LISTEN HERE 10 reasons you’re not losing weight: You’re stressed You’re not getting enough sleep You’ve been on a diet forever You don’t spend long enough in maintenance You are not getting enough movement during the day You’re overtraining
Should you use the scale? This one is tricky. LISTEN HERE How I overcame my obsession with the scale While I believe the scale can be a great tool for monitoring progress and daily weight fluctuations, it’s really
I weigh 8 pounds MORE in the photo on the right. It just goes to show you that the number on the scale is ONE measure of progress, not THE measure of progress. For years I would
The Lean Macros Bundle is a comprehensive, 150-page macro bundle to help you lose weight while never cutting out the foods you love. It’s no secret that counting macros have an important part in my personal health journey, and I
The longer you spend in maintenance, the better your body will respond to a cut. 🙌🏻 Most women spend their lives in a deficit (aka on a diet). They’re always counting calories, tracking steps, and saying ‘no’
I recently had the opportunity to be interviewed on the Run Eat Repeat Podcast! Monica and I had a great conversation (it was also fun to catch up with an old friend!), but we didn’t necessarily focus on diets or
This weight loss plan follows the popular macronutrient distribution ratio of 40% carbs, 30% protein, and 30% fat. If you’re looking to shed a few pounds by following a super simple meal plan, then I have something for you! My 40-30-30
Not ready for a full-on coaching opportunity? Or maybe you just want to dabble in macros and at-home workouts without investing a lot of money? I totally get it, which is why I created a more affordable option for those
I remember wanting to look like my ‘skinny friends’ when I was younger. I knew they went to the gym nearly every day, and I knew they counted calories. I remember thinking, if I could get to the
Right out of college, I gained 25 pounds. Suddenly, life was so different. I was living in a new city, had a 40+ hour/week job, was commuting nearly 3 hours a day on public transportation… my cushy college life
How undereating affects your hormones Our brain is pretty freakin’ amazing! It’s literally designed to keep us alive no matter what. Even when you’re doing silly stuff like undereating, not sleeping enough, exercising too much, and not getting enough vitamins
Is your metabolism “damaged?” ⠀ ⠀ Short answer: No.⠀ ⠀ Having a damaged metabolism is not a thing. Sure, your metabolism can slow down, but it’s not the “point of no return” when it comes to fat loss. ⠀ ⠀
Pep talk below…⠀ ⠀ I promise you’ll get there. And know that you’re not alone in your frustration.⠀⠀ ⠀⠀ But LASTING weight loss, done the right way, takes TIME. ⠀ ⠀⠀ A lot of time, actually. ⠀⠀ ⠀⠀ Because you’re
We’ve said it a thousand times before, but if you want to get fit sustainably, then just cutting food or calories from your diet isn’t the way to do it. That’s why methods like reverse dieting are so important, because
Let me tell you about one of my clients… Losing weight after her first pregnancy was easy but the second one threw her for a loop. Rather than losing weight, she was gaining… no matter how much she exercised or
