Ooh, baby, today is the BIG day… Our 8-week, all-in-one NUTRITION, FITNESS, and COACHING is now OPEN for enrollment!!!! PHYSIQUE FOUNDATIONS IS AN 8-WEEK SUSTAINABLE FAT LOSS SOLUTION FOR WOMEN OVER 30!!! It includes everything you need to transform your body with a results-driven
The problem with multivitamins? Is there a problem with multivitamins? You might not even realize your daily supplement might not actually make you healthy. Read on for details! I know a lot of us love multivitamins because they are…
Are you struggling with fatigue? Headaches? Muscle weakness or cramps? There are so many negative symptoms related to potential signs you have an electrolyte imbalance. Read on for some signs you have an electrolyte imbalance! Signs You Have an Electrolyte
Have you been spinning your wheels with your nutrition and wondering if anything will ever work for you? You aren’t alone! We have loved working with so many amazing clients who wondered the samething. They’d tried it all, felt frustrated,
Confused about what and how much to eat? I gotchu. In this episode, I explain step-by-step how to conduct a simple, yet effective nutrition audit. Taking the time to audit your nutrition is the first step in establishing a baseline
Eat the banana.🍌 Hell, eat two bananas.🍌🍌 It’s absolutely ridiculous when I hear people say there’s ‘too much sugar’ in bananas. If anything is keeping you from your goals, trust me, it’s NOT the banana. Bananas
You are not alone if you’re tracking macros and wondering how to ACTUALLY hit your protein goal. It is not always easy, and I promise with the right tools, mindset, and a gamePLAN, you will be able to ACTUALLY hit
Should you reuse old macro numbers? This question is not necessarily straightforward, but the short answer is no. Read on! You should also know how to buy bitcoin. You lost 10 pounds and gained back 15. Maybe that diet really
In this episode, I share my current nutrition and fitness “framework.” I put framework in quotes because it is not a strict/black and white approach and changes from day-to-day depending on how I feel, my schedule, etc. But I thought
If you’re curious about the Bean Protocol, this episode is for you! I cover what it’s all about and answer some frequently asked questions. Basically, I get right to it with Bean Protocol FAQs! I’ve done the Bean Protocol for
Welcome to this morning’s iced coffee date! I’m so glad you’re here! Let’s dive into macro and mindset! LISTEN HERE This morning we’re talking about top macro (and mindset) mistakes and how to overcome them. Mistake #1: Being obsessed with
The Lean Macros Bundle is a comprehensive, 150-page macro bundle to help you lose weight while never cutting out the foods you love. It’s no secret that counting macros have an important part in my personal health journey, and I
I recently had the opportunity to be interviewed on the Run Eat Repeat Podcast! Monica and I had a great conversation (it was also fun to catch up with an old friend!), but we didn’t necessarily focus on diets or
Ever wondered what to eat for hormonal balance? Check out my free functional foods meal plan and prep guide to support your menstrual cycle! It’s likely just the hormonal balance meal plan you’ve been looking for! If you’ve been reading
Not ready for a full-on coaching opportunity? Or maybe you just want to dabble in macros and at-home workouts without investing a lot of money? I totally get it, which is why I created a more affordable option for those
