Hi, guys! Happy Monday to you! Before we get into the "meat" (is that weird?) of this blog post, I have two quick announcements for ya... 1. Today is the FINAL day to save 15% at Beautycounter. …
Hey there! I’m popping in with a quick blog post that includes some awesome fashion finds from the week (aka SALES) + a full-body medicine ball + running workout. It involves a complex (3 movements = …
Hi, guys! I hope you're having a wonderful weekend! I just wanted to share a few more workouts with you to try this week. It's a good mix of full-body with some cardio mixed in. I hope …
Happy Mother's Day to the moms out there! I hope you are enjoying the day! So, what do you guys think of this new weekly feature on the blog? Have you tried any of the workouts? …
Hi, friends! Happy Cinco de Mayo! :) I hope you're enjoying the weekend! I also hope you are enjoying this new weekly feature on the blog. Did you try any of the workouts last week? If …
Hi, friends! I heard a rumor that you wanted to see more workouts on CNC. Well, technically, I polled my followers on Instagram, but there was an overwhelming response for new workouts. Workouts to try this …
Summer is just around the corner, which means I need to get my butt (quite literally) into gear. My diet is mostly on track via macros and overall balanced eating, but I know I need …
Here's a 5K Training Plan to Celebrate Global Running Day! I don't know about you, but my love for running always seems to increase when the snow melts and the warm weather arrives. With Global Running …
I always wanted to run the Boston Marathon, so when I was approached with a free bib, it was an opportunity that I just couldn’t refuse. At the time, I was only 3-months postpartum and running …
Happy New Year! I can't believe 2019 is here! It’s that time of year again when we’re all inspired to get healthy and fit. But, of course, doing the same workout day after day gets old …
Hi, friends! I hope you had a wonderful Thanksgiving! :) Ours was really nice - recap here! I wanted to pass along some #motivation for getting back on track after the holiday. I haven't done one of …
Hi, friends! I hope your week is off to a wonderful start! :) I heard a rumor that you guys enjoy these Sample Macro Day + Workouts to Try blog posts, so I'll be sure to keep …
Hi, guys! We're in Newport, Rhode Island for the annual Haupert weekend. It's EASILY one of our favorite weekends ever, and we truly look forward to it all year long. Needless to say, I am psyched …
Hi, guys! I'm home from all of my travels - and, whoa, it was a crazy couple of weeks. I had so many fun adventures, but I am definitely ready to get back to a regular …
Hi, guys! Happy Monday! Even though it's only been 3 weeks at OPEX, I'm already starting to feel some positive changes in my body - like feeling both sides of my lower back touching the car …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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