Ok, let’s get brutally honest…. You know what to do, but you’re not doing it. Whomp whomp… Likely, you know what you need to do to get to your goals, but for whatever reason, you’re not doing the things. Ok,
BURNOUT is a hot topic right now… as well as the idea of STRESS BOD… I’ve personally experienced it and see it A LOT with our clients. It’s a real thing, and it will absolutely
One of the biggest mistakes I see when women are trying to lose weight is hopping from diet to diet to diet. Depriving your body of calories is veryyyy stressful on the body. So how long should your cut last?
The FREE 5-day Create Your Nutrition Masterplan Training is GROWING with women who are FIRED UP to change their approach to fat loss, and I want you IN too! ***FREE LIVE TRAINING*** Learn more about fat loss! Learn how to create
Are you struggling with Estrogen Dominance? If so, you are not alone. In fact, it’s one of the most common issues I see with the women we work with. Read on to learn what to eat for Estrogen Dominance. Here
Wondering if 1:1 coaching and/or hormone testing is right for you? In this episode, I share a number of transformations and testimonials from past and current clients as well as some ‘behind the scenes’ information about our coaching program. Tune
Can you relate to eating 1,200 – 1,400 calories (aka cutting calories) and not seeing results? If so, please know you are not alone. We see it often with the women who come to us for nutrition coaching. Eating below
How to Use the Tested and Perfected Fat-Burning Food Framework to Feel Full and Satisfied I used to be 40 pounds overweight. At the time, I was a busy management consultant at a top firm in NYC. Because I never
“If you fail to plan, you are planning to fail.” In this episode, I chat about why you need to have a “diet” plan and why having clarity in what you are doing is so important for adherence and *actually*
And she’s not alone in her struggles! We hear this all the time from women, especially when they hit their 30s, 40, and 50s. Jen tried lowering her calories and upping her cardio, but nothing worked. Eating no more
I’ve lost about 7 pounds in 2 months, so I wanted to share a new approach I’ve been trying out. If you’ve followed me for a while now, you know that I’m ALL about “body experiments” and
Not all weight gain is a result of eating too much and lack of exercise. Sure, for some women, eating more calories than they’re burning is the exact reason they’re gaining weight, but for far too many others, hormonal
Walking away from tracking macros can be a scary endeavor, especially if you’ve tracked for awhile. This episode is all about how to transition from macros to intuitive eating.
The one thing that is true when it comes to fat loss is that you need to create a calorie deficit. You can do this through diet and/or exercise, but it’s not the ONLY consideration for a success cut. There
Here’s another edition of Tough Love with Tina! ❤️ “I had a crazy week so I couldn’t {insert healthy habit here}.” Sound familiar? If you find yourself saying this week after week after week, maybe your ‘crazy week’
