
I didn’t question it until my body rebelled
If you’ve got a sec, I have a little story to tell… ⠀ It all started last fall when Orangetheory moved to our town. I was already a fan of the workouts, and the location was 6 minutes from our
If you’ve got a sec, I have a little story to tell… ⠀ It all started last fall when Orangetheory moved to our town. I was already a fan of the workouts, and the location was 6 minutes from our
Want to know the secret to losing weight?⠀ ⠀ I mean, honestly, who doesn’t?!?⠀ ⠀ With all the diets, workouts, advice, videos, and ridiculously expensive (and restrictive) training and nutrition programs out there, you’d think that by now this secret
Macro tracking: There’s levels to this… here’s a quick guide to help you figure out what to track and not track when it comes to macros. What to Track and Not Track [Macros] ⠀ I am a “macro-ish” coach because
I’m sharing my experience with overtraining and why I quit working out out at Orangetheory. Hey there! I wanted to hop on here and talk about my recent experience with overtraining and why I quit Orangetheory. If you’ve been following
Did you know that many women are overtraining and don’t even know it? Maybe you’re one of them! Overtraining can cause many health issues, including weight gain…probably the exact opposite of a regular exerciser expects. Let’s explore. You: Overtraining In
If you know me, you know that I’m not much of a light snacker. I’ll rarely grab a bag of chips or a granola bar by itself to hold me over. I like to feel FULL after I’ve eaten, so
You might have heard me talk about how I’m NOT a fan of the scale. There are so many ways to measure progress that are both measurable and non-measurable. The scale tells one story, but there are many factors that
Hi, my name is William, and I’m going to talk about 4 mistakes that are ruining your weight loss efforts. After rupturing my L5-S1 discover 8 years ago I was told that surgery and pain meds were my only option
Hi, guys! Now that Memorial Day is behind us and warm weather, summer vacation, and everything that goes along with these fun times is on our minds, I wanted to share some of the things I do to keep myself
Hi, guys! I recently started a weekly Instagram Live series on Thursday afternoons where I answer questions from blog readers and social media followers. I realize not everyone catches them before they disappear in 24 hours, so I thought I’d
Hi, guys! The start of the CNC Spring Nutrition Challenge is just around the corner (Monday, April 9th), and I’m so excited to officially begin my own personal meal plan. If you missed my previous post, I hired one of
Too much of a good thing can actually halt your progress physically. I remember the days when I exercised 6 or 7 days a week, and I would go ALL OUT during my workouts. I loved the feeling immediately after
FREE 7-WEEK SUGAR-FREE MEAL PLAN Oooh, sugar… everyone’s favorite topic this time of year. I know a lot of us are trying to clean up our diets right now, especially on the sugar front, so I wanted to share how
Hi, guys! I receive a lot of questions from CNC readers about Designed to Fit Nutrition, a custom meal plan business that I started with my friend Kerrie a little over a year ago. It’s been a whirlwind experience so far,
Good morning! There’s a lot to celebrate today! It’s National Carrot Cake Day as well as the day that I started Carrot ‘N’ Cake NINE (!!!) years ago. I love this crazy coincidence and feel like it was just meant to be! First off,