Category: Fit Pregnancy
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Comparing YOU THEN versus YOU NOW

Rewind to 6 years ago…⁠⠀ ⁠⠀ I was 39 weeks pregnant with Quinn! ⁠⠀ ⁠⠀ And in looking at this photo… it’s funny to think how much my perspective on fitness has changed since becoming a mom and getting older.


My Journey with IBD & Pregnancy

I’ve partnered with the American Gastroenterological Association (AGA) to bring you this blog post. Read on to learn more about a new resource that was just launched today to help women navigate IBD and pregnancy. Until my early 30s, I wasn’t


5 Home Workouts for Moms

Hi, guys! Happy #FitnessFriday! 🙂 I get a lot of questions from new moms about working out after they’ve had a baby, so I wanted to share my 10 Tips For Balancing Exercise With A New Baby as well as


9 Workouts To Do During Naptime

Now that the weather has turned cold here, I’m doing a lot more at-home workouts. Quinn and I still head out in the jogging stroller a couple of mornings a week, but I find that squeezing in a quickie 15-


Body After Baby {4 Months}

This post is sponsored by Fitfluential LLC on behalf of Reebok as part of the Body After Baby series. My little peanut is 4 months old today! Holy moly, time is flying! This is my final blog post in the


10 Tips for Balancing Exercise With a New Baby

Exercise After Baby: 10 Tips for Working Out as a New Mom [adthrive-in-post-video-player video-id=”B8mrL2Wv” upload-date=”2018-02-26T15:35:23.000Z” name=”10 Tips for Exercising with a New Baby” description=”10 Tips for Exercising with a New Baby” player-type=”default” override-embed=”default”] 5 HIGH-INTENSITY WORKOUTS FOR HOME  Now that



Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.