Weight Loss - Carrots 'N' Cake

Category: Weight Loss

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

I lost 7 pounds in 2 months [Here’s what I did differently]

I’ve lost about 7 pounds in 2 months, so I wanted to share a new approach I’ve been trying out. If you’ve followed me for a while now, you know that I’m ALL about “body experiments” and

How your hormones make you gain weight

Not all weight gain is a result of eating too much and lack of exercise. Sure, for some women, eating more calories than they’re burning is the exact reason they’re gaining weight, but for far too many others, hormonal

EP68: How to transition from macros to intuitive eating

Walking away from tracking macros can be a scary endeavor, especially if you’ve tracked for awhile. This episode is all about how to transition from macros to intuitive eating.

EP64: 14 ways to make a cut easier

The one thing that is true when it comes to fat loss is that you need to create a calorie deficit. You can do this through diet and/or exercise, but it’s not the ONLY consideration for a success cut. ⁠There

“I had a crazy week so I couldn’t {insert healthy habit here}.”⁠⁠

Here’s another edition of Tough Love with Tina! ❤️ “I had a crazy week so I couldn’t {insert healthy habit here}.”⁠⁠ ⁠⁠ Sound familiar?⁠⁠ ⁠⁠ If you find yourself saying this week after week after week, maybe your ‘crazy week’

EP60: What is a reverse diet and do you need one?

If you’ve been dieting for what seems like forever, whether it’s for a special event or to hit your goal weight, it might be time for a break. I mean, dieting is exhausting, isn’t it? But, how do you take

Should you reuse old macro numbers?

Should you reuse old macro numbers? This question is not necessarily straightforward, but the short answer is no. Read on! You should also know how to buy bitcoin. You lost 10 pounds and gained back 15.⁠⁠ Maybe that diet really

How to Balance Blood Sugar Naturally

Does any of this sound familiar?⁠⁠ ▪️You’re constantly craving coffee or sweets⁠⁠ ▪️You wake up in the middle of the night and can’t fall back to sleep⁠⁠ ▪️You’re often exhausted by mid-afternoon⁠⁠ ▪️You can’t miss a meal without getting hungry

I haven’t always looked like this…

I haven’t always looked like the photo on the right, which was taken just a couple of weeks ago.⁠ Let’s just say, the start of 2020 was rough for me. I struggled with my weight in 2020. I went through

The point of diminishing returns

Does more exercise automatically equals better results? Nope, not true. I learned this the hard way. Just last week, I recorded a podcast episode about my experience with overtraining and how it affected my hormones, thyroid, and weight loss efforts.

EP33: Mold inspection, tough love pep talk & transitioning from a cut to reverse

We are having a mold inspection at our home this morning. You can’t heal from mold if you are living in an environment with it. LISTEN HERE Tough love pep talk You want to lose weight, but are you

EP32: 10 Reasons Why You’re Not Losing Weight

LISTEN HERE 10 reasons you’re not losing weight: ⁠⁠You’re stressed⁠⁠ You’re not getting enough sleep⁠⁠ You’ve been on a diet forever⁠⁠ You don’t spend long enough in maintenance⁠⁠ You are not getting enough movement during the day⁠⁠ You’re overtraining⁠⁠

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