Are you making any of these common mistakes? They could be preventing you from getting to your body composition goals! LISTEN HERE Enrollment is now open for my 12-week Master Your Metabolism Membership. It combines nutrition, fitness, and hormonal health into one final solution. Enrollment closes on Sunday, 9/26, so don’t delay taking this next step in your health journey! https://carrotsncake.lpages.co/mentorship/ ***** If you enjoyed this episode, please leave a review and subscribe so you…

“If you fail to plan, you are planning to fail.” In this episode, I chat about why you need to have a “diet” plan and why having clarity in what you are doing is so important for adherence and *actually* getting results. By not planning and not knowing how to make adjustments, you are likely hindering (maybe even preventing) progress. LISTEN HERE Learn EXACTLY what you need to do in my 12-week Master Your Metabolism…

Do you suspect that your hormones are preventing you from losing weight? If so, you might be onto something! ⁠Your hormones play quite a big role in weight loss (or lack thereof). ⁠⁠ In this episode, I discuss 4 major hormonal issues that I see again and again with my female clients. LISTEN HERE⁠⁠ ⁠⁠ 🔹High Cortisol – Often caused by stress and correlates with blood sugar dysregulation. High cortisol can resolve by reducing stress…

Confused about what and how much to eat? I gotchu. In this episode, I explain step-by-step how to conduct a simple, yet effective nutrition audit. Taking the time to audit your nutrition is the first step in establishing a baseline for your energy needs and empowering you to make the right choices to *actually* move the dial when it comes to your physique. LISTEN HERE Grab this FREE guide, which explains EXACTLY how to conduct…

Welcome to the next episode of the Carrots ‘N’ Cake Podcast! Today I’m sharing five favorites, but before I do, I have a few exciting announcements to share! Episode 85: Listen Here Exciting Announcements Cycle Syncing Masterclass [Tuesday, September 21st] – Learn how to sync your workouts with your menstrual cycle for better results, less frustration, and hormonal harmony! Free Nutrition Audit – Let me show you how to take the first step by conducting a simple, yet effective nutrition audit with…

The best workouts to do during each phase of your cycle If you’re looking to optimize your hormones and energy levels throughout your menstrual cycle, finding the best workouts could help you perform better and progress more quickly (and with less mental stress) toward your body composition goals. Aka cycle syncing!  🔹 Menstruation (Days 1-6): Your energy is at its lowest at the start of your period. Your hormones drop in order to trigger menstruation,…

Cycle Syncing and Your Workouts  As a woman, your body goes through significant changes each and every month. Those changes can influence many things including how well you metabolize food, how well you sleep, how much patience you have with your kids, and how effective your workouts are. ⁠⁠ ⁠⁠ In fact, because the changes are so significant, I often recommend that my 1:1 clients not only track their cycle, but also alter their nutrition…

In this episode of the Carrots ‘N’ Cake Podcast, I talk all about cycle syncing and how it has changed my training and physique. I’ve learned how to prioritize my workouts to build lean muscle and burn fat depending on where I am in my menstrual cycle, and now I’m sharing that information with YOU! Intuitively, most women know what our bodies need, but we choose to ignore them, which is sometimes why we don’t…

Do you need more willpower to get to your goals or is that BS? Alternate title: How do you eat 3 bites of ice cream? In this episode, I share my 4 pillar approach to developing more willpower. Well, technically, setting yourself up for success instead of solely relying on willpower. I share actionable steps you can take to balance your nutrition (and blood sugar) and how to feel more in control of your emotions…

Welcome to the next edition of the Carrots ‘N’ Cake Podcast! Today, I’m sharing 5 favorites in this virtual iced coffee date, and I think you are really going to love them! ANNOUNCEMENTS: The #Dirty30Challenge starts on Tuesday, September 7th. It’s a FREE fitness challenge to help you get consistent with your workouts after a crazy summer. Just complete 4 quick and dirty workouts (30 minutes or less) in 5 days. All you need is…

Welcome to the next episode of the Carrots ‘N’ Cake Podcast! Listen to Episode 79 here. In this episode, I cover: – Our recent trip to Stowe, Vermont – we stayed at The Lodge at Spruce Peak, and it was wonderful! – My recent social media detox – I stayed off Instagram, Facebook, and email for 6 days… so needed! – An update on my UC/flare Plus! I’m offering a Free Fitness Challenge!  If you…

Welcome to the next episode of the Carrots ‘N’ Cake Podcast! In this episode, I chat with Ashley Fillmore – a leading expert in sustainable weight loss, enjoy! Listen here. About Ashley: Ashley is a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands…

In this episode [LISTEN HERE], I share everything you need to know about the DUTCH (Dried Urine Test for Comprehensive Hormones), including: + How the Dutch Test is different from other hormone tests (i.e. blood, saliva) + What information the Dutch provides and how it’s different from a single blood draw at your doctor’s office + Why knowing your hormone levels AND what those hormones are doing in the body are extremely helpful to naturally…

In this episode, I share why I absolutely *hate* what diet trends, diet culture, and the constant push to lose weight has done to women in this country.⁠⁠ LISTEN HERE ⁠⁠ It seems that everywhere you look, there is some new program, plan, or product designed to help you ‘finally get rid of those unwanted pounds’.⁠⁠ ⁠⁠ And, as soon as some celebrity endorses it on the ‘gram, they fly off the shelves quicker than…

Sharing ALL of the highs and lows of our recent family camping adventure to Wompatuck State Park. JOIN: Carrots ‘N’ Cake Lifestyle Membership A community group where you can achieve your health goals with the support of the Carrots ‘N’ Cake coaching staff as well as a group of likeminded group of women, who all want to support you, hold you accountable, and lift you up to become a better version of yourself! LISTEN HERE…

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