Weighing yourself is unneeded stress. Did you know I only weigh in once a month? Yep! Just once a month. Usually about 5-6 days after my cycle ends. And that’s what I recommend to some of my female nutrition clients
What weight loss REALLY looks like… let’s just say it’s not what you *think* it is! 🙂 ⠀ Weight loss is not a linear process. It’s not a straight path from here to there, from where you are to where
How often should you change your macros? This is a really good question and one that is rarely addressed by online macro calculators or one-size-fits-all macro programs. These standardized macro tools are great for getting you started, but they don’t
It’s not the collagen in your coffee. [adthrive-in-post-video-player video-id=”FBz3uzz7″ upload-date=”2020-09-02T15:52:19.000Z” name=”It’s not the collagen in your coffee.MOV” description=”It’s not the collagen in your coffee. ” player-type=”default” override-embed=”default”] Losing weight is hard. There. I said it. Losing weight is hard.
[adthrive-in-post-video-player video-id=”r7HBlPhe” upload-date=”2020-09-01T20:31:43.000Z” name=”How I Resolved My Blood Sugar Issues.MOV” description=”” player-type=”default” override-embed=”default”] Having too high, or too low, blood sugar could be derailing your results. Remember the story of Goldilocks and the Three Bears? In that childhood fairytale,
Whether you’re on a mission to lose fat, gain muscle, or maintain your current look, macro nutrition can be the solution you need. One staple of living a successful macro nutrition lifestyle is knowing how to properly weigh and track
If you’re not losing fat, high stress could be why. Here are 5 ways stress makes fat loss harder. ⠀ Are you struggling to lose fat? Are you doing all the typical weight loss things like watching your caloric intake,
Most clients who come to me for help losing weight have been focusing on the wrong things for years. ⠀ They’ve literally spent years of their life (and hundreds of their dollars) focusing on keeping their calories in, low, and
The quest to lose fat while gaining muscle is a common one. We all want things to be simplified, streamlined, and efficient. I mean, who doesn’t want to lose excess fat while also gaining the muscle that makes you look
Food and exercise are NOT a transactional relationship. ⠀ I used to think that if I ran X number of miles, I “earned” a couple of glasses of wine or pasta for dinner because I burned a certain number of
Many of the women who come to me for one-on-one and group coaching come to me with hormonal imbalances. Many of these imbalances are a result of overtraining. They’ve adopted the ‘all or nothing’ approach to their nutrition and fitness
What to expect with a reverse diet? A reverse diet requires some significant lifestyle and mindset shifts. It might feel awkward, even difficult at first, but in time, those changes become second nature. The positive benefits you will experience as
How do I know it’s time to do a reverse diet? It’s not always straightforward if you don’t know what to look for, so here are the 3 main ways to know! How do I know it’s time to do
Have you ever wondered what is a reverse diet and why you might need one? If so, this post is for you! Additionally, sign up for a FREE metabolism resource and assessment to help you achieve your body composition goals!
The Faster Metabolism Blueprint is an assessment to determine if your metabolism has slowed down and whether or not you need to adjust your nutrition. Has your metabolism slowed down? HAS YOUR METABOLISM SLOWED DOWN? If you’ve been dieting for
