I lost 7 pounds in 2 months [Here’s what I did differently]
I’ve lost about 7 pounds in 2 months, so I wanted to share a new approach I’ve been trying out. If you’ve followed me for a while now, you know that I’m ALL about “body experiments” and
Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
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How your hormones make you gain weight
Not all weight gain is a result of eating too much and lack of exercise. Sure, for some women, eating more calories than they’re burning is the exact reason they’re gaining weight, but for far too many others, hormonal
EP68: How to transition from macros to intuitive eating
Walking away from tracking macros can be a scary endeavor, especially if you’ve tracked for awhile. This episode is all about how to transition from macros to intuitive eating.
EP64: 14 ways to make a cut easier
The one thing that is true when it comes to fat loss is that you need to create a calorie deficit. You can do this through diet and/or exercise, but it’s not the ONLY consideration for a success cut. There
“I had a crazy week so I couldn’t {insert healthy habit here}.”
Here’s another edition of Tough Love with Tina! ❤️ “I had a crazy week so I couldn’t {insert healthy habit here}.” Sound familiar? If you find yourself saying this week after week after week, maybe your ‘crazy week’
EP60: What is a reverse diet and do you need one?
If you’ve been dieting for what seems like forever, whether it’s for a special event or to hit your goal weight, it might be time for a break. I mean, dieting is exhausting, isn’t it? But, how do you take
Should you reuse old macro numbers?
Should you reuse old macro numbers? This question is not necessarily straightforward, but the short answer is no. Read on! You should also know how to buy bitcoin. You lost 10 pounds and gained back 15. Maybe that diet really
How to Balance Blood Sugar Naturally
Does any of this sound familiar? ▪️You’re constantly craving coffee or sweets ▪️You wake up in the middle of the night and can’t fall back to sleep ▪️You’re often exhausted by mid-afternoon ▪️You can’t miss a meal without getting hungry
I haven’t always looked like this…
I haven’t always looked like the photo on the right, which was taken just a couple of weeks ago. Let’s just say, the start of 2020 was rough for me. I struggled with my weight in 2020. I went through
The point of diminishing returns
Does more exercise automatically equals better results? Nope, not true. I learned this the hard way. Just last week, I recorded a podcast episode about my experience with overtraining and how it affected my hormones, thyroid, and weight loss efforts.
EP33: Mold inspection, tough love pep talk & transitioning from a cut to reverse
We are having a mold inspection at our home this morning. You can’t heal from mold if you are living in an environment with it. LISTEN HERE Tough love pep talk You want to lose weight, but are you
EP32: 10 Reasons Why You’re Not Losing Weight
LISTEN HERE 10 reasons you’re not losing weight: You’re stressed You’re not getting enough sleep You’ve been on a diet forever You don’t spend long enough in maintenance You are not getting enough movement during the day You’re overtraining
EP29: How I overcame my obsession with the scale
Should you use the scale? This one is tricky. LISTEN HERE How I overcame my obsession with the scale While I believe the scale can be a great tool for monitoring progress and daily weight fluctuations, it’s really
I weigh 8 pounds MORE in the photo on the right
I weigh 8 pounds MORE in the photo on the right. It just goes to show you that the number on the scale is ONE measure of progress, not THE measure of progress. For years I would
Start Here: Lean Macros Bundle
The Lean Macros Bundle is a comprehensive, 150-page macro bundle to help you lose weight while never cutting out the foods you love. It’s no secret that counting macros have an important part in my personal health journey, and I
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