Cycle syncing is NOT magic…⁠⁠ ⁠⁠ But it’s helped me get results!⁠⁠ ⁠⁠ MARCH 2021 ⁠⁠ weight: 147.3⁠⁠ muscle mass: 63.5⁠⁠ body fat %: 22.9⁠⁠ ⁠⁠ SEPTEMBER 2021⁠⁠ weight: 144.1⁠⁠ muscle mass: 64.8⁠⁠ body fat %: 19.7⁠⁠ ⁠⁠ I love cycle syncing because I’m fascinated by all things hormones, but it’s not a “special rainbow unicorn” when it comes to your physique goals. ⁠⁠However, you know what IS a special rainbow unicorn? ⁠⁠ ⁠⁠ LISTENING…

Muscle-building hard truths…⁠⁠ ⁠⁠ Are any of these news to you? ⁠⁠ ⁠⁠ If you want to TONE UP = BUILD MUSCLE⁠⁠ If you want to GET LEAN = BUILD MUSCLE⁠⁠ If you want to SLIM DOWN = BUILD MUSCLE⁠⁠ If you want to LOSE WEIGHT = BUILD MUSCLE⁠⁠ ⁠⁠ If may seem counterintuitive, but to lose weight, you need to build (or maintain) muscle. ⁠⁠ ⁠⁠ But you can’t do this if you are…⁠⁠…

Join the Dirty 30 Challenge FREE 5-DAY FITNESS CHALLENGE WITH QUICK AND DIRTY WORKOUTS September 7-11th, 2021 A free 5-day momentum-building fitness challenge to help you get consistent with your workouts! The goal is to regain control of your health after a busy summer and help you build momentum by prioritizing your workouts in 30 minutes or less per day. No gym required! Just complete 4 workouts in 5 days and you’ll be entered to win some great…

Grab this travel-friendly at-home bodyweight program for your next vacation or business travels! It includes 3 weeks of do-anywhere workouts that don’t requirement any equipment except for your own bodyweight!

Want to know the best part about getting older?⁠ ⁠ Caring SO MUCH LESS about what other people think of you.⁠ ⁠ You can’t change that anyway so, you may as well like (LOVE!!) yourself! ⁠ I learned pretty early on in my blogging days that not everyone is going to like me… and it used to bug me so much!⁠ ⁠ One negative comment would ruin my entire day, and I would be sent…

Wondering which fitness program is right for you? Read on and learn more about for finding the best Carrots ‘N’ Cake fitness program for you! During the height of the pandemic, I stepped from behind my 1:1 coaching and blogging to release my very first fitness program. Since then, I’ve created a variety of programs based on the needs of my clients and my audience, women just like you! I’ve been so thrilled to see…

In this episode, I chat with Kat Suchet about Hatch Athletic pregnancy fitness as well as postpartum fitness. We also discuss the modern female brain and how difficult this transition can sometimes be.

I haven’t always looked like the photo on the right, which was taken just a couple of weeks ago.⁠ Let’s just say, the start of 2020 was rough for me. I struggled with my weight in 2020. I went through a really stressful time that included writing a macro cookbook, coaching 1:1 clients, studying for the FDN certification, and spending hours on the treadmill. The combination of these stressors took a serious toll on my…

Does more exercise automatically equals better results? Nope, not true. I learned this the hard way. Just last week, I recorded a podcast episode about my experience with overtraining and how it affected my hormones, thyroid, and weight loss efforts. Well, *technically*, I GAINED weight by doing too much high-intensity exercise during a really stressful time in my life. LISTEN HERE. In a separate episode, I talk about my current fitness routine (as well as…

Here are the 3 biggest mistakes women make with exercise. Do any of them resonate with you? LISTEN HERE The 3 biggest mistakes women make with exercise ⁠ 1. Too much cardio (not enough strength training).⁠ ⁠ Cardio is great for heart health, therefore I definitely recommend keeping some level of cardiovascular movement in your weekly fitness regimen. However, focusing on cardio (spending hours upon hours every single week running on the treadmill, spinning, or…

In this episode, I share a personal story as well as some advice for making strength training more fun! LISTEN HERE Ok, strength training *can be* boring.⁠ ⁠ There, I said it.⁠ ⁠ If you find it monotonous, it’s time to think about things differently. ⁠ ⁠ Does this sound familiar? ⁠ ⁠ When you first started strength training, your goals was to get into strength training… learn how to do, feel confident in your…

Strength training *can be* boring.⁠ ⁠ There, I said it.⁠ ⁠ If you find it monotonous, it’s time to think about things differently. ⁠ ⁠ Does this sound familiar? ⁠ ⁠ When you first started strength training, your goals was to get into strength training… learn how to do, feel confident in your abilities, and see results. ⁠ ⁠ You’ve likely achieved those goals, so that’s probably why it doesn’t seem as exciting now, which…

In this episode, I share my current nutrition and fitness “framework.” I put framework in quotes because it is not a strict/black and white approach and changes from day-to-day depending on how I feel, my schedule, etc. But I thought sharing this information might be helpful to others, so I wanted a way to summarize what I’m doing now since I’m feeling so good! I hope my story gives you some ideas for your own…

How much is too much exercise? Think you might be overtraining but not sure what to do? LISTEN HERE  ⁠⁠ Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a result of other things or ignore them all together thinking it’s “normal.” ⁠⁠ ⁠⁠ The most common symptoms of overtraining include: ⁠⁠ insomnia ⁠⁠ fatigue⁠⁠ headaches⁠⁠ weight gain, especially around midsection ⁠⁠ moodiness or irritability⁠⁠ change…

How much is too much? ⁠⁠🤷🏻‍♀️ ⁠⁠ Some symptoms of overtraining are obvious, others not so much. Many women (myself included) mistake overtraining symptoms as a result of other things, such as work or family stress or even a really tough workout. ⁠⁠ ⁠⁠ The most common symptoms of overtraining syndrome include: ⁠⁠ ⁠⁠ ▪️insomnia ⁠⁠ ▪️fatigue⁠⁠ ▪️headaches⁠⁠ ▪️weight gain, especially around midsection ⁠⁠ ▪️moodiness or irritability⁠⁠ ▪️change in the menstrual cycle⁠⁠ ▪️hair loss ⁠⁠…

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.