Category: Nutrition
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

What 120g of protein looks like

If you’re struggling to hit your daily protein goals, you’re not alone! In this post, I’m going to share what 120g of protein looks like. What is consuming enough protein so hard? ▶️Most of the time, you need to prepare


Functional Diagnostic Nutrition Discount

Interested in becoming a Functional Diagnostic Nutrition Practitioner? If it’s on your goal list, this post is for you… and there’s a Functional Diagnostic Nutrition Discount below. Don’t miss it!  I want to tell you about a few happenings in


Foods that help with anxiety

If there is one thing I’m obsessed with it is minerals and foods that help with anxiety. While there’s no one-size-fits-all solution for anxiety, what you eat can affect how you feel.  ⁠ In my latest Youtube video, I talk


Physique Foundations is now OPEN

Ooh, baby, today is the BIG day… ​ Our 8-week, all-in-one NUTRITION, FITNESS, and COACHING is now OPEN for enrollment!!!! ​ ​PHYSIQUE FOUNDATIONS IS AN 8-WEEK SUSTAINABLE FAT LOSS SOLUTION FOR WOMEN OVER 30!!! ​ It includes everything you need to transform your body with a results-driven


The problem with multivitamins

The problem with multivitamins? Is there a problem with multivitamins? You might not even realize your daily supplement might not actually make you healthy. Read on for details!    I know a lot of us love multivitamins because they are…


Eat the banana

Eat the banana.⁠⁠🍌 ⁠⁠ Hell, eat two bananas.⁠⁠🍌🍌 ⁠⁠ It’s absolutely ridiculous when I hear people say there’s ‘too much sugar’ in bananas.⁠⁠ ⁠⁠ If anything is keeping you from your goals, trust me, it’s NOT the banana.⁠⁠ ⁠⁠ Bananas


Should you reuse old macro numbers?

Should you reuse old macro numbers? This question is not necessarily straightforward, but the short answer is no. Read on!   You should also know how to buy bitcoin. You lost 10 pounds and gained back 15.⁠⁠ Maybe that diet really



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