Category: Fitness
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Categories

Cycle syncing is NOT magic…⁠⁠

Cycle syncing is NOT magic…⁠⁠ ⁠⁠ But it’s helped me get results!⁠⁠ ⁠⁠ MARCH 2021 ⁠⁠ weight: 147.3⁠⁠ muscle mass: 63.5⁠⁠ body fat %: 22.9⁠⁠ ⁠⁠ SEPTEMBER 2021⁠⁠ weight: 144.1⁠⁠ muscle mass: 64.8⁠⁠ body fat %: 19.7⁠⁠ ⁠⁠ I love

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Muscle-building hard truths

Muscle-building hard truths…⁠⁠ ⁠⁠ Are any of these news to you? ⁠⁠ ⁠⁠ If you want to TONE UP = BUILD MUSCLE⁠⁠ If you want to GET LEAN = BUILD MUSCLE⁠⁠ If you want to SLIM DOWN = BUILD MUSCLE⁠⁠

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The best part about getting older

Want to know the best part about getting older?⁠ ⁠ Caring SO MUCH LESS about what other people think of you.⁠ ⁠ You can’t change that anyway so, you may as well like (LOVE!!) yourself! ⁠ I learned pretty early

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The point of diminishing returns

Does more exercise automatically equals better results? Nope, not true. I learned this the hard way. Just last week, I recorded a podcast episode about my experience with overtraining and how it affected my hormones, thyroid, and weight loss efforts.

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