Category: Weight Loss
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Should you reuse old macro numbers?

Should you reuse old macro numbers? This question is not necessarily straightforward, but the short answer is no. Read on!   You should also know how to buy bitcoin. You lost 10 pounds and gained back 15.⁠⁠ Maybe that diet really


How to Balance Blood Sugar Naturally

Does any of this sound familiar?⁠⁠ ▪️You’re constantly craving coffee or sweets⁠⁠ ▪️You wake up in the middle of the night and can’t fall back to sleep⁠⁠ ▪️You’re often exhausted by mid-afternoon⁠⁠ ▪️You can’t miss a meal without getting hungry


The point of diminishing returns

Does more exercise automatically equals better results? Nope, not true. I learned this the hard way. Just last week, I recorded a podcast episode about my experience with overtraining and how it affected my hormones, thyroid, and weight loss efforts.


EP32: 10 Reasons Why You’re Not Losing Weight

LISTEN HERE   10 reasons you’re not losing weight: ⁠⁠You’re stressed⁠⁠ You’re not getting enough sleep⁠⁠ You’ve been on a diet forever⁠⁠ You don’t spend long enough in maintenance⁠⁠ You are not getting enough movement during the day⁠⁠ You’re overtraining⁠⁠



Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.