Well, guys, this post is quite the random mix of topics: Qigong, walkie talkies, air fryer Parmesan-crusted salmon, and books about mind-body healing. How's THAT for variety? Haha! I really think this is the most …
Soooo, anxiety has been kicking my butt lately, and it's so frustrating. What's even worse is that I have no idea why it's plaguing me right now - it basically came out of nowhere. It …
Happy anniversary to us! :) Today is our 11th wedding anniversary, and we're planning to celebrate on our family vacation this evening. Thankfully, Club Med has group babysitting in the evening, so Mal and I …
We're off to Florida this morning, so I figured it would be the perfect time to share this blog post with tips for surviving an elimination diet on vacation. Not that I'm doing any sort …
Hey, hey! Happy Monday to you! I hope you had a wonderful weekend! 🙂 Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. …
One of the most common questions I receive from IBD patients is how long does it take for Entyvio to work? And, really, it depends on the person and their disease. Obviously, I'm not a …
Hi, friends! I was on the "Pounds This" podcast a few weeks ago, and I wanted to share my interview with you guys. Amanda (the host) and I chatted about how getting fit for my wedding led to …
I’ve partnered with the American Gastroenterological Association (AGA) to bring you this blog post. Read on to learn more about a new resource that was just launched to help women navigate IBD and pregnancy. I think all …
My experience at Zen Den over the past few months has truly been life-changing, and I'm not just saying this to be dramatic or exaggerate. What I've experienced in the Pain Management Clinic is nothing …
I’ve partnered with the American Gastroenterological Association (AGA) to bring you this blog post. Read on to learn more about a new resource that was just launched to help women navigate IBD and pregnancy. At the end …
I've partnered with the American Gastroenterological Association (AGA) to bring you this blog post. Read on to learn more about a new resource that was just launched today to help women navigate IBD and pregnancy. Until …
Hi, friends! I'm so excited to share this video with you. As you know, I love talking about all things hormones! :) As you might remember, I've had some wacky hormone stuff going on since Quinn was …
Hi, friends! A while back, I blogged about how I maintain positivity with a chronic illness. Writing that post was cathartic in its own right, but it also got me thinking about the beginning of my …
Happy December, friends! Today marks the start of the Crohn's & Colitis Awareness Week! And because December kicks off Crohn's & Colitis Awareness Week, I had the opportunity to appear on the cover of Healthmonitor’s Guide to …
I'm so excited to share this guest post with you guys. I was first introduced to Andrea on the Wellness Mama podcast. She was interviewed on a recent episode and so much of her story …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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