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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
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Orangetheory and hormonal imbalance

Ever jump on the bandwagon of a new trend only to discover that it ain’t all it cracked up to be? 🤔⁠ That was my experience with Orangetheory. ⁠Ugh, actually, it was more like Orangetheory and hormonal imbalance. ⁠ This

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Fat Loss Accelerator Program [60% OFF]

For a limited time, get my 6-week Fat Loss Accelerator Program at 60% OFF it’s regular price! This sale runs today through Memorial Day at midnight EST, so don’t miss out on jumpstarting your fitness routine with fresh new workouts! ​

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Muscle-building hard truths

Muscle-building hard truths…⁠⁠ ⁠⁠ Are any of these news to you? ⁠⁠ ⁠⁠ If you want to TONE UP = BUILD MUSCLE⁠⁠ If you want to GET LEAN = BUILD MUSCLE⁠⁠ If you want to SLIM DOWN = BUILD MUSCLE⁠⁠

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The point of diminishing returns

Does more exercise automatically equals better results? Nope, not true. I learned this the hard way. Just last week, I recorded a podcast episode about my experience with overtraining and how it affected my hormones, thyroid, and weight loss efforts.

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© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.