Podcast - Carrots 'N' Cake

Category: Podcast

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

EP152: Why We Chose To Have One Child

In this episode, I share the ‘pros’ and ‘cons’ that my husband and I considered when we decided to have one child. It’s funny how so many people have an opinion when making one of the biggest decisions of your

EP151: 5 Things I Did to Recover from Burnout

In this episode, I share 5 things I did to recover from burnout (low cortisol). Find Your Fit Physique Number FREE Training – Learn what actually moves the dial when it comes your nutrition and fitness to achieve a FIT

EP143: 1:1 coaching and working with moms

In this episode, I share a case study with one of our 1:1 nutrition clients, who happens to be a busy mom. Tune in to hear about her experience with our coaching team and how her life (and body composition)

How diet culture ruined my health

I’ve seen the good, the bad, and the ugly in diet culture, and I’m going to share it all with you today. I’m going to share specific, personal stories about how diet culture has negatively impacted my health over the

EP139: How functional testing can help you lose weight + life updates

Welcome to this next edition of the Friday 5! LISTEN HERE In this episode, I share 2 offers, 3 favorite products, and 2 life updates. It’s quite the mix bag! OFFERS: Free training: How functional testing can help you lose

Friday favorites and why I’m tracking macros again

I’m back at it with the Friday 5! In this podcast episode, I share some of my favorites as well as some life updates, including why I’m tracking macros again. I’ve always loved macros, but I let them go by

Why I Switched From Macros To Intuitive Eating

Ever thought about making the switch from counting macros to intuitive eating? You are not alone! This video gives you permission to stop micromanaging your diet and instead eat intuitively. I give you my top tips for mindset shifts that

EP134: Affordable ‘buttery’ leggings, favorite protein powders, adrenal cocktail & blood sugar tips

I’m bringing back the Friday 5 and chatting about the adrenal cocktail & blood sugar tips! I get soooo many questions about the adrenal cocktail, and I promise it’s a simple addition to your daily routine. It’s just orange juice,

EP131: “How much better can it get?”

Sharing some life and business updates as well as a motivational quote and pep talk for my chronic illness warriors. “How much better can it get?” LISTEN HERE ***** If you enjoyed this episode, please leave a review and subscribe

EP130: How to exercise with adrenal fatigue

In this episode, I share some solutions for how to exercise with adrenal fatigue. Perfect world: You would only walk for fitness, but I get it… cutting back is HARD, so I share how I was able to find balance

EP129: Functional Diagnostic Nutrition (FDN) Certification Course

In this episode, I share why I decided to enroll in the Functional Diagnostic Nutrition (FDN) Certification Course.I give details about my decision from both a personal and professional standpoint. I also give specifics about FDN’s in-depth training program, including

EP128: Why you can’t sleep and what to do about it

In this episode, I share my own personal sleep struggles (from high school to present day) as well as the 4 main reasons why most women can’t sleep: no sleep routine, stress (cortisol), low progesterone, and gut issues/low melatonin. I

EP127: Don’t let your diet fall apart when you’re stressed

Alternate episode title: How not to let your diet go to shit when you’re stressed! 😉 In this episode, I share some realistic tips, helpful resources (linked below) and mindset shifts that have helped me and my family get through

EP126: CellCore parasite protocol + ulcerative colitis

This episode shares my personal experience with the CellCore protocol and ulcerative colitis as well as possible symptoms related to parasites and how to determine if a protocol is right for you. Parasite self-screen quiz CellCore patient direct code: fY15sCwS

EP125: Who’s ready for a reset?

Anyone else feel like they need a ‘reset’ when it comes to their nutrition? If so, you’re not alone! With the summer right around the corner, I’m personally feeling it big time! LISTEN HERE RESET your nutrition with these 3

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