Weight Loss Archives - Page 5 of 11

Category: Weight Loss

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I didn’t question it until my body rebelled

⁠If you’ve got a sec, I have a little story to tell… ⁠⠀ It all started last fall when Orangetheory moved to our town. I was already a fan of the workouts, and the location was 6 minutes from our

I’m going to tell you the secret to losing weight…

Want to know the secret to losing weight?⁠⠀ ⁠⠀ I mean, honestly, who doesn’t?!?⁠⠀ ⁠⠀ With all the diets, workouts, advice, videos, and ridiculously expensive (and restrictive) training and nutrition programs out there, you’d think that by now this secret

What to Track and Not Track [Macros]

Macro tracking: There’s levels to this… here’s a quick guide to help you figure out what to track and not track when it comes to macros. What to Track and Not Track [Macros] ⁠⠀ I am a “macro-ish” coach because

Why I Quit Orangetheory

I’m sharing my experience with overtraining and why I quit working out out at Orangetheory. Hey there! I wanted to hop on here and talk about my recent experience with overtraining and why I quit Orangetheory. If you’ve been following

Why overtraining might be the underlying cause of your weight gain

Did you know that many women are overtraining and don’t even know it? Maybe you’re one of them! Overtraining can cause many health issues, including weight gain…probably the exact opposite of a regular exerciser expects. Let’s explore. You: Overtraining In

The Best Foods for Weight Loss: Maximizing High Volume Foods

If you know me, you know that I’m not much of a light snacker. I’ll rarely grab a bag of chips or a granola bar by itself to hold me over. I like to feel FULL after I’ve eaten, so

How to Measure Progress OFF the Scale

You might have heard me talk about how I’m NOT a fan of the scale. There are so many ways to measure progress that are both measurable and non-measurable. The scale tells one story, but there are many factors that

4 Mistakes That are Ruining Your Weight Loss Results

Hi, my name is William, and I’m going to talk about 4 mistakes that are ruining your weight loss efforts. After rupturing my L5-S1 discover 8 years ago I was told that surgery and pain meds were my only option

How I Stay On Track (and Still Have Fun) During Summer

Hi, guys! Now that Memorial Day is behind us and warm weather, summer vacation, and everything that goes along with these fun times is on our minds, I wanted to share some of the things I do to keep myself

Picky Eater Tactics, First Steps to Losing Weight & How a Baby Affected Our Marriage

Hi, guys! I recently started a weekly Instagram Live series on Thursday afternoons where I answer questions from blog readers and social media followers. I realize not everyone catches them before they disappear in 24 hours, so I thought I’d

Why I Hired a Nutrition Coach + Week 1 Meal Plan

Hi, guys! The start of the CNC Spring Nutrition Challenge is just around the corner (Monday, April 9th), and I’m so excited to officially begin my own personal meal plan. If you missed my previous post, I hired one of

My Experience with Over-Training + Signs You Might Be Too

Too much of a good thing can actually halt your progress physically. I remember the days when I exercised 6 or 7 days a week, and I would go ALL OUT during my workouts. I loved the feeling immediately after

You Don’t Need to Quit Sugar Cold Turkey

FREE 7-WEEK SUGAR-FREE MEAL PLAN Oooh, sugar… everyone’s favorite topic this time of year. I know a lot of us are trying to clean up our diets right now, especially on the sugar front, so I wanted to share how

Designed to Fit Client Reviews

Hi, guys! I receive a lot of questions from CNC readers about Designed to Fit Nutrition, a custom meal plan business that I started with my friend Kerrie a little over a year ago. It’s been a whirlwind experience so far,

Carrots ‘N’ Cake Turns 9 + Win a Designed to Fit Meal Plan

Good morning! There’s a lot to celebrate today! It’s National Carrot Cake Day as well as the day that I started Carrot ‘N’ Cake NINE (!!!) years ago. I love this crazy coincidence and feel like it was just meant to be! First off,

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