Category: Weight Loss
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Do you really need protein powder?

Do you really need protein powder?

Do you really NEED protein powder?⁠ ⁠⠀ No, you don’t, BUT it’s a super convenient option and a really great way to quickly and easily add a complete source of protein into your diet.⁠⠀ ⁠⠀ There are a lot of

reverse diet

How to Reverse Diet Course

Have you ever tried a reverse diet?⁠ What about a how-to reverse diet course? ⁠⠀⠀ A reverse diet is useful when you’re trying to change the composition of your body. ⁠⠀⠀ ⁠⠀⠀ Let’s say you’re trying to gain lean muscle


How often should you change your macros?⁠

How often should you change your macros?⁠ This is a really good question and one that is rarely addressed by online macro calculators or one-size-fits-all macro programs.⁠ These standardized macro tools are great for getting you started, but they don’t


It’s not the collagen in your coffee

It’s not the collagen in your coffee.⁠ [adthrive-in-post-video-player video-id=”FBz3uzz7″ upload-date=”2020-09-02T15:52:19.000Z” name=”It’s not the collagen in your coffee.MOV” description=”It’s not the collagen in your coffee. ” player-type=”default” override-embed=”default”] Losing weight is hard. There. I said it.⁠ Losing weight is hard.⁠ ⁠


How I Resolved My Blood Sugar Issues

[adthrive-in-post-video-player video-id=”r7HBlPhe” upload-date=”2020-09-01T20:31:43.000Z” name=”How I Resolved My Blood Sugar Issues.MOV” description=”” player-type=”default” override-embed=”default”] Having too high, or too low, blood sugar could be derailing your results.⁠ Remember the story of Goldilocks and the Three Bears? ⁠ In that childhood fairytale,


5 ways stress makes fat loss harder

If you’re not losing fat, high stress could be why.⁠ Here are 5 ways stress makes fat loss harder. ⁠⠀ Are you struggling to lose fat? Are you doing all the typical weight loss things like watching your caloric intake,



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