Create your nutrition masterplan in 5 days! Are you doing ALL THE THINGS, but not seeing results? Are you frustrated by lack of progress or, worse, gaining weight no matter what you do? You are not alone! What you did in your 20’s to lose the weight isn’t what will work in your 30s and 40’s. If you’re confused and have no idea what to do next, this create your nutritional masterplan FREE training is…

A persona account of taking VSL#3 for ulcerative colitis. Plus, read on for a VLS#3 review and discount!

Have you been spinning your wheels with your nutrition and wondering if anything will ever work for you? You aren’t alone! We have loved working with so many amazing clients who wondered the samething. They’d tried it all, felt frustrated, stuck, and not sure what to do next. That’s where 1:1 coaching comes in and where these client transformations began. If you are curious if the coaching process is worth it? Don’t just take our…

⚡FLASH SALE – 48 HOURS⚡   I literally just decided yesterday to offer a 48-hour flash sale on all of my fitness programs.   I know a lot of you are getting ready for an incredible new year (I am too!), so I wanted to lower the barrier of entry by offering ALL of my fitness programs at a steal of a price so you can start working toward your goals. Fitness has never been…

Today is the day! Applications are OPEN for 1:1 coaching and hormone testing in 2022! CAN YOU RELATE?​ You’ve fallen “off the wagon” and vowed to get “back on track” one million times in the past – only to end up right back where you started: You are frustrated and overwhelmed with all of the conflicting diet and nutrition info out there. Should you try intermittent fasting or carb cycling? What about the keto diet…

Applications for 1:1 coaching and hormone testing open TOMORROW!!!   Why should this matter to you?   ​Well, first off, the doors are not always open. In fact, I’m not sure the next time they will open.   ​So, joining right now is a reallllly good idea if you want a plan for 2022.   If you’ve been ‘winging it’ for awhile or maybe you even have a case of the ‘fuck-its’ this holiday season,…

If you’re struggling with achieving your fat loss goals, you are not alone. Here are 5 reasons you’re not hitting your goals and what to do about them!

A personal review of Hylete’s Women’s Circuit II Cross-Training Shoe. Sharing my experience with an athletic shoe like no other on the market right now!

How to Use the Tested and Perfected Fat-Burning Food Framework to Feel Full and Satisfied I used to be 40 pounds overweight.  At the time, I was a busy management consultant at a top firm in NYC. Because I never prioritized my health, I always felt tired, sluggish, and craved sugar. It wasn’t until my kids were born that I finally understood why my health was so important; I wanted to be there for my…

When it comes to changing your body composition, it’s never ONE thing. ⁠ It’s not the macros.⁠ ⁠ It’s not the Peloton. ⁠ ⁠ It’s not the collagen in your coffee. ⁠ ⁠ Rewind to late 2019… ⁠⁠I was insanely stressed⁠… writing a cookbook⁠ coaching 28 clients⁠ studying for FDN⁠ doing WAY too much Orangetheory ⁠ waking up at 4:00 AM to work ⁠ As a result, I struggled with…⁠ ⁠ blood sugar regulation⁠ crazy…

What worked in my 20’s no longer works in my 40’s…⁠ ⁠ If you can relate, it’s time for a new approach!⁠ ⁠ I remember doing all this…⁠ Endless hours of cardio⁠ Restrictive diets (Slim Fast and Atkins, anyone?)⁠ More cardio⁠ Choosing only “low-calorie” foods (remember Snackwells?)⁠ Drinking coffee and protein shakes to keep me full⁠ Taking diet pills (what were those called…Hydroxycut??)⁠ Doing juice cleanses and detoxes⁠ Skipping breakfast and waiting to eat until…

Confused about how much to eat?⁠ ⁠ You’re not alone!⁠ ⁠ Consider this scenario…⁠ ⁠ You used an online calculator and it told you to eat 1,700 calories.⁠ ⁠ An old macro coach gave you a 40/30/30 split with 1,400 calories per day. ⁠ ⁠ A challenge at your gym cut your daily carbs to 100g.⁠ ⁠ Your fit friend said you’d lose 1 pound per week eating 1,200 calories per day. ⁠ ⁠ Oy….

Not all weight gain is a result of eating too much and lack of exercise.   Sure, for some women, eating more calories than they’re burning is the exact reason they’re gaining weight, but for far too many others, hormonal misfires are the real hidden culprit.   And that’s when things get tricky.     The following misfires can contribute to weight gain…even if you’re eating well and exercising consistently: High Leptin High Estrogen High…

Today is the day! Applications are OPEN for 1:1 coaching and hormone testing in 2021! CAN YOU RELATE? You’ve fallen “off the wagon” and vowed to get “back on track” one million times in the past – only to end up right back where you started: You are frustrated and overwhelmed with all of the conflicting diet and nutrition info out there. Should you try intermittent fasting or carb cycling? What about the keto diet…

I’ve lost about 7 pounds in 2.5 months. ⁠⁠ ⁠⁠ After QUICKLY gaining 15 pounds earlier this year I’ve lost about half of it without changing my diet or exercise routine. ⁠⁠ I gained the weight quickly because it was the perfect storm of “calories out versus calories in,” which [teaching moment] is often what happens when women go on a restrictive diet and end up binging because they can’t diet forever and then gain…

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