This sheet pan citrus salmon with roasted vegetables is a one-dish dinner that's simple to throw together at the last minute. If you're looking for a lighter meal that's lower in carbs and high in …
Hi, friends! Ever wondered how I balance my carrots with my cake in my diet? Read on for details! ;) The final year of my 30s (aka my 39th birthday) is just around the corner, and I …
Hi, friends! Happy Monday! Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If you have any questions that you’d like for …
One of the questions I hear the most from our nutrition clients is how to best count and track macros easily and efficiently, and I almost always refer them to the MyFitnessPal (MFP) app. I’ve …
Christina Lombardi is a Registered Dietitian Nutritionist and an owner of Elevation Fitness in Babylon, New York. She has her undergraduate degree from Fordham University and a Masters in Nutrition from CUNY School of Public Health at …
Lauren Creasy is a Registered Dietitian Nutritionist in Austin, Texas. After receiving her degree and internship from University of Texas at Austin she started her career at the global headquarters of Whole Foods Market to …
Hi, friends! Happy Monday! I had such a nice Mother's Day with my boys, and I can't wait to tell you all about it. I hope all of the moms out there had a wonderful day …
Tina Haupert is a mom, Boston-based lifestyle influencer, and owner of Carrots ‘N’ Cake (CNC) as well as CNC Macro Plans & Coaching and CNC Weekly Meal Plans. Tina is Precision Nutrition Level 1 Certified, …
Emma Hammond is the owner of Healthy Balance based out of Savannah, Georgia. After receiving her BS in Psychology in 2014, she decided to utilize her education to help people develop the skills to sustain a healthy …
I've partnered with Pamela's Products to bring you this blog post. As always, thank you for supporting CNC! Hi, friends! I haven't done one of these Sample Macro Days in a while, so I figured it was …
A super satisfying bowl of overnight protein oats with riced cauliflower for added nutrients, fiber, and volume. If kicking off your morning with a big bowl of oatmeal starts your day off on the right …
Hi, friends! Happy Monday! I hope you had a lovely weekend! :) Here’s the most recent episode of Carrots ‘N’ Cake Instagram Live. If you missed the 24 hour replay, it’s shared below for your viewing pleasure. If …
Hey and happy Friday! Not only am I excited about the upcoming weekend (we're seeing our hometown crew), but I'm excited about today's post because #snacks. I love to travel and do it often, which means …
Back by popular demand! We've had well over 200 clients successfully complete our Master Your Macros Challenge, so we're kicking off another group in May. Read on for all of the details! :) The next Master …
Hi, friends! Happy Monday! I hope you had a wonderful weekend and Easter Sunday! Here’s the most recent episode of Carrots 'N' Cake Instagram Live, which includes a mini rant about why I think the scale …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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