One of the most common questions that I receive from nutrition clients is: How to track macros when dining out? If you have a fun dinner (or wedding or another social event) on your calendar, …
We're back at it with an April group for the Master Your Macros Challenge! We’re kicking off another challenge starting on Monday, April 1st. Be sure to mark your calendar! If you’re unfamiliar with the Challenge, click over …
You guys know I'm all about easy, macro-friendly recipes, especially if I can prep them ahead of time. Sunday is typically my food prep day in the kitchen, so the more meal prep ideas I …
Hi, friends! I love that you're loving the weekly Instagram Lives. I received a bunch of nice messages from followers, so I'm glad that I brought them back. As long as you guys find them helpful, …
Hey there! I’m so inspired by the clients who joined the January and February “Macro Your Macros” Challenges. I’ve loved hearing about all of the awesome “aha moments” as well as scale and non-scale victories. Seriously, …
It's no secret that I love CAVA and would eat it everyday if I could. There's just something about the variety of flavors and ingredients that satisfies the mind, body, and soul. The CAVA nutrition …
Hi, friends! If you’re looking for real results and an approach that works for YOU, I want to tell you about a very special offer that I’ve put together with my good friend and certified personal …
Are you ready for some macro-friendly desserts that you'll really love? Are looking for macro-friendly cookies? Or IIFYM desserts? Well, hey, I've got ya covered. I mean, there's a reason why this blog is called …
Hi, friends! Happy Hump Day! Does this week feel like the LONGEST week ever? My gosh, it's crawlingggg by for me. I actually woke up thinking it was Thursday, so it was definitely a sad realization …
A common misconception about macro-counting is that it's difficult and time-consuming. Sure, I get that. It might seem like it takes a lot of work, but it's actually really quite simple, especially if you have …
As you guys might remember, I’ve been really into the whole celery juice craze. Truthfully, I'm a little nervous to publish this post because there are a lot of people who do not support it …
Good morning! A bunch of you guys have asked about my favorite non-meat sources of protein, so here's a post devoted to some of my favorites. I know there are plenty more high protein vegetarian options …
The Fall Macro Challenge was such a success, I'm offering a FREE 5-Day Macro Bootcamp to give you a taste of what macro tracking is all about. It starts on Monday, February 25th, so be …
You guys know that I am a BIG FAN of meals with simple ingredients, especially if I can just pour them all into my Instant Pot. This recipe for Instant Pot BBQ Lentils only calls …
Love is in the air... And I want to share the love by offering you 20% off our 3-month CNC Weekly Macro Meal Plans! You can choose from 3 diet-specific plans: Meal Prep Ninja (focused on meal …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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