I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Hi, friends! Hooray! It’s finally starting to feel like summer is on the way! It’s about time since we had such a longgggg, cold winter, and I am desperately in need of sunshine! 🙂 Last weekend, I was having major
Hey guys! Happy FriYAY! I can’t believe the weekend is here! What a crazy, busy, and totally fun week it’s been – and now the weekend is here! Holy cow, the summer is already flying by! Since it’s Friday and all,
Hi, guys! Happy weekend!! Here’s a refreshingly delicious juice recipe from my new book. It’s one of my favorites and perfect for summer! And here’s a chance to win a copy of my new book: The Part Time Vegetarian (PTV)
I love everything about summer, especially getting together with friends and family at outdoor parties and barbeques. I mean, who can resist good times, good friends, good food, and good drinks? There’s nothing better than an iced cold cocktail on
Remember this insanely delicious cocktail from the other night? Well, I successfully recreated it at home! Wahoo!! This Skinny PiÃ±a Colada has nowhere near the fat and calories of a regular PiÃ±a Colada because I used coconut water instead of coconut
What can I say? I’m a gal who enjoys a good cocktail every now and then! Of course, we all know that most drinks are filled with lots of “empty” calories, but I’ve found ways to slim-down my favorite cocktails