Category: Hormones
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Categories

Eat to Beat the Perimenopausal Blues

Wondering what eat to beat the perimenopausal blues? You are not alone, and this is such a common question among women who have entered into perimenopause.  Did you know that there are specific vitamins and minerals that target mood and

CONTINUE READING

Perimenopause Crash Course is OPEN

It’s here! It’s here! The Perimenopause Crash Course is finally HEREEEEE!   I’m so excited to announce that the  Perimenopause Crash Course  is now OPEN for enrollment!   If 1:1 coaching wasn’t in the cards for you, I totally understand.

CONTINUE READING

ESTROGEN DOMINANCE WORKSHOP [FREE]

Do you DREAD that time of month because of painful periods & mood swings? If so, this FREE estrogen dominance workshop is for you! THURSDAY, JANUARY 12 AT 12:00 PM EST Do you DREAD that time of month because of painful periods & mood swings?

CONTINUE READING

Orangetheory and hormonal imbalance

Ever jump on the bandwagon of a new trend only to discover that it ain’t all it cracked up to be? 🤔⁠ That was my experience with Orangetheory. ⁠Ugh, actually, it was more like Orangetheory and hormonal imbalance. ⁠ This

CONTINUE READING

Are you in perimenopause?

Wondering if you’re in perimenopause? Same girl, same… I’m 42 next week! 🤪 If you’re in your late 30s or early 40s, you’re not imagining things. Something IS changing with your brain, body, and hormones! ⁠ Do you have any

CONTINUE READING

DON'T MISS A THING

Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.