Category: Hormones
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Are you in perimenopause?

Wondering if you’re in perimenopause? Same girl, same… I’m 42 next week! 🤪 If you’re in your late 30s or early 40s, you’re not imagining things. Something IS changing with your brain, body, and hormones! ⁠ Do you have any

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EP90: How to love your hormones

Do you love your hormones?⁠ ⁠ If not, you should. And here’s why…⁠ ⁠ Because your body is just as fine-tuned (if not more!) than your car…⁠ ⁠ And if you want your car to work right, you service it

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Cycle syncing is NOT magic…⁠⁠

Cycle syncing is NOT magic…⁠⁠ ⁠⁠ But it’s helped me get results!⁠⁠ ⁠⁠ MARCH 2021 ⁠⁠ weight: 147.3⁠⁠ muscle mass: 63.5⁠⁠ body fat %: 22.9⁠⁠ ⁠⁠ SEPTEMBER 2021⁠⁠ weight: 144.1⁠⁠ muscle mass: 64.8⁠⁠ body fat %: 19.7⁠⁠ ⁠⁠ I love

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