3 FREE Fat Loss Resources

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
balanced meal

I firmly believe that sustainable physique change often means feeling better THEN looking better, which is why I am sharing 3 FREE Fat Loss Resources to help you with your weight loss goals. 

Ok, so I bet you’re wondering…


HOW do you feel better?

As I often say to our clients, it’s never one thing and the basic, boring stuff works:

  • Good nutrition
  • Stress management
  • Adequate sleep
  • Strength training
  • Mineral balance
  • Daily sunlight

​3 FREE Fat Loss Resources

That said, I wanted to share 3 resources to get you started with these foundations:

1. Hormonal Health Meal Plan: What you eat (or don’t eat) influences your hormones, including the regularity (or irregularity) of your menstrual cycle, PMS symptoms, ability to lose weight, breast health, cravings, mood swings, and so much more. This resource includes a sample meal plan, prep guide, grocery list, and nourishing recipes to support your hormonal balance and fat loss goals!

2. Box Breathing: This is a great technique to control those ruminating thoughts while attempting to fall asleep. The practice is pretty simple: Breathe in for the count of four, hold your breath for the count of four, breathe out for the count of four, hold for the count of four, and repeat. Try it before bed if you have trouble falling and staying asleep.

3. 50 High-Protein Recipes: Protein is important for so many functions in our bodies as well as helping us build and maintain lean muscle as well as keeping our blood sugar steady and cravings at bay. Finally, this recipe book has a ton of whole food recipes to get you started on reaching your daily protein goal!

3 FREE Fat Loss Resources

And here’s a bonus to add to the 3 FREE Fat Loss Resources above…

Sustainable Fat Loss Program

Fit + Fueled is my most comprehensive body transformation program for women who want to lose 10-30+ pounds and keep it off for good, guaranteed.

This is a value-packed program with weekly 1:1 group coaching calls and a full-body muscle-building program. Additionally, it includes nutrition, metabolism & hormone education, and endless accountability and support.

Add your name and email below to add yourself to the Fit + Fueled Interest List and access early details and exclusive discounts and bonuses!

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