One of my friendsāshe just happens to be my fittest friendārecently asked me for some workout motivation. SheĀ started a new job, so her workout routine changed from a group/class setting to working out mostly on her own. Sheās usually the
Hi, friends! I hope you had a nice weekend. Ours was busy, but fun with a lot of quality family time – my favorite type of weekends! š On Saturday, Quinn had soccer and then we went to CrossFit. It
Hi, guys! Happy Monday! I hope you had a wonderful weekend! Last weekās edition of CNC Instagram Live included all sorts of questions from you guys via the “Ask me a question” feature on Instagram – thank you to those
Hi, guys! On Saturday at CrossFit, we did a special hero workout for a local police officer, who recently died during a shooting in Weymouth. It was truly tragic and hit home hard for the Salt Shack community as well
Hi, friends! I get soooo many questions about which sneakers I wear for which kinds of workouts, so I thought it would be helpful to put my all-time favorites in one blog post for you guys!Ā As you’ve seen on
Hi, guys! If you follow me on Instagram, you might have noticed a bit less CrossFit in my Stories. I know. It’s a big change for me. CrossFit is so, so, so fun, and I would do it everyday if
Hi, guys! Happy Monday to you! I hope you had a nice Easter. I have a recap of ours coming soon, but I wanted to share my workouts from last week as well as some of the delicious eats that
Hi, guys! Happy Monday to you! I hope you had a nice weekend! š Another week of fitness & eats is in the books! Last week was actually kind of a weird week on the workout front. I was active
Hello! My name is Katie Lyn. I am a writer over at Garage Gym Power. I am also a mom, a woman and an athlete. I am honored to be given the opportunity to write this guest post for Tina.
If you guys follow me on Instagram Stories, you’ve probably seen me post the WOD (aka “Workout of the Day”) from my CrossFit – and you might be thinking: What the heck does that mean?! I’m going to explain a
With Christmas just days away, I wanted to share some tips for finding the right CrossFit gym – just in case you’re planning a drop-in while you’re away from home. I love to travelĀ and I love CrossFit, so I try
I’ve partneredĀ withĀ NikeĀ to bring you this holiday gift guide. As always, thank you for supporting CNC!Ā As you guys know, I’m a huge fan of online shopping, especially when it comes to the holidays. Dealing with the craziness of shopping in-store
Is there anything better in life than a pair of good black leggings? You know, the kind you say that are for working out, but they’re also for sitting on your couch in a hoodie and fuzzy socks. (You know
Hi, guys! Many of you have been following my journey of staying active through my hip injury, and, today, I thought I’d dive into a little more detail about what this was like – and how frustrating and drainingĀ it can
