Here’s another edition of Tough Love with Tina! ❤️ “I had a crazy week so I couldn’t {insert healthy habit here}.” Sound familiar? If you find yourself saying this week after week after week, maybe your ‘crazy week’
If you’ve been dieting for what seems like forever, whether it’s for a special event or to hit your goal weight, it might be time for a break. I mean, dieting is exhausting, isn’t it? But, how do you take
Should you reuse old macro numbers? This question is not necessarily straightforward, but the short answer is no. Read on! You lost 10 pounds and gained back 15. Maybe that diet really didn’t work…and maybe you shouldn’t try it again!
Does any of this sound familiar? ▪️You’re constantly craving coffee or sweets ▪️You wake up in the middle of the night and can’t fall back to sleep ▪️You’re often exhausted by mid-afternoon ▪️You can’t miss a meal without getting hungry
I haven’t always looked like the photo on the right, which was taken just a couple of weeks ago. Let’s just say, the start of 2020 was rough for me. I struggled with my weight in 2020. I went through
Does more exercise automatically equals better results? Nope, not true. I learned this the hard way. Just last week, I recorded a podcast episode about my experience with overtraining and how it affected my hormones, thyroid, and weight loss efforts.
We are having a mold inspection at our home this morning. You can’t heal from mold if you are living in an environment with it. LISTEN HERE Tough love pep talk You want to lose weight, but are you
LISTEN HERE 10 reasons you’re not losing weight: You’re stressed You’re not getting enough sleep You’ve been on a diet forever You don’t spend long enough in maintenance You are not getting enough movement during the day You’re overtraining
Should you use the scale? This one is tricky. LISTEN HERE How I overcame my obsession with the scale While I believe the scale can be a great tool for monitoring progress and daily weight fluctuations, it’s really
A silly photo for a serious post… Why do we try to change how we LOOK, rather than how we FEEL? Why do we spend so much time on the outside looking in, rather than loving who
I weigh 8 pounds MORE in the photo on the right. It just goes to show you that the number on the scale is ONE measure of progress, not THE measure of progress. For years I would
The Lean Macros Bundle is a comprehensive, 150-page macro bundle to help you lose weight while never cutting out the foods you love. It’s no secret that counting macros have an important part in my personal health journey, and I
The longer you spend in maintenance, the better your body will respond to a cut. 🙌🏻 Most women spend their lives in a deficit (aka on a diet). They’re always counting calories, tracking steps, and saying ‘no’
I recently had the opportunity to be interviewed on the Run Eat Repeat Podcast! Monica and I had a great conversation (it was also fun to catch up with an old friend!), but we didn’t necessarily focus on diets or
This weight loss plan follows the popular macronutrient distribution ratio of 40% carbs, 30% protein, and 30% fat. If you’re looking to shed a few pounds by following a super simple meal plan, then I have something for you! My 40-30-30
