Hi, friends! I hope your week is off to a wonderful start! :) I heard a rumor that you guys enjoy these Sample Macro Day + Workouts to Try blog posts, so I'll be sure to keep …
Hi, guys! We're in Newport, Rhode Island for the annual Haupert weekend. It's EASILY one of our favorite weekends ever, and we truly look forward to it all year long. Needless to say, I am psyched …
Hi, guys! I'm home from all of my travels - and, whoa, it was a crazy couple of weeks. I had so many fun adventures, but I am definitely ready to get back to a regular …
Hi, guys! Happy Monday! Even though it's only been 3 weeks at OPEX, I'm already starting to feel some positive changes in my body - like feeling both sides of my lower back touching the car …
Hey, hey! I completed my first week of workouts at OPEX, and I'm feeling really great overall! I actually don't *feel* like I'm working out all that much, but I'm starting to realize I need to …
Hi, guys! If you follow me on Instagram, you might have noticed a bit less CrossFit in my Stories. I know. It's a big change for me. CrossFit is so, so, so fun, and I would …
Hi, guys! Happy Monday to you! How was your weekend? I have a recap of ours coming tomorrow (as well as the LAUNCH of my leggings!!), but I wanted to share my "fitness & eats" from …
Hi, guys! Happy Thursday! I started my morning with the most deeeelicious breakfast: Bacon, egg, and avocado on a rice cake. Mmm! I could seriously eat this breakfast every day. It was a little tricky to …
Hi, guys! If you're looking ahead and planning out some workouts to try this week, I've got ya covered for keeping it fresh. Here are 11 workouts you can try - most of which require minimal …
Hi, guys! Happy Saturday! :) So, I totally slacked on taking food photos this week (whomp whomp... P.S. Quinn said this the other day, and it was hilarious), BUT I have a whole bunch of CrossFit …
Hi, guys! Happy Sunday to you!! I signed up for a 10K later this spring, so I recently up-ed my running game with a 4-mile and a 5-mile run last week. Surprisingly, I felt pretty darn …
Hi, guys! Happy Monday to you! I hope you had a nice weekend! :) Another week of fitness & eats is in the books! Last week was actually kind of a weird week on the workout …
Hi, guys! Happy Saturday! We had quite the eventful Friday night. We got a crazy rain and wind storm yesterday and ended up losing power for a few hours. We ate dinner via candlelight, which was …
Hi, guys! Happy #FitnessFriday! :) I get a lot of questions from new moms about working out after they've had a baby, so I wanted to share my 10 Tips For Balancing Exercise With A New …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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