Category: Weight Loss
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Start Here: Lean Macros Bundle

The Lean Macros Bundle is a comprehensive, 150-page macro bundle to help you lose weight while never cutting out the foods you love. It’s no secret that counting macros have an important part in my personal health journey, and I


40-30-30 Weight Loss Plan

This weight loss plan follows the popular macronutrient distribution ratio of 40% carbs, 30% protein, and 30% fat. If you’re looking to shed a few pounds by following a super simple meal plan, then I have something for you! My 40-30-30

Undereating and your hormones

How undereating affects your hormones

How undereating affects your hormones Our brain is pretty freakin’ amazing!⁠ It’s literally designed to keep us alive no matter what. Even when you’re doing silly stuff like undereating, not sleeping enough, exercising too much, and not getting enough vitamins


How to stay motivated for the long-term

Pep talk below…⁠⠀ ⁠⠀ I promise you’ll get there. And know that you’re not alone in your frustration.⁠⠀⁠⠀ ⁠⠀⁠⠀ But LASTING weight loss, done the right way, takes TIME. ⁠⠀ ⁠⠀⁠⠀ A lot of time, actually. ⁠⠀⁠⠀ ⁠⠀⁠⠀ Because you’re

reverse diet

How Collagen Helps Reverse Dieting

We’ve said it a thousand times before, but if you want to get fit sustainably, then just cutting food or calories from your diet isn’t the way to do it. That’s why methods like reverse dieting are so important, because



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