Category: Weekly Meal Plans
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Start Here: Lean Macros Bundle

The Lean Macros Bundle is a comprehensive, 150-page macro bundle to help you lose weight while never cutting out the foods you love. It’s no secret that counting macros have an important part in my personal health journey, and I


Designed to Fit Client Reviews

Hi, guys! I receive a lot of questions from CNC readers about Designed to Fit Nutrition, a custom meal plan business that I started with my friend Kerrie a little over a year ago. It’s been a whirlwind experience so far,


Meal Plan: Week of June 12th

Hey, hey! Happy Sunday! Just popping in real quick to share my meal plan for the week. I received a few requests over on Instagram, and I actually used to share my meal plans all the time on CNC, so


Trader Joe’s Grocery Haul + Party Favorites

Hey, hey! Happy Sunday! Just popping in to share this week’s grocery haul and some party/entertaining favorites from Trader Joe’s! Bananas – thankfully, they’re not “trick” bananas Green bell pepper Onion Potatoes – for breakfast potatoes Sweet potatoes Avocados Blueberries Mixed


Healthy Grocery Haul & Meal Plan from Target

Hi, friends! Happy Saturday! We’re hosting a brunch with friends tomorrow afternoon, so I did our weekly grocery shopping yesterday, which means I can share it with you guys on CNC! I actually needed to buy a few things from Target, so I decided to kill


What We Ate For Dinner {Week of 3/29}

Hi, friends! Happy Easter Sunday to you! Here’s this week’s edition of What We Ate For Dinner. We actually made a new recipe from Skinnytaste two different times because we just loved it so much. Both Mal and Quinn went nuts



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