This No-Fail Chimichurri Sauce with fresh cilantro, olive oil and garlic is an easy recipe that’s bursting with bold flavors. Serve as a salad dressing, dip, or add to grilled chicken and fish. Vegan and gluten-free. A sauce can make or break a recipe. And when they’re good, they can take a simple recipe (or a bunch of random meal prep ingredients) to a whole new level. We love this super easy, no-fail chimichurri sauce…

Does anyone else get stuck on food kicks? Right now, I’m all about this super easy Macro-Friendly Peanut Sauce that I’ve been making non-stop lately. I just whip up a big batch at the start of the week and then pour it on EVERYTHING! I swear, it makes a so-so meal taste amazing! Hooray for Easy Macro-Friendly Peanut Sauce! I mean, how doesn’t love a homemade peanut sauce, right? Trust me, you need it in…

You guys know I’m all about easy, macro-friendly recipes, especially if I can prep them ahead of time. Sunday is typically my food prep day in the kitchen, so the more meal prep ideas I have, the better! I really love starting the week with some of my favorite recipes at least semi-prepped, so dinnertime doesn’t feel as daunting, especially mid-week when I’m just not in the mood to cook. I sometimes lose my cooking…

It’s no secret that I love CAVA and would eat it everyday if I could. There’s just something about the variety of flavors and ingredients that satisfies the mind, body, and soul. The CAVA nutrition is especially great because you can totally customize your order to your individual taste and dietary preferences. If you love CAVA hummus, you can have it. If you’re all about the CAVA splendid greens or that funky CAVA green sauce,…

Happy Meal Prep Sunday! 🙂 You guys know I love a good food prep day – and, recently, Mal and I have started to eat a lot more vegetarian-ish. Obviously, we have no intention of giving up meat anytime soon, but we’ve talked a lot about the benefits of a more plant-based diet for our health, environment, and wallets, so we’re giving it a try. I’ll chat more about our decision in the coming weeks…

Ohhhh boy, guys, do I have a deeeeelicious recipe for you. It’s become one of our absolute favorite meals lately because it’s packed with flavor and it couldn’t be easier to make! This One-Pan Parmesan Caesar Chicken only calls for 5 ingredients – many of which you probably already have in your kitchen – and it was nearly effortless to prepare. I have a good feeling this dish will become one of your family’s favorite, go-to…

Guys, I have your new favorite, go-to recipe for your weekly meal prep day. Introducing: Instant Pot Lemon Artichoke Shredded Chicken! And, I swear, cooking chicken doesn’t get much easier than this! I love having a versatile source of protein in the refrigerator at all times, especially during a busy week, so I can just grab-and-go when it comes to putting together quickie lunches and effortless dinners. This recipe for Instant Pot Lemon Artichoke Shredded Chicken only…

I’m still on a seriously blue cheese kick over here! I just can’t get enough of it lately. And when combined with buffalo sauce, it’s the greatest flavor combination ever. My taste buds get all amped up! Can taste buds get amped up? Maybe? Probably? Ya, let’s go with it. (Side note: Have you ever tried blue cheese with honey? OMGGG. It’s also an incredible flavor combination. Try it if you haven’t!) We’re also loving Banza pasta…

This recipe for the Slow Cooker Honey Chipotle Chicken Lettuce Wraps is a favorite in our house. The sweet and savory flavor combination of honey, marinara sauce, and chili powder is pure perfection—and when wrapped in lettuce and paired with fresh cilantro and avocado, it can’t be beat. These lettuce wraps are perfect for a quick lunch, dinner, or snack! And, bonus, the chicken is so simple to make. It’s cooked in a crockpot (or…

Hi, guys! Happy Tuesday to you! So, I have ANOTHER tahini recipe for you. Tahini Tuesday, anyone? 🙂 Clearly, I’m allllll about the tahini lately. But, first, a quick recap of my morning! I’ve been digging this breakfast lately, especially on the days that I work out in the morning. I need a little something in my stomach, but I don’t want to be too full either. Listen to this combo: Half of a mashed…

Hi, guys! Happy Monday! I hope you had a lovely weekend! Ok, so this recipe has been on serious REPEAT in our house lately. Holy yum! Introducing: Carrot Chicken Ramen Noodles! Yep, that’s right. This recipe is a healthy twist on traditional packaged Ramen noodles that we all know and love. I don’t know about you, but the chicken flavor was, for sure, a childhood favorite. But, of course, this recipe is a much healthier version and made with…

Thank you to Nuts.com for partnering again with me on this blog post. As always, thank you for supporting CNC! Hi guys! Can you believe summer is finally here!? And July 4th weekend is just around the corner!? I feel like it was just yesterday that we were bundled up and trying to fill our long winter days with things to do, but not anymore! Now, we’re out and about ALL THE TIME, enjoying the warm weather and…

I have partnered with the National Honey Board to bring you this blog post and the delicious recipes included. All opinions are my own. Good morning! I’m so excited to share this day-in-the-life post because it incorporates three tasty recipes that are all made with honey! I usually think of honey as a sweet treat, more for desserts and baking, but lately, it’s become one of my favorite all-day ingredients to use! Today, I’m walking you…

Lunches can get SO boring! Who’s with me? The same old salad and grilled chicken (or let’s be honest, rice cakes + almond butter or anything you can grab on the go) sometimes just doesn’t cut it. I get weekly requests from many of my readers and clients for delicious and nutritious lunch ideas. I thought it would be fun to share 9 of my favorite protein-packed meals that are perfect for spicing up lunch!…

Once upon a time (May – August 2013), I did an elimination diet that had me eating, oh, maybe 20 different foods. I thought if I changed my diet and only ate nutritious, whole foods and avoided the ones that I was “sensitive” to, my UC symptoms would get better. Unfortunately, these diet changes did absolutely nothing (if anything I got worse), but I discovered some new-to-me foods and ways to cook them that were actually quite…

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