Over 35 and struggling to see improvements with your body composition? As our hormones begin to shift, it gets harder and harder to build perimenopause lean muscle, but it’s not impossible! You just need a different approach! Here are 6 reasons why you’re not seeing muscle (yet)… 

If you want to shape up and lose weight in your 30s, 40s, and 50s, you have to change your approach. What worked in your 20s, no longer works today. Here’s what you need to do to change your physique

If your goal is to build lean muscle and burn fat, keep reading for details about the StrongMadeSimple Bundle!   What I’ve learned personally and working with hundreds of women over the years is that if you want to change

I’m guilty of overtraining and pushing my body to the max when it comes to my workouts. Sure, high-intensity workouts are a lot of fun, but what if you don’t know when to stop, rest, and slow down? How to

Here are our 6 best exercises for women in their 30s and 40s. From low-impact to high-intensity to yoga, we have something for everyone.   Working out in your 30s and 40s may be more difficult due to a variety

I don’t know who needs to hear this… but it’s okay to lower your expectations for yourself. For years, I pushed myself to the max. I had to be ‘the best’ at everything I did… The best at sticking to

After pouring my blood, (literal) sweat, and tears into this program for the last 3+ months, I’m excited to finally announce that enrollment for SweatMadeSimple is now OPEN!!! ​ Get results in just 20 minutes, 4 days per week!