How to get abs in your 40s

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Want to see abs in your 40s and wondering how to get abs in your 40s? Read on for some quick tips and what to focus your attention on! 

 

Here’s what’s most important if you’re wondering how to get abs in your 40s:

▶️Blood sugar balance

▶️Strength training

▶️Adequate amounts of testosterone

How to get abs in your 40s

👉If you want abs, you need to balance your blood sugar. Some quick tips to optimize your blood sugar:

💥Go for a walk – it helps burn sugar and calories, reduces stress⁠

💥Consume carbs around workouts – workouts help burn excess calories or take you can advantage of continued calorie burn after a session⁠

💥Eat carbs with protein and fat – they help you digest and use carbs more efficiently⁠

💥Avoid high glycemic carbs – stick to fresh berries, leafy green veggies and minimally processed grains ⁠

💥Reduce stress – high stress leads to high cortisol levels which makes balancing your blood sugar more difficult⁠

💥Get a good night’s rest – inadequate rest raises cortisol levels and throws hormones out of balance making it harder to process sugar⁠ ⁠

 

👉Less cardio, more strength training

Lots of cardio is STRESSFUL on the body, which obviously can mess with your blood sugar and cravings (see above), but, more importantly, this type of exercise is ‘catabolic,’ which means it can break down muscle, which is the exact opposite of what you want. Strength training is ‘anabolic,’ which means it builds and grows things like muscle! More muscle = better metabolism and oftentimes hormonal balance! 💪🏻

 

👉Increase testosterone

Adequate amounts of testosterone (and hormone balance, in general) can help build muscle. A multi-faceted approach is often needed to boost testosterone:

💥nutritional support (i.e. zinc and boron – )

💥aromatase inhibitors (i.e. pomegranate)

💥estrogen lowering supplements (i.e. )

💥adrenal support (i.e. vitamin c, adrenal cocktails, ashwagandha)

 

If you’re spinning your wheels and not seeing the results you want, something needs to change and this is where we can help.

 

What to Do: Coaching & Hormone Testing 

 

Our combines at-home hormone and mineral testing to truly personalize your approach so you can achieve your health and physique goals in a realistic and sustainable way.

 

Our targeted approach helps you *actually* see changes in your physique!!

 

Maybe you’re still sitting on the fence about joining us?

 

Girl, what’s holding you back?! Let’s do this thing already! Just hit reply if you have questions!

 

There is so much support built into this program AND our program is 100% results-driven (as long as YOU are willing to do the work, too)!

 

to grab one of our spots! 

 

Once you apply, we’ll be in touch as soon as your application is submitted.

 

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