Wondering why the heck you’re gaining weight in perimenopause? Check out these perimenopause dos and don’ts for help! This blog post cuts right to the chase with some advice for perimenopause weight gain and managing perimenopause weight gain: 8 effective strategies for women!
POV: you’re waking up between 1-3 in the morning AGAIN. Why do I wake up between 1-3 in the morning? Watch this week’s YouTube video I hear this question all the time from my clients, and it’s something
Wondering what eat to beat the perimenopausal blues? You are not alone, and this is such a common question among women who have entered into perimenopause. Did you know that there are specific vitamins and minerals that target mood and
It’s here! It’s here! The Perimenopause Crash Course is finally HEREEEEE! I’m so excited to announce that the Perimenopause Crash Course is now OPEN for enrollment! If 1:1 coaching wasn’t in the cards for you, I totally understand.
According to author and Health educator Anne-Louise Gittleman, “Symptoms like depression, mood swings, and even weight gain may have just as much to do with your diet as with perimenopause itself. These symptoms often seem to go away by themselves
Do you DREAD that time of month because of painful periods & mood swings? If so, this FREE estrogen dominance workshop is for you! THURSDAY, JANUARY 12 AT 12:00 PM EST Do you DREAD that time of month because of painful periods & mood swings?
As a woman, you may have heard both the pros and cons of intermittent fasting, so now you’re not sure what to think. You’re curious about how it can support your fat loss efforts, but you’re afraid of damaging your
Time is limited this time of year, so I’m going to make this short and sweet by giving you my Cliff’s Notes for hormonal balance. Implement these 8 tips into your everyday habits, and I promise you’ll feel better! My
POV: You can’t fall asleep, and when you do, you can’t stay asleep. Ugh, enter tired, groggy eyes and zombie-ing through the day till coffee zips you awake. Did you ever think maybe your hormones are to blame? Did
Do you feel like you’re struggling with hormone imbalance? Girl, you’re not alone and we see it ALL the time! Let me tell you about the first step to balancing your hormones. So, let’s start at the beginning with
If your goal is to build lean muscle and burn fat, keep reading… I will share how to build lean muscle and burn fat in a simple and effective way! What I’ve learned personally and working with hundreds of
Ever jump on the bandwagon of a new trend only to discover that it ain’t all it cracked up to be? 🤔 That was my experience with Orangetheory. Ugh, actually, it was more like Orangetheory and hormonal imbalance. This
What are some signs you have an electrolyte imbalance? So glad you asked! Are you struggling with fatigue? Headaches? Muscle weakness or cramps? There are so many negative symptoms related to potential signs you have an electrolyte imbalance. Read on
Wondering if you’re in perimenopause? Same girl, same… I’m 42 next week! 🤪 If you’re in your late 30s or early 40s, you’re not imagining things. Something IS changing with your brain, body, and hormones! Do you have any
Who needs progesterone – what, when, how? Should you supplement with progesterone? I want to share with you my take on bio-identical progesterone. I personally take it, and it’s helped with my hormonal symptoms a ton! We also use it
