Wondering if group coaching is for you? This episode is for you! ButcherBox Keto Deal (expires 1/16) Eat Gangster – save 10% with code carrotsncake I share details about my exclusive 8-week mentorship for women looking to begin a massive transformation of their nutrition, training, and physique in 2021. The Macro Movement Mentorship includes macro nutrition, workouts, mindset, and hormone education. I highlight who the program is for and not for, detail the curriculum and…

Welcome to the next edition of The Friday 5! You’re in for a treat with five new favs! Athleta Mindset Sweatshirt I can’t say enough good things about this Athleta sweatshirt. I have it in this green color, but I’m probably going to buy a few more. It’s extremely soft, and perfect to wear to the gym, running errands, or hanging at home. Athleta Uptempo Tank I’m obsessed with this tank from Athleta – it’s…

In this episode of the Carrots ‘N’ Cake Podcast, I’m chatting with THE original healthy living blogger, Kath Younger, of katheats.com. We chatted about the days of OG blogging and what it was like, running blogs as a business, competition among bloggers, work/life balance, Beautycounter, and transitioning to new projects. You can find Kath on Instagram @katheats. If you enjoyed this episode, please leave a review and subscribe so you never have to miss an…

Welcome to the next edition of The Friday 5! You’re in for a treat with five new favs! 1. Ninja Foodi Air Fryer 2. Anthony’s Organic Goods 3. SFH Muscle Builder 4. L.L Bean Wicked Good Camp Moccasins 5. The Everything Macro Cookbook at Target If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join…

When a diet doesn’t work, we blame ourselves. It’s so common in women, and I see it all the time. Women believe THEY are the problem when they don’t get the results they want. They think they just need more willpower, more consistency, and wake up at 4:00 AM to exercise. This approach (and mindset) is detrimental to progress, and it turns out that your diet is ACTUALLY the problem – not you! EP10: It’s…

It’s time for another edition of The Friday 5! This week’s round-up includes some recent AIP favorites as well as a family-friendly game, meal prep tool, and cozy sweatshirt you might just need in your life. I mean, you can’t have too many hoodies, right? 🙂 1. The Autoimmune Protocol Comfort Food Cookbook: https://rstyle.me/+e-S7b7k4ZaDy4H0OfiBhuA 2. Eat Gangster: https://eatgangster.com/carrotsncake 3. Avocado Smash: https://rstyle.me/+rTFHmPBh5oxa_3g1RGXY2A 4. Fullstar Vegetable Chopper: https://rstyle.me/+nbzuZ7dRp4rqi5reeXcCyg 5. Ojai Hoodie: https://rstyle.me/+1Aq98fEkVRKLoIyzNA2HeQ If you enjoyed this…

It’s time for another edition of The Friday 5! This week’s round-up includes some recent AIP favorites as well as a family-friendly game, meal prep tool, and cozy sweatshirt you might just need in your life. I mean, you can’t have too many hoodies, right? 🙂 1. The Autoimmune Protocol Comfort Food Cookbook: https://rstyle.me/+e-S7b7k4ZaDy4H0OfiBhuA 2. Eat Gangster: https://eatgangster.com/carrotsncake 3. Avocado Smash: https://rstyle.me/+rTFHmPBh5oxa_3g1RGXY2A 4. Fullstar Vegetable Chopper: https://rstyle.me/+nbzuZ7dRp4rqi5reeXcCyg 5. Ojai Hoodie: https://rstyle.me/+1Aq98fEkVRKLoIyzNA2HeQ If you enjoyed this…

Listen on Apple Podcasts I’m sure you’ve heard all kinds of tips for staying consistent during the holidays… ok, maybe you’ve even heard the same ones over and over again (I can relate!), yet they do nothing for your progress. Over the years, I’ve learned that shifting your mindset about diet and lifestyle is the biggest dial-mover when it comes to getting results and maintaining your sanity, which is why I devoted an entire episode…

Listen on Apple Podcasts Don’t forget to leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook.  Follow me on Instagram: @carrotsncake Get freebies delivered to your inbox Subscribe to the Carrots ‘N’ Cake blog Don’t forget… I’m hosting a raffle to celebrate the launch of the podcast! Enter and you’ll have…

Listen on Apple Podcasts In this episode, I share a new pair of leggings I’m loving, my must-have skincare product for winter, books for Quinn, an easy high-protein freezer meal, and fun Netflix shows we’re enjoying. Hylete Luna Tights Bob Books Beautycounter Brightening Oil Banza Pizza Cobra Kai Don’t forget to leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please…

Listen on Apple Podcasts In this episode, I share all of the *gory* details about my phlegm-y cough that plagued me for years.  Did Entyvio cause my cough? Was it a candida overgrowth? Would I need to take an inhaler forever? Why couldn’t my doctors figure out what was wrong? Answers to these questions as well as the protocol I used are covered in this episode.  Don’t forget to leave me a review and subscribe…

Listen on Apple Podcasts Our already picky eater went through a phase not too long ago where he really wasn’t eating anything. Quinn would go multiple days in a row where he would barely eat anything at all. Mal and I started to get nervous because Quinn was losing weight, and he started to eat fewer and fewer foods. So we reached out to Kacie Barnes, MCN, RDN (Mama Knows Nutrition) for help. Her ideas…

Listen on Apple Podcasts This episode is all about my journey with ulcerative colitis – from my initial diagnosis in 2011 to present and everything I’ve tried along the way, including diets, supplements, testing, biologics, and more! Additional UC blog content: https://carrotsncake.com/category/colitis/ Don’t forget to leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community…

I’m all about transitioning and changing with the times, so that’s why I started a PODCAST, and it officially launches TODAY! ⁠ When I first started Carrots ‘N’ Cake as a health and lifestyle blog, I was blogging 3x’s a day, in ‘real time’. It was a lot of work, but I loved it!⁠ ⁠ It was fun to connect with my readers on a super regular basis. I loved reading and responding to comments,…

Episode 2 is the full Carrots ‘N’ Cake story, including everything from first blog post to present and everything in between – highs, lows, and so much more! Don’t forget to leave me a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe to the blog Get freebies…