Back by popular demand: Master Your Macros Challenge! If you didn't get into the January group, we're kicking off another challenge starting on February 4th. If you're unfamiliar with the Challenge, click over to this blog …
One of the most common questions I get from nutrition clients, who are starting out with macros, is whether or not MyFitnessPal Premium is worth it? They've downloaded the free MyFitnessPal app, but is the …
You guys know how much I LOVE the holidays, and I did everything in my power to fully embrace the most wonderful time of year. It really was a special time to be with family …
If you didn't know already, I love meal planning, like a lot. So much, in fact, I think of it as a fun food puzzle where I can mix and match recipes, use up leftovers, …
Hi, friends! With the new year officially here, I wanted to share some of the macro-friendly vegetarian recipes that I plan to add back into my weekly rotation. After FULLY enjoying the holiday season, my body …
Happy New Year, friends! If you fully enjoyed the holiday season (like I did), you might feel like you need a vacation from sugar. Oy. Sure, it was a fun few weeks, but now it's time …
Ever wondered how to calculate macros or what should my macros be? First things first: What are macros? If you’re brand new to this macro thing, please read this guide for a breakdown of what they’re all about. Calculating …
Hi, guys! I've received a number of questions about the upcoming Master Your Macros Challenge, so I answered them in a recent Instagram Live. If you missed the video, you can watch it below. And, of …
One of the most common questions I receive from prospective clients is: “Why do I need a nutrition coach when I can just use a free online macro calculator?” While you can find a dime-a-dozen free macro …
I love when readers reach out and ask questions about CNC Macro Plans! It's one of my favorite topics to chat about and, obviously, I love talking all things food and nutrition, so it makes …
Hi, friends! Over the years, I have created and published soooooo many recipes - yet it's amazing that I make the same ones again and again. I definitely have some tried-and-true favorites, and I know you …
Hi, friends! What I've found throughout the years is that ACCOUNTABILITY works really well for me - whether I am making a resolution at the new year or any time throughout the year (aka the "10,000 …
Hi, friends! I can't believe what an exciting (almost) 6 months it's been since I first launched Carrots 'N' Cake Macro Plan & Coaching! To date, we've had almost 200 clients (not including weekly macro plan …
Hi, friends! I hope you had a wonderful Thanksgiving! :) Ours was really nice - recap here! I wanted to pass along some #motivation for getting back on track after the holiday. I haven't done one of …
As you might remember, I launched CNC Weekly Macro Meal Plans last week, and the response has been overwhelming. I love the enthusiasm related to macros, recipes, and meal planning. I want everyone to experience how …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
Read the Full CNC Story
Sign up to get updates by email and receive my Single-Servings Desserts E-book for FREE!
Also, be sure to join the private Carrots 'N' Cake Community Group where you'll find all sorts of exclusive content, recipes, videos, and more!
