Hormones Archives - Carrots 'N' Cake

Category: Hormones

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Healthy Living Blogs Got It Wrong for Women in Their 40s

How Healthy Living Blogs Got It Wrong for Women in Their 40s

My Honest Take on BHT: The Good, The Bad & The Ugly

I tried Bioidentical Hormone Therapy (BHT). Here’s my honest take on BHT: The Good, The Bad & The Ugly. Here’s the backstory: Like many of you, I started noticing some early symptoms of perimenopause—nightsweats, headaches, poor sleep, and mood shifts right

Managing Perimenopause Weight Gain: 8 Effective Strategies for Women

Wondering why the heck you’re gaining weight in perimenopause? Check out these perimenopause dos and don’ts for help! This blog post cuts right to the chase with some advice for perimenopause weight gain and managing perimenopause weight gain: 8 effective strategies for women!

Why do I wake up between 1-3 in the morning?

POV: you’re waking up between 1-3 in the morning AGAIN. Why do I wake up between 1-3 in the morning? Watch this week’s YouTube video I hear this question all the time from my clients, and it’s something

Eat to Beat the Perimenopausal Blues

Wondering what eat to beat the perimenopausal blues? You are not alone, and this is such a common question among women who have entered into perimenopause. Did you know that there are specific vitamins and minerals that target mood and

Perimenopause Crash Course is OPEN

It’s here! It’s here! The Perimenopause Crash Course is finally HEREEEEE! I’m so excited to announce that the Perimenopause Crash Course is now OPEN for enrollment! If 1:1 coaching wasn’t in the cards for you, I totally understand.

Right carbs to ease perimenopause symptoms

According to author and Health educator Anne-Louise Gittleman, “Symptoms like depression, mood swings, and even weight gain may have just as much to do with your diet as with perimenopause itself. These symptoms often seem to go away by themselves

ESTROGEN DOMINANCE WORKSHOP [FREE]

Do you DREAD that time of month because of painful periods & mood swings? If so, this FREE estrogen dominance workshop is for you! THURSDAY, JANUARY 12 AT 12:00 PM EST Do you DREAD that time of month because of painful periods & mood swings?

Intermittent Fasting and Hormonal Health

As a woman, you may have heard both the pros and cons of intermittent fasting, so now you’re not sure what to think. You’re curious about how it can support your fat loss efforts, but you’re afraid of damaging your

My Cliff’s Notes for Hormonal Balance

Time is limited this time of year, so I’m going to make this short and sweet by giving you my Cliff’s Notes for hormonal balance. Implement these 8 tips into your everyday habits, and I promise you’ll feel better! My

3 ways your hormones wreck your sleep

POV: You can’t fall asleep, and when you do, you can’t stay asleep. Ugh, enter tired, groggy eyes and zombie-ing through the day till coffee zips you awake. ⁠ Did you ever think maybe your hormones are to blame? Did

The first step to balancing your hormones

Do you feel like you’re struggling with hormone imbalance? Girl, you’re not alone and we see it ALL the time! Let me tell you about the first step to balancing your hormones. So, let’s start at the beginning with

How to build lean muscle and burn fat

If your goal is to build lean muscle and burn fat, keep reading… I will share how to build lean muscle and burn fat in a simple and effective way! What I’ve learned personally and working with hundreds of

Orangetheory and hormonal imbalance

Ever jump on the bandwagon of a new trend only to discover that it ain’t all it cracked up to be? 🤔⁠ That was my experience with Orangetheory. ⁠Ugh, actually, it was more like Orangetheory and hormonal imbalance. ⁠ This

9 Signs You Have an Electrolyte Imbalance⁠ ⁠

What are some signs you have an electrolyte imbalance⁠? So glad you asked! Are you struggling with fatigue? Headaches? Muscle weakness or cramps? There are so many negative symptoms related to potential signs you have an electrolyte imbalance. Read on