I hated having my photo taken…
Believe it or not… there was a time when I was deathly afraid of having my photo taken with my fit (aka thin) friends. I actually hated it. My “photo-phobia” all started when I set out for a wild
Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Physique Foundations is now OPEN
Ooh, baby, today is the BIG day… Our 8-week, all-in-one NUTRITION, FITNESS, and COACHING is now OPEN for enrollment!!!! PHYSIQUE FOUNDATIONS IS AN 8-WEEK SUSTAINABLE FAT LOSS SOLUTION FOR WOMEN OVER 30!!! It includes everything you need to transform your body with a results-driven
Clearing up some macro misconceptions
Have you ever tracked macros? Some women use them and get amazing results when it comes to their fat loss goals. But other women… not so much. In fact, their whole macro experience can be described as
How to transform your body in your 30s and 40s
Wanna know how to transform your body in your 30s and 40s? Well, I have a little story for you… I remember being 20 years old and living on Block Island with my girlfriends. It was an amazing
Did you know we can learn about the thyroid from mineral testing?
Did you know we can learn about the thyroid from mineral testing? Yes, it’s true. Minerals really are the coolest! Read on to learn more about the thyroid and mineral testing! One of the main reasons I personally got into
3 mindset shifts to get back on track with diet and exercise
Ok, let’s get brutally honest…. You know what to do, but you’re not doing it. Whomp whomp… Likely, you know what you need to do to get to your goals, but for whatever reason, you’re not doing the things. Ok,
Is chronic stress making you gain weight?
BURNOUT is a hot topic right now… as well as the idea of STRESS BOD… I’ve personally experienced it and see it A LOT with our clients. It’s a real thing, and it will absolutely
EP112: How long should your cut last?
One of the biggest mistakes I see when women are trying to lose weight is hopping from diet to diet to diet. Depriving your body of calories is veryyyy stressful on the body. So how long should your cut last?
Pssst, I’m giving you my EXACT strategy for fat loss
The FREE 5-day Create Your Nutrition Masterplan Training is GROWING with women who are FIRED UP to change their approach to fat loss, and I want you IN too! ***FREE LIVE TRAINING*** Learn more about fat loss! Learn how to create
Here’s what to eat if you’re struggling with Estrogen Dominance
Are you struggling with Estrogen Dominance? If so, you are not alone. In fact, it’s one of the most common issues I see with the women we work with. Read on to learn what to eat for Estrogen Dominance. Here
EP103: Transformations from inside 1:1 coaching and hormone testing: Is this for you?
Wondering if 1:1 coaching and/or hormone testing is right for you? In this episode, I share a number of transformations and testimonials from past and current clients as well as some ‘behind the scenes’ information about our coaching program. Tune
“Eating 1,200 – 1,400 calories was my jam.”
Can you relate to eating 1,200 – 1,400 calories (aka cutting calories) and not seeing results? If so, please know you are not alone. We see it often with the women who come to us for nutrition coaching. Eating below
How to Use the Tested and Perfected Fat-Burning Food Framework to Feel Full and Satisfied
How to Use the Tested and Perfected Fat-Burning Food Framework to Feel Full and Satisfied I used to be 40 pounds overweight. At the time, I was a busy management consultant at a top firm in NYC. Because I never
EP88: Why you need a “diet” plan
“If you fail to plan, you are planning to fail.” In this episode, I chat about why you need to have a “diet” plan and why having clarity in what you are doing is so important for adherence and *actually*
Jen was stuck at the same weight for over a year
And she’s not alone in her struggles! We hear this all the time from women, especially when they hit their 30s, 40, and 50s. Jen tried lowering her calories and upping her cardio, but nothing worked. Eating no more
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