Category: Appetizers
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Macro-Friendly Sweet Potato Quesadilla

Mashed sweet potatoes combine with cheese, black beans, and spinach in these warm, comforting Macro-Friendly Sweet Potato Quesadillas. Top them with salsa, sour cream, guacamole, or whatever else your taste buds desire. If you’re looking for a tasty way to

Cheesy Sweet Potato Crisps

Cheesy Sweet Potato Crisps

Baby, these are worth it… Cheesy Sweet Potato Crisps! Have you ever gone over your fat goals? Was it worth it? I hope so! Because if I’m going to eat more than my recommended fat (or protein or carb) goals,


No-Fail Chimichurri Sauce

This No-Fail Chimichurri Sauce with fresh cilantro, olive oil and garlic is an easy recipe that’s bursting with bold flavors. Serve as a salad dressing, dip, or add to grilled chicken and fish. Vegan and gluten-free. A sauce can make


Dairy-Free Buffalo Chicken Dip

Anyone else love Buffalo Chicken Dip in a weird (slightly crazy) way? If you guys follow me over on Instagram, you probably already saw this incredibly delicious Dairy-Free Buffalo Chicken Dip recipe that I made for Super Bowl Sunday. It


Cheesy Mashed Potato & Sausage Dobladas

Hi, guys! Here’s another edition of our “Quinn and Mumma” days. It was your pretty standard morning of adventures, but this post concludes with an easy and delicious weeknight recipe. It’s actually an old school CNC recipe that’s been revived


Roasted Grape Baked Brie Crescent Ring

Just the other day, I received a group text about our annual Friendsgiving. I was immediately appreciative of the pre-planning, but then it occurred to me that our friendly celebration is just a few weeks away. (How did that happen?!) With Friendsgiving


Jill’s Party Wing Recipe

Hi, guys! Happy Friday! The weekend is so close, I can taste it! 🙂 FYI: The walk challenge starts on SUNDAY! If you’re looking for a challenge this month and haven’t signed up yet, be sure to register! We’re right


Weeknight Taco Pizza

#TacoTuesday is a recurring theme dinner in our house. I mean, who doesn’t love tacos, right? They’re super easy to make, can easily be switched up with different fillings and toppings, and require zero utensils, meaning there’s fewer dishes to


Easy-Peasy Cowboy Beans

Hi friends – or should I say Howdy? 😉 All cheesy jokes aside, if you’ve been following along over on Instagram you will know that a few weeks ago I took a little trip to Niman Ranch in Iowa for



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