Category: Nutrition
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Physique Foundations is now OPEN

Ooh, baby, today is the BIG day… ​ Our 8-week, all-in-one NUTRITION, FITNESS, and COACHING is now OPEN for enrollment!!!! ​ ​PHYSIQUE FOUNDATIONS IS AN 8-WEEK SUSTAINABLE FAT LOSS SOLUTION FOR WOMEN OVER 30!!! ​ It includes everything you need to transform your body with a results-driven


The problem with multivitamins

The problem with multivitamins? Is there a problem with multivitamins? You might not even realize your daily supplement might not actually make you healthy. Read on for details!    I know a lot of us love multivitamins because they are…


Eat the banana

Eat the banana.⁠⁠🍌 ⁠⁠ Hell, eat two bananas.⁠⁠🍌🍌 ⁠⁠ It’s absolutely ridiculous when I hear people say there’s ‘too much sugar’ in bananas.⁠⁠ ⁠⁠ If anything is keeping you from your goals, trust me, it’s NOT the banana.⁠⁠ ⁠⁠ Bananas


Should you reuse old macro numbers?

Should you reuse old macro numbers? This question is not necessarily straightforward, but the short answer is no. Read on!   You should also know how to buy bitcoin. You lost 10 pounds and gained back 15.⁠⁠ Maybe that diet really


EP35: Bean Protocol FAQs

If you’re curious about the Bean Protocol, this episode is for you! I cover what it’s all about and answer some frequently asked questions. Basically, I get right to it with Bean Protocol FAQs!  I’ve done the Bean Protocol for


EP25: Top Macro (& Mindset) Mistakes

Welcome to this morning’s iced coffee date! I’m so glad you’re here! Let’s dive into macro and mindset! LISTEN HERE This morning we’re talking about top macro (and mindset) mistakes and how to overcome them. Mistake #1: Being obsessed with


Start Here: Lean Macros Bundle

The Lean Macros Bundle is a comprehensive, 150-page macro bundle to help you lose weight while never cutting out the foods you love. It’s no secret that counting macros have an important part in my personal health journey, and I


What To Eat For Hormonal Balance

Ever wondered what to eat for hormonal balance? Check out my free functional foods meal plan and prep guide to support your menstrual cycle! It’s likely just the hormonal balance meal plan you’ve been looking for!  If you’ve been reading



Join the community!

Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.