Category: Main Dish
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Instant Pot Orange Chicken

This Instant Pot Orange Chicken is a delicious, high protein recipe that is a healthier version of your takeout favorite.  Who doesn’t love Chinese takeout!? I sure do… but I don’t always love how it makes me feel. This orange chicken recipe

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Healthy Baked Popcorn Chicken

Crispy popcorn chicken doesn’t have to be a guilty pleasure. Enjoy this lighter baked version for a game day snack or as a fun and easy weeknight dinner. If you think this popcorn chicken looks delicious, you’re right – it

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Macro-Friendly Sweet Potato Quesadilla

Mashed sweet potatoes combine with cheese, black beans, and spinach in these warm, comforting Macro-Friendly Sweet Potato Quesadillas. Top them with salsa, sour cream, guacamole, or whatever else your taste buds desire. If you’re looking for a tasty way to

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Roasted Chickpea Tacos

These Roasted Chickpea Tacos make a tasty meat-free option for Taco Tuesday (or any day of the week). Full of fiber and plant protein, these tacos are both healthy and delicious.  Today I’m sharing another recipe from my brand new cookbook,

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Greek-Style Stuffed Chicken

This Greek-Style Stuffed Chicken dish is bursting with Mediterranean flavors, and you’ll want to make it again and again. Today, I’m sharing another recipe from my brand new cookbook, The Everything Diet Macro Cookbook! If you’re looking for a recipe

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Shrimp Chili Lime Taco Salad

This Shrimp Chili Lime Taco Salad is an easy way to increase your protein intake without adding a lot of fat to your daily macro goals. The perfect light summer meal! Today I’m sharing a recipe from my brand new cookbook,

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Meal Prep Protein Bowls

Hey, friends! Hanging in there? I’ve said it before, but my hopes is that Carrots ‘N’ Cake can bring a sense of “normalcy” during this unsettling time, so let’s talk about meal prep – a favorite on CNC! I’ve been

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Macro-Friendly Instant Pot Recipes

You probably don’t know of anyone who owns an Instant Pot and doesn’t love it. Am I right? The Instant Pot is a staple kitchen appliance in our house, especially when it comes to making delicious and easy macro-friendly instant

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21 (More) Throw-Together Meals

21 (More) Throw-Together Meals When I think about how I cook from week-to-week, it’s really basic and definitely not fancy like what you might see on recipe website or social media. Maybe I’ll make one new recipe each week, but, for

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Macro-Friendly Dinner Ideas

Hey! I’m back with more macro-friendly dinner ideas! Woohoo! I know you guys love ’em! 🙂 In case you missed my macro-friendly meal-prep breakfast ideas, you can find those here. If you’re more into throw-together dishes, here are 33 ideas

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33 Healthy Throw-Together Meals

33 Healthy Throw-Together Meals When I think about how I cook from week-to-week, it’s really basic and definitely not fancy like what you might see on social media. Maybe I’ll make one new recipe each week, but, for the most part,

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