Category: Colitis
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Sometimes it’s not the food

What do these all have in common for someone suffering from an Inflammatory Bowel Disease (IBD)?🙋‍♀️⁠ ⁠ Sometimes they just don’t work.👎⁠ Sometimes it’s not the food… and please do not feel badly about that.  ⁠ Let’s not forget, these


EP120: Only you can heal yourself

I waited 6 months to share this update about my healing journey… and here we are! 🙂 I share all the details – from begging my GI doctor for medications to being completely medication-free months later.  LISTEN HERE When I


EP35: Bean Protocol FAQs

If you’re curious about the Bean Protocol, this episode is for you! I cover what it’s all about and answer some frequently asked questions. Basically, I get right to it with Bean Protocol FAQs!  I’ve done the Bean Protocol for


There is pain in healing

But there’s also a kind of beauty in it too.⁠⠀ ⁠⠀ We don’t want pain. We try to mask it with medication, distraction, etc., but the healing process is still happening and our body, whether we feel it fully or


The most pivotal moment in my colitis journey

This post is sponsored by Project Baseline by Verily, but opinions are my own. One of the most pivotal moments in my journey with Ulcerative Colitis was something my (beloved) gastroenterologist said to me. I had been struggling with Ulcerative Colitis for more than 5


What ACTUALLY Put Me into Remission

This post is sponsored by Project Baseline by Verily, but opinions are my own. Before I share what actually put me into remission, I want to acknowledge what’s happening in the world right now with the COVID-19 pandemic. It’s been



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