Category: Salads
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

No-Fail Chimichurri Sauce

This No-Fail Chimichurri Sauce with fresh cilantro, olive oil and garlic is an easy recipe that’s bursting with bold flavors. Serve as a salad dressing, dip, or add to grilled chicken and fish. Vegan and gluten-free. A sauce can make


Easy Macro-Friendly Peanut Sauce

Does anyone else get stuck on food kicks? Right now, I’m all about this super easy Macro-Friendly Peanut Sauce that I’ve been making non-stop lately. I just whip up a big batch at the start of the week and then


Build-Your-Own CAVA Bowl

It’s no secret that I love CAVA and would eat it everyday if I could. There’s just something about the variety of flavors and ingredients that satisfies the mind, body, and soul. The CAVA nutrition is especially great because you


One-Pan Parmesan Caesar Chicken

Ohhhh boy, guys, do I have a deeeeelicious recipe for you. It’s become one of our absolute favorite meals lately because it’s packed with flavor and it couldn’t be easier to make! This One-Pan Parmesan Caesar Chicken only calls for 5


Roasted Broccoli with Tahini Dressing

Hi, guys! Happy Tuesday to you! So, I have ANOTHER tahini recipe for you. Tahini Tuesday, anyone? 🙂 Clearly, I’m allllll about the tahini lately. But, first, a quick recap of my morning! I’ve been digging this breakfast lately, especially


Carrot Chicken Ramen Noodles

Hi, guys! Happy Monday! I hope you had a lovely weekend! Ok, so this recipe has been on serious REPEAT in our house lately. Holy yum! Introducing: Carrot Chicken Ramen Noodles! Yep, that’s right. This recipe is a healthy twist on traditional packaged Ramen


Day in the Life {Almost 3}

I have partnered with the National Honey Board to bring you this blog post and the delicious recipes included. All opinions are my own. Good morning! I’m so excited to share this day-in-the-life post because it incorporates three tasty recipes that


9 Protein-Packed Lunch Ideas

Lunches can get SO boring! Who’s with me? The same old salad and grilled chicken (or let’s be honest, rice cakes + almond butter or anything you can grab on the go) sometimes just doesn’t cut it. I get weekly


Parmesan Roasted Fennel

Once upon a time (May – August 2013), I did an elimination diet that had me eating, oh, maybe 20 different foods. I thought if I changed my diet and only ate nutritious, whole foods and avoided the ones that I



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