I’ve been getting a ton of questions about how to get started with learning more about hormones and the best books to naturally balance female hormones. You guys know I love all things hormones, so I wanted to share some of my favorites. Best Books to Naturally Balance Female Hormones The first book is WomanCode, and it’s what started my hormone journey. I have done the whole hormonal birth control thing for 15+ years. I stopped taking…

Do you have hormonal imbalance? Here’s what to eat to feel better. Grab our FREE hormonal health meal plan below! Hormonal issues are always a result of dysfunction elsewhere in the body.⁠⁠ ⁠⁠ Remember the Titanic?⁠⁠ ⁠⁠ Remember how it wasn’t the part of the iceberg that was sticking out of the water that brought the great ship down, rather, it was the part of the iceberg that was below the surface?⁠⁠ ⁠⁠ It was…

Ever wondered what to eat for hormonal balance? Check out my free functional foods meal plan and prep guide to support your menstrual cycle! It’s likely just the hormonal balance meal plan you’ve been looking for!  If you’ve been reading Carrots ‘N’ Cake in the more recent years, or have been hanging out with me on Instagram lately, you know that I am super fascinated with all things hormonal health. It’s one of the main…

I felt like shit and I didn’t know why. Even though I had all the indicators: crap sleep, mood swings, weight gain, brain fog, fatigue and all the reasons for it: writing a book, in the middle of an intense FDN training, one million 1:1 clients, and was crushing my soul at Orangetheory, it never occurred to me that I was suffering from high cortisol. I knew all about cortisol: a naturally occurring steroid hormone…

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