The longer you spend in maintenance, the better your body will respond to a cut. 🙌🏻 Most women spend their lives in a deficit (aka on a diet). They’re always counting calories, tracking steps, and saying ‘no’
I recently had the opportunity to be interviewed on the Run Eat Repeat Podcast! Monica and I had a great conversation (it was also fun to catch up with an old friend!), but we didn’t necessarily focus on diets or
This weight loss plan follows the popular macronutrient distribution ratio of 40% carbs, 30% protein, and 30% fat. If you’re looking to shed a few pounds by following a super simple meal plan, then I have something for you! My 40-30-30
Not ready for a full-on coaching opportunity? Or maybe you just want to dabble in macros and at-home workouts without investing a lot of money? I totally get it, which is why I created a more affordable option for those
I remember wanting to look like my ‘skinny friends’ when I was younger. I knew they went to the gym nearly every day, and I knew they counted calories. I remember thinking, if I could get to the
Right out of college, I gained 25 pounds. Suddenly, life was so different. I was living in a new city, had a 40+ hour/week job, was commuting nearly 3 hours a day on public transportation… my cushy college life
How undereating affects your hormones Our brain is pretty freakin’ amazing! It’s literally designed to keep us alive no matter what. Even when you’re doing silly stuff like undereating, not sleeping enough, exercising too much, and not getting enough vitamins
Is your metabolism “damaged?” ⠀ ⠀ Short answer: No.⠀ ⠀ Having a damaged metabolism is not a thing. Sure, your metabolism can slow down, but it’s not the “point of no return” when it comes to fat loss. ⠀ ⠀
Pep talk below…⠀ ⠀ I promise you’ll get there. And know that you’re not alone in your frustration.⠀⠀ ⠀⠀ But LASTING weight loss, done the right way, takes TIME. ⠀ ⠀⠀ A lot of time, actually. ⠀⠀ ⠀⠀ Because you’re
We’ve said it a thousand times before, but if you want to get fit sustainably, then just cutting food or calories from your diet isn’t the way to do it. That’s why methods like reverse dieting are so important, because
Let me tell you about one of my clients… Losing weight after her first pregnancy was easy but the second one threw her for a loop. Rather than losing weight, she was gaining… no matter how much she exercised or
Not all weight gain is a result of eating too much. Sure, for some women, eating more calories than they’re burning is the exact reason they’re gaining weight, but for far too many others, hormonal misfires are the real hidden
Why don’t the calories and the macros in MyFitnessPal match? Fun fact! Did you know that food manufacturers are allowed to round the calories on their labels? They can round these numbers down as much as 20-25%. That means, the
TRUTH BOMB: ‘Just eat intuitively’ doesn’t work for everyone.⠀ ⠀ If you’re anything like me or many of my clients, ice cream and wine are two things that definitely ‘spark joy’ in your day. If it were up to us,
Do you really NEED protein powder? ⠀ No, you don’t, BUT it’s a super convenient option and a really great way to quickly and easily add a complete source of protein into your diet.⠀ ⠀ There are a lot of
