Ways to know if a reverse diet is right for you

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Three ways to know if a reverse diet is right for you… if you’re wondering, keep reading!

3 ways to know if a reverse diet is right for you

#1 It’s the END of your diet.🔚⁠

A reverse diet is also known as the diet *after* a diet. It’s the phase that so many women skip, or maybe they just don’t know about it.⁠

>>Comment below if this is the first time you’re hearing about a reverse diet!<<⁠

But they just go from diet to diet to diet, or they finish their diet and go back to how they were eating. 🥴 And if you go back to how you were eating before that diet, you know you are going to gain weight. The reverse diet prevents that weight gain because you slowly and purposely add calories to your daily intake. ⁠

#2 You can’t lose weight despite cutting calories super low. 🥣⁠

You keep cutting calories in order to lose weight. It’s making you crazy + miserable + frustrated.🫠 You literally can’t cut calories any lower because you’re starving to death.☠️⁠

#3 You have diet fatigue…or…you suddenly have other priorities. 🤷‍♀️ ⁠

You don’t want to diet anymore, or you have competing priorities, you know, work suddenly gets busy, somebody gets sick in your house, you get sick, your kitchen’s under renovation, whatever it is.⁠

That would be the perfect time to take a diet break and reverse your way back up to healthy maintenance calories.⁠

If you’re still wondering if a reverse diet is right for you take my 🆓 assessment tool called the faster metabolism blueprint. ⁠

It will help you determine whether or not you’re a good candidate for a reverse diet and give you the first steps as far as moving forward with your first reverse diet.⁠


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