I felt like shit and I didn’t know why. Even though I had all the indicators: crap sleep, mood swings, weight gain, brain fog, fatigue and all the reasons for it: writing a book, in the middle of an intense FDN training, one million 1:1 clients, and was crushing my soul at Orangetheory, it never occurred to me that I was suffering from high cortisol. I knew all about cortisol: a naturally occurring steroid hormone…

I’ve been getting a ton of questions about how to get started with learning more about hormones and the best books to naturally balance female hormones. You guys know I love all things hormones, so I wanted to share some of my favorites.   Best Books to Naturally Balance Female Hormones The first book is WomanCode, and it’s what started my hormone journey. I have done the whole hormonal birth control thing for 15+ years. I stopped…

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