Have you been spinning your wheels with your nutrition and wondering if anything will ever work for you? You aren’t alone! We have loved working with so many amazing clients who wondered the samething. They’d tried it all, felt frustrated,
Confused about what and how much to eat? I gotchu. In this episode, I explain step-by-step how to conduct a simple, yet effective nutrition audit. Taking the time to audit your nutrition is the first step in establishing a baseline
Eat the banana.🍌 Hell, eat two bananas.🍌🍌 It’s absolutely ridiculous when I hear people say there’s ‘too much sugar’ in bananas. If anything is keeping you from your goals, trust me, it’s NOT the banana. Bananas
You are not alone if you’re tracking macros and wondering how to ACTUALLY hit your protein goal. It is not always easy, and I promise with the right tools, mindset, and a gamePLAN, you will be able to ACTUALLY hit
Should you reuse old macro numbers? This question is not necessarily straightforward, but the short answer is no. Read on! You lost 10 pounds and gained back 15. Maybe that diet really didn’t work…and maybe you shouldn’t try it again!
In this episode, I share my current nutrition and fitness “framework.” I put framework in quotes because it is not a strict/black and white approach and changes from day-to-day depending on how I feel, my schedule, etc. But I thought
If you’re curious about the Bean Protocol, this episode is for you! I cover what it’s all about and answer some frequently asked questions. Basically, I get right to it with Bean Protocol FAQs! I’ve done the Bean Protocol for
Welcome to this morning’s iced coffee date! I’m so glad you’re here! Let’s dive into macro and mindset! LISTEN HERE This morning we’re talking about top macro (and mindset) mistakes and how to overcome them. Mistake #1: Being obsessed with
The Lean Macros Bundle is a comprehensive, 150-page macro bundle to help you lose weight while never cutting out the foods you love. It’s no secret that counting macros have an important part in my personal health journey, and I
I recently had the opportunity to be interviewed on the Run Eat Repeat Podcast! Monica and I had a great conversation (it was also fun to catch up with an old friend!), but we didn’t necessarily focus on diets or
Ever wondered what to eat for hormonal balance? Check out my free functional foods meal plan and prep guide to support your menstrual cycle! It’s likely just the hormonal balance meal plan you’ve been looking for! If you’ve been reading
Not ready for a full-on coaching opportunity? Or maybe you just want to dabble in macros and at-home workouts without investing a lot of money? I totally get it, which is why I created a more affordable option for those
Right out of college, I gained 25 pounds. Suddenly, life was so different. I was living in a new city, had a 40+ hour/week job, was commuting nearly 3 hours a day on public transportation… my cushy college life
Fiber is an often-overlooked weight loss powerhouse…⠀ ⠀ Because it keeps your gut bacteria healthy, it influences how food is digested, how fat is stored, and whether you feel hungry or full. ⠀ ⠀ If you’re not getting enough fiber
Is your metabolism “damaged?” ⠀ ⠀ Short answer: No.⠀ ⠀ Having a damaged metabolism is not a thing. Sure, your metabolism can slow down, but it’s not the “point of no return” when it comes to fat loss. ⠀ ⠀
