Over 35 and struggling to see improvements with your body composition? As our hormones begin to shift, it gets harder and harder to build perimenopause lean muscle, but it’s not impossible! You just need a different approach! Here are 6 reasons why you’re not seeing muscle (yet)…
Sick of buying expensive leggings aren’t worth the money? This post is all about the best Lululemon Leggings Dupes I’ve ever found!
Wondering why Orangetheory is bad? I’m going to share why I quit Orangetheory. I thought Orangetheory was a great way to lose weight, get fit, and tone up, but it was anything but that. If anything, I gained weight and
If you want to shape up and lose weight in your 30s, 40s, and 50s, you have to change your approach. What worked in your 20s, no longer works today. Here’s what you need to do to change your physique
If your goal is to build lean muscle and burn fat, keep reading for details about the StrongMadeSimple Bundle! What I’ve learned personally and working with hundreds of women over the years is that if you want to change
If you’re over 35 and want to ‘lose weight’ strength training is how you do it. 💪🏻 Not cardio. Not starving yourself. It’s really that simple. Plan at least 3 strength workouts each week and watch your body change for
I’m guilty of overtraining and pushing my body to the max when it comes to my workouts. Sure, high-intensity workouts are a lot of fun, but what if you don’t know when to stop, rest, and slow down? How to
Ooh, baby, today is the BIG day… Our 8-week, all-in-one NUTRITION, FITNESS, and COACHING is now OPEN for enrollment!!!! PHYSIQUE FOUNDATIONS IS AN 8-WEEK SUSTAINABLE FAT LOSS SOLUTION FOR WOMEN OVER 30!!! It includes everything you need to transform your body with a results-driven
Here are our 6 best exercises for women in their 30s and 40s. From low-impact to high-intensity to yoga, we have something for everyone. Working out in your 30s and 40s may be more difficult due to a variety
In this episode, I share some solutions for how to exercise with adrenal fatigue. Perfect world: You would only walk for fitness, but I get it… cutting back is HARD, so I share how I was able to find balance
I don’t know who needs to hear this… but it’s okay to lower your expectations for yourself. For years, I pushed myself to the max. I had to be ‘the best’ at everything I did… The best at sticking to
After pouring my blood, (literal) sweat, and tears into this program for the last 3+ months, I’m excited to finally announce that enrollment for SweatMadeSimple is now OPEN!!! Get results in just 20 minutes, 4 days per week!
How to recover from overtraining. In this episode, I share the steps I took to recovery from years of of overtraining and how doing less helped me get better results with my body composition and health!
Learn all about the fitness apparel company HYLETE as well as community favorite products and receive a special HYLETE discount code for 20% off your order!
Cycle syncing is NOT magic… But it’s helped me get results! MARCH 2021 weight: 147.3 muscle mass: 63.5 body fat %: 22.9 SEPTEMBER 2021 weight: 144.1 muscle mass: 64.8 body fat %: 19.7 I love
