A flashback Friday episode where I share old-school CNC-style life updates. Today’s Topics include: ▪️An update on the mold inspection at our house. Spoiler: thankfully we *seem* to be mold-free. ▪️An update on the brand NEW SMS 2.0 fitness program. Thanks so much to the awesome beta testers and their positive feedback! Keep your eyes out for this program launching SOON! ▪️Quinn updates including starting soccer and jiujitsu. Summer seems like we might be back…

We are having a mold inspection at our home this morning. You can’t heal from mold if you are living in an environment with it. LISTEN HERE   Tough love pep talk You want to lose weight, but are you willing to do what’s needed to lose weight?⁠⁠ ⁠⁠ Really, are you?⁠⁠ ⁠⁠ It’s time for a little tough love.⁠⁠ ⁠⁠ If you’re not willing to…⁠⁠ ⁠⁠ Track Macros⁠⁠ Meal Prep⁠⁠ Get Sleep⁠⁠ Drink Water⁠…

LISTEN HERE 10 reasons you’re not losing weight: ⁠⁠You’re stressed⁠⁠ You’re not getting enough sleep⁠⁠ You’ve been on a diet forever⁠⁠ You don’t spend long enough in maintenance⁠⁠ You’re not getting enough movement during the day⁠⁠ You’re overtraining⁠⁠ You’re only doing cardio⁠⁠ You’re eating too much processed food⁠⁠ You’re estimating how much you’re eating⁠⁠ Your hormones/thyroid/gut health are out of whack⁠⁠⁠⁠ Lots of factors influence weight loss… and they’re usually not the ones you think…

If you haven’t lost weight on the scale, but your measurements are down, then what you’re doing IS working!⁠⁠ LISTEN HERE ⁠⁠ Let me be frank. The scale is a ridiculous way to measure success.⁠⁠ ⁠⁠ Yes, it can help you monitor progress. But it’s just one of many tracking tools and it’s certainly not the best tool available.⁠⁠ ⁠⁠ Oftentimes, fat loss happens, and body composition changes, but the scale stays the exact same….

Welcome to the next edition of The Friday 5! You’re in for a treat with five new favorites. You can watch the video episode below.  The Ordinary AHA 30% + BHA 2% Peeling Solution This product is super affordable as far as skincare goes. It’s only $8! I think I’ve talked about it before, but I had to mention it again. It’s a 10-minute exfoliating peeling solution – the kind that feels like you’re ripping…

Should you use the scale?⁠⁠ ⁠⁠ This one is tricky.⁠⁠ LISTEN HERE ⁠⁠ While I believe the scale can be a great tool for monitoring progress and daily weight fluctuations, it’s really important to remember that the scale is just a tool.⁠⁠ ⁠⁠ Meaning, use it, but don’t abuse it. Or better yet, don’t let it abuse you.⁠⁠ ⁠⁠ If the scale triggers you, makes you think negative thoughts about yourself, lowers your self-confidence, or…

Are you ready to diet?⁠⁠   EP28: LISTEN HERE ⁠⁠ Most women diet longer than they need to which causes weight loss plateaus, wonky metabolisms, and damaged hormones.⁠⁠ ⁠⁠ But, if any of the following are true, and you’re ready to drop a few pounds by getting on a healthy ‘diet’ or cut phase, you can!⁠⁠ ⁠⁠ Here’s how to know if you’re ready for a diet:⁠⁠ You’ve spent 4-6+ months eating at maintenance or…

I started the Bean Protocol to help with acne, mold detox, and ulcerative colitis, so I’m sharing some details about my personal experience.  Watch the video below or listen to the podcast episode.   Check out these Instagram accounts for Bean Protocol resources: @paleomg @uniquehammond http://www.karenhurd.com/ ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and…

I’m all about iced coffee and gut health! LISTEN HERE Here’s what I add to my morning tumbler: SBI Protect Powder (bovine immunoglobulin) Organic MCT Oil SFH Strong (creatine + l-glutamine) Green Banana Flour Vital Proteins Collagen *** Be sure to consult with your doctor before add any supplements to your routine. — If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions…

Welcome to this morning’s iced coffee date! I’m so glad you’re here! LISTEN HERE This morning we’re talking about top macro (and mindset) mistakes and how to overcome them. Mistake #1: Being obsessed with your macro goals Mistake #2: Letting your macros control you Mistake #3: Giving up if you don’t know how to track something Mistake #4: Not enjoying what you’re eating Mistake #5: Dieting for more than 3-4 months and not phasing your…

Good morning and happy Hump Day! Welcome to our morning iced coffee date! LISTEN HERE ▪️Future of the podcast ▪️Comparison syndrome + fixed mindset ▪️Mold testing ▪️Mold protocol ▪️Quinn and Mumma days ▪️Nutrisense update ▪️Affordable jeans Try Nutrisense and save $25 with code carrotsncake 1822 Skinny Jeans ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com,…

Welcome to our 1st morning iced coffee date! LISTEN HERE  Quick health update and gut-thyroid connection When to adjust your macros Tips for adjusting your macros Hello from Murphy ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on Facebook. Follow me on Instagram @carrotsncake Subscribe for…

Welcome to the next edition of The Friday 5! You’re in for a treat with five new favorites. You can watch the video episode below or on Instagram. 1. Reebok Nano X I’m back to working out in the Reebok Nanos! After a handful of years wearing Brooks, I decided to switch back to Nanos for a few reasons: 1) Brooks discontinued the shoe style I love, 2) I’m not working with Brooks currently as…

On this episode of the Carrots ‘N’ Cake podcast, I’m chatting with Sara McGlothlin all about the CNC history from a diary style food blog to what has evolved into today. Listen to the episode on Apple Podcasts.  About Sara Sara McGlothlin is a holistic nutritionist, health writer, wellness entrepreneur and yoga/fitness teacher based in Richmond, VA. For years she has been coaching clients on the importance of holistic health and nutrition. Her practice is…

Welcome to the next edition of The Friday 5! You’re in for a treat with five new favorites. You can watch the video episode below or on Instagram.     1. KC Natural Condiments Emma, from my team, sent these to me for Christmas (when I was doing the AIP diet). Even though I’m not doing that diet anymore, we love these condiments! They’re all made with wholesome ingredients – no fillers, additives, fake sugars,…

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