Category: Weight Loss
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Categories

How to Use Exercise to Reduce Cortisol

Many of the women who come to me for one-on-one and group coaching come to me with hormonal imbalances. Many of these imbalances are a result of overtraining. They’ve adopted the ‘all or nothing’ approach to their nutrition and fitness

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What to Expect with a Reverse Diet

What to expect with a reverse diet? A reverse diet requires some significant lifestyle and mindset shifts. It might feel awkward, even difficult at first, but in time, those changes become second nature. The positive benefits you will experience as

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Why I Quit Orangetheory

I’m sharing my experience with overtraining and why I quit working out out at Orangetheory. Hey there! I wanted to hop on here and talk about my recent experience with overtraining and why I quit Orangetheory. If you’ve been following

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