If you’re struggling to hit your daily protein goals, you’re not alone! In this post, I’m going to share what 120g of protein looks like. What is consuming enough protein so hard? ▶️Most of the time, you need to prepare
Mistakes I made with my eating habits in my 20s and 30s… oh boy, there were a lot of them! Check out YouTube for the flipside of those mistakes and how I overcame my sugar addiction! Long story
Interested in becoming a Functional Diagnostic Nutrition Practitioner? If it’s on your goal list, this post is for you… and there’s a Functional Diagnostic Nutrition Discount below. Don’t miss it! I want to tell you about a few happenings in
If there is one thing I’m obsessed with it is minerals and foods that help with anxiety. While there’s no one-size-fits-all solution for anxiety, what you eat can affect how you feel. In my latest Youtube video, I talk
THIS is how to ACTUALLY transition from tracking macros to intuitive eating. Yes, it’s possible, even if you’ve tracked macros for a long time. It might seem overwhelming, but my recent video explain exactly how to transition from tracking macros
Ooh, baby, today is the BIG day… Our 8-week, all-in-one NUTRITION, FITNESS, and COACHING is now OPEN for enrollment!!!! PHYSIQUE FOUNDATIONS IS AN 8-WEEK SUSTAINABLE FAT LOSS SOLUTION FOR WOMEN OVER 30!!! It includes everything you need to transform your body with a results-driven
The problem with multivitamins? Is there a problem with multivitamins? You might not even realize your daily supplement might not actually make you healthy. Read on for details! I know a lot of us love multivitamins because they are…
What are some signs you have an electrolyte imbalance? So glad you asked! Are you struggling with fatigue? Headaches? Muscle weakness or cramps? There are so many negative symptoms related to potential signs you have an electrolyte imbalance. Read on
Have you been spinning your wheels with your nutrition and wondering if anything will ever work for you? You aren’t alone! We have loved working with so many amazing clients who wondered the same thing. They’d tried it all, felt
Confused about what and how much to eat? I gotchu. In this episode, I explain step-by-step how to conduct a simple, yet effective nutrition audit. Taking the time to audit your nutrition is the first step in establishing a baseline
Eat the banana.🍌 Hell, eat two bananas.🍌🍌 It’s absolutely ridiculous when I hear people say there’s ‘too much sugar’ in bananas. If anything is keeping you from your goals, trust me, it’s NOT the banana. Bananas
You are not alone if you’re tracking macros and wondering how to ACTUALLY hit your protein goal. It is not always easy, and I promise with the right tools, mindset, and a gamePLAN, you will be able to ACTUALLY hit
Should you reuse old macro numbers? This question is not necessarily straightforward, but the short answer is no. Read on! You should also know how to buy bitcoin. You lost 10 pounds and gained back 15. Maybe that diet really
In this episode, I share my current nutrition and fitness “framework.” I put framework in quotes because it is not a strict/black and white approach and changes from day-to-day depending on how I feel, my schedule, etc. But I thought
If you’re curious about the Bean Protocol, this episode is for you! I cover what it’s all about and answer some frequently asked questions. Basically, I get right to it with Bean Protocol FAQs! I’ve done the Bean Protocol for
