Category: Desserts
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

4-Ingredient Butterscotch Chex Mix

Looking for a super simple gluten-free treat? This Butterscotch Chex Mix is an irresistibly sweet and crunchy dessert made with only four ingredients! If you have a sweet tooth, but don’t have the time or energy to make an elaborate dessert, then


Macro-Friendly Gluten-Free Protein Brownies

These Macro-Friendly Protein Brownies are rich and chocolatey and made with whole food ingredients, including peanut butter, banana, and walnuts. They are naturally gluten-free! Oooh, baby… I have the perfect recipe for you when that chocolate craving hits. These are


Macro-Friendly Gluten-Free Desserts

Just because the holiday season is over, that doesn’t mean that all treats have to be put away, especially those macro-friendly gluten-free desserts (my favorite!). Starting the new year can (and should!) include treats that are also good for you!


Anytime Mug Cake

Let them eat… cake! Here’s my recipe for macro-friendly and gluten-free Anytime Mug Cake! For years, I was a low-fat, low-sugar, low-flavor snack food junkie. I knew all the ‘diet’ brands. And I bought all the ‘healthy’ cookies, muffins, and


Warm Chocolate Chip Cookie Bowl

Holy goodness, this Warm Chocolate Chip Cookie Bowl is incredible. I’ve made it so many times over the years, and I still can’t get enough of it. I’m obsessed. I love that it’s a single-serving recipe, so I’m not tempted


No-Bake Almond Joy Cookies

These No-Bake Almond Joy Cookies are made with just 8 ingredients. They truly are the perfect sweet treat to enjoy on a hot summer day. Vegan and gluten-free. The other day, I had a serious craving for chocolate chip cookies.


Gluten-Free Funfetti Mug Cake

This gluten-free Funfetti mug cake is a fun way to celebrate any special occasion… and best yet, it only requires 2 ingredients and a couple of minutes in the microwave. It’s the perfect single-serving dessert when you’re in the mood


6 Macro-Friendly Desserts You’ll Love

Are you ready for some macro-friendly desserts that you’ll really love? Are looking for macro-friendly cookies? Or IIFYM desserts? Well, hey, I’ve got ya covered. I mean, there’s a reason why this blog is called Carrots ‘N’ Cake after all!



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