How to break a weight loss plateau
Did you jump on the scale this morning and see the same weight you’ve been seeing for the past four+ weeks? No idea how to break a weight loss plateau? If so, this is for you. I know how frustrating
Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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When should you end your reverse diet?
When should you end your reverse diet? This is a common question for a lot of reverse dieters. You start your reverse, you see progress, but how long do you continue to add calories to your diet? Read on for
Why You Probably Shouldn’t Diet
Before I tell you about my new reverse dieting course, I want to talk about one mistake I see a lot of women make. They rush from one diet to the next without taking time to plan out their nutrition.
How to Reverse Diet Course
Have you ever tried a reverse diet? What about a how-to reverse diet course? ⠀⠀ A reverse diet is useful when you’re trying to change the composition of your body. ⠀⠀ ⠀⠀ Let’s say you’re trying to gain lean muscle
Unstuck Your Metabolism [FREE Masterclass]
UNSTUCK YOUR METABOLISM: A FREE masterclass for women who feel like their metabolism is stuck, think they might have hormonal imbalance and can’t lose weight no matter what they do. If you’re like many of my clients, you’ve been dieting
Why weighing yourself is unneeded stress
Weighing yourself is unneeded stress. Did you know I only weigh in once a month? Yep! Just once a month. Usually about 5-6 days after my cycle ends. And that’s what I recommend to some of my female nutrition clients
What weight loss REALLY looks like…
What weight loss REALLY looks like… let’s just say it’s not what you *think* it is! 🙂 ⠀ Weight loss is not a linear process. It’s not a straight path from here to there, from where you are to where
How often should you change your macros?
How often should you change your macros? This is a really good question and one that is rarely addressed by online macro calculators or one-size-fits-all macro programs. These standardized macro tools are great for getting you started, but they don’t
It’s not the collagen in your coffee
It’s not the collagen in your coffee. [adthrive-in-post-video-player video-id=”FBz3uzz7″ upload-date=”2020-09-02T15:52:19.000Z” name=”It’s not the collagen in your coffee.MOV” description=”It’s not the collagen in your coffee. ” player-type=”default” override-embed=”default”] Losing weight is hard. There. I said it. Losing weight is hard.
How I Resolved My Blood Sugar Issues
[adthrive-in-post-video-player video-id=”r7HBlPhe” upload-date=”2020-09-01T20:31:43.000Z” name=”How I Resolved My Blood Sugar Issues.MOV” description=”” player-type=”default” override-embed=”default”] Having too high, or too low, blood sugar could be derailing your results. Remember the story of Goldilocks and the Three Bears? In that childhood fairytale,
Weighing and Measuring Food for Beginners
Whether you’re on a mission to lose fat, gain muscle, or maintain your current look, macro nutrition can be the solution you need. One staple of living a successful macro nutrition lifestyle is knowing how to properly weigh and track
5 ways stress makes fat loss harder
If you’re not losing fat, high stress could be why. Here are 5 ways stress makes fat loss harder. ⠀ Are you struggling to lose fat? Are you doing all the typical weight loss things like watching your caloric intake,
Weight loss and calories: what really matters?
Most clients who come to me for help losing weight have been focusing on the wrong things for years. ⠀ They’ve literally spent years of their life (and hundreds of their dollars) focusing on keeping their calories in, low, and
Can you lose fat and gain muscle at the same time?
The quest to lose fat while gaining muscle is a common one. We all want things to be simplified, streamlined, and efficient. I mean, who doesn’t want to lose excess fat while also gaining the muscle that makes you look
Food and exercise are NOT a transactional relationship
Food and exercise are NOT a transactional relationship. ⠀ I used to think that if I ran X number of miles, I “earned” a couple of glasses of wine or pasta for dinner because I burned a certain number of
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