LISTEN HERE In this episode, learn what a reverse diet is all about and grab my free resource (linked…

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