Let them eat… cake! Here’s my recipe for macro-friendly and gluten-free Anytime Mug Cake! For years, I was a low-fat, low-sugar, low-flavor snack food junkie. I knew all the ‘diet’ brands. And I bought all the ‘healthy’ cookies, muffins, and cakes in an attempt to satisfy my sweet tooth while staying on track to my goals. Looking back, all I can say is, “eeew!” I can distinctly remember the dry, tasteless, cardboard flavor of sugar-free…

Baby, these are worth it… Cheesy Sweet Potato Crisps! Have you ever gone over your fat goals? Was it worth it? I hope so! Because if I’m going to eat more than my recommended fat (or protein or carb) goals, it had better be worth it. And trust me, few things are. But these Cheesy Sweet Potato Crisps? Totally worth it! For most people, fat is one of the easiest things to go over. It’s…

These hearty Cranberry Protein Cookies are made from wholesome ingredients with a punch of protein. Banana and dried cranberries add just the right amount of natural sugar without being overly sweet. Today, I’m sharing another recipe from my brand new cookbook, The Everything Diet Macro Cookbook! After reading Why We Get Sick, I am hyper-aware of what I’m eating and how it affects my insulin levels. I like to pay attention to glycemic load of…

Just popping in real quick to share a delicious and nutritious snack freebie with you: 5 Ingredients (or Less) High-Protein Snacks! Oh baby, yes! Trust me, you want this ebook in you life. There’s nothing worse than “sad snacks” that leave you hungry just a short while later. Am I right? Especially when those snacks take you on a blood sugar rollercoaster again and again. It’s the worst feeling, totally frusterating, and definitely won’t help…

Hi friends! Not only do I have a delicious recipe for you today, using one of my favorite kitchen tools (hint: air + fryer), but I also have a fun giveaway! If if you haven’t heard me rave about my beloved air fryer, let me tell you a little about it… Frying without oil? Yes, it’s possible with an air fryer. How do air fryers work? Air fryers swirl air very quickly in a circular…

Hi, friends! I hope you’re having a lovely weekend! I’m always on the hunt for new recipes on Saturday afternoons when I’m planning our meals and groceries for the upcoming week, so I wanted to share some recent instant pot favorites from some of my followers on Instagram. Last week, I wanted something easy, healthy, and delicious to make for the week ahead, so I asked for recommendations and received a ton of awesome recipes….

A great recipe for Double Chocolate Chunk Walnut Cookies from the amazing Skinnytaste cookbook with a sneaky healthy ingredient that you would never guess was in the mix. I’ve done some crazy, unconventional things in my baking, like adding black beans to fudgy, kid-friendly cookies, but using avocados in place of butter is totally new to me! As crazy as it sounds, it works! For these chewy Double Chocolate Chunk Walnut Cookies made with chunks…

Holy goodness, this Warm Chocolate Chip Cookie Bowl is incredible. I’ve made it so many times over the years, and I still can’t get enough of it. I’m obsessed. I love that it’s a single-serving recipe, so I’m not tempted by a whole batch of cookies. It’s hard to say no when they’re fresh out of the oven! This Warm Chocolate Chip Cookie Bowl only requires 6 wholesome ingredients – many of which you might…

This Fig & Bacon Grilled Cheese Sandwich takes this simple sandwich to a whole new level. With just four ingredients, it tastes totally gourmet!  Even though I don’t include a ton of dairy in my everyday diet, I adore cheese as much as the next person. We typically save cheese for special occasions – date nights, dinner parties with friends, and the occasional (and necessary) grilled cheese sandwich – my idea of pure comfort food!…

This crispy & “cheesy” vegan cauliflower gnocchi recipe, made with just 4 ingredients in an air fryer, is an easy and delicious way to prepare Trader Joe’s infamous cauliflower gnocchi. Gluten-free, dairy-free, and vegan. If you’re looking for an incredibly easy, nutritious, and cheesy way to cook up Trader Joe’s cauliflower gnocchi, try this way: it only uses 3 ingredients (4 if you include a pinch of salt). Introducing: Crispy & “Cheesy” Vegan Cauliflower Gnocchi!…

This gluten-free Funfetti mug cake is a fun way to celebrate any special occasion… and best yet, it only requires 2 ingredients and a couple of minutes in the microwave. It’s the perfect single-serving dessert when you’re in the mood to celebrate! Dairy-free, egg-free. Boy, do I have a fun recipe for you today! June is full of birthday celebrations in the Haupert household: Quinn, Murphy, and me! 😉 So, naturally, it also includes our…

Get your day started with a buzz with these meal prep mocha overnight oats made with coffee and chocolate protein powder. They’re not only easy to throw together, but high in protein, macro-friendly, and gluten-free. It goes without saying that I start each and every day with iced coffee, but I don’t often add coffee to my breakfast. This recipe changed that! When I had some leftover coffee, instead of making coffee ice cubes, I…

These chewy Meal Prep Ninja Breakfast Cookies taste like carrot cake, and are full of wholesome ingredients, fiber, and protein. Plus, they make for an easy breakfast or grab-and-go snack!  Meal prep is my jam and so are cookies. Any long-time readers remember Cookie Fridays on the blog way back when? I love cookies, but I don’t love starting my mornings high on sugar. So, I created these Meal Prep Ninja Breakfast Cookies that taste…

A super satisfying bowl of overnight protein oats with riced cauliflower for added nutrients, fiber, and volume. If kicking off your morning with a big bowl of oatmeal starts your day off on the right foot, this recipe is definitely for you! If you follow me on Instagram, you’ve probably watched my Stories about my newest breakfast obsession: Overnight protein oats with riced cauliflower mixed in. Say whaaaaat? I know… I was skeptical too. Sure,…

Hey and happy Friday! Not only am I excited about the upcoming weekend (we’re seeing our hometown crew), but I’m excited about today’s post because #snacks. I love to travel and do it often, which means I have had plenty of practice packing healthier travel-friendly food for when we’re on the go. After lots of experimenting over the years, I’ve found that I feel best when I pack low-sugar (and high protein) options, especially when…

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