Not all weight gain is a result of eating too much. Sure, for some women, eating more calories than they’re burning is the exact reason they’re gaining weight, but for far too many others, hormonal misfires are the real hidden
Why don’t the calories and the macros in MyFitnessPal match? Fun fact! Did you know that food manufacturers are allowed to round the calories on their labels? They can round these numbers down as much as 20-25%. That means, the
TRUTH BOMB: ‘Just eat intuitively’ doesn’t work for everyone.⠀ ⠀ If you’re anything like me or many of my clients, ice cream and wine are two things that definitely ‘spark joy’ in your day. If it were up to us,
Do you really NEED protein powder? ⠀ No, you don’t, BUT it’s a super convenient option and a really great way to quickly and easily add a complete source of protein into your diet.⠀ ⠀ There are a lot of
Did you jump on the scale this morning and see the same weight you’ve been seeing for the past four+ weeks? No idea how to break a weight loss plateau? If so, this is for you. I know how frustrating
When should you end your reverse diet? This is a common question for a lot of reverse dieters. You start your reverse, you see progress, but how long do you continue to add calories to your diet? Read on for
Before I tell you about my new reverse dieting course, I want to talk about one mistake I see a lot of women make. They rush from one diet to the next without taking time to plan out their nutrition.
Have you ever tried a reverse diet? What about a how-to reverse diet course? ⠀⠀ A reverse diet is useful when you’re trying to change the composition of your body. ⠀⠀ ⠀⠀ Let’s say you’re trying to gain lean muscle
UNSTUCK YOUR METABOLISM: A FREE masterclass for women who feel like their metabolism is stuck, think they might have hormonal imbalance and can’t lose weight no matter what they do. If you’re like many of my clients, you’ve been dieting
Weighing yourself is unneeded stress. Did you know I only weigh in once a month? Yep! Just once a month. Usually about 5-6 days after my cycle ends. And that’s what I recommend to some of my female nutrition clients
What weight loss REALLY looks like… let’s just say it’s not what you *think* it is! 🙂 ⠀ Weight loss is not a linear process. It’s not a straight path from here to there, from where you are to where
How often should you change your macros? This is a really good question and one that is rarely addressed by online macro calculators or one-size-fits-all macro programs. These standardized macro tools are great for getting you started, but they don’t
It’s not the collagen in your coffee. [adthrive-in-post-video-player video-id=”FBz3uzz7″ upload-date=”2020-09-02T15:52:19.000Z” name=”It’s not the collagen in your coffee.MOV” description=”It’s not the collagen in your coffee. ” player-type=”default” override-embed=”default”] Losing weight is hard. There. I said it. Losing weight is hard.
[adthrive-in-post-video-player video-id=”r7HBlPhe” upload-date=”2020-09-01T20:31:43.000Z” name=”How I Resolved My Blood Sugar Issues.MOV” description=”” player-type=”default” override-embed=”default”] Having too high, or too low, blood sugar could be derailing your results. Remember the story of Goldilocks and the Three Bears? In that childhood fairytale,
Whether you’re on a mission to lose fat, gain muscle, or maintain your current look, macro nutrition can be the solution you need. One staple of living a successful macro nutrition lifestyle is knowing how to properly weigh and track
