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Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Should you take collagen?

I opened up my Instagram account for some questions yesterday and got some great ones about collagen, so I waned to share them with you. One of the big ones was… should you take collagen?  Should you take collagen? Collagen


Supplements for Low Estrogen

While high estrogen  is a common cause of hormonal symptoms, many women in perimenopause (and menopause) also struggle with low estrogen. It’s never one thing, but sometimes supplements for low estrogen can help! And if you’re noticing weight gain around


Why Orangetheory Is Bad

Wondering why Orangetheory is bad? I’m going to share why I quit Orangetheory. I thought Orangetheory was a great way to lose weight, get fit, and tone up, but it was anything but that. If anything, I gained weight and


Eat to Beat the Perimenopausal Blues

Wondering what eat to beat the perimenopausal blues? You are not alone, and this is such a common question among women who have entered into perimenopause.  Did you know that there are specific vitamins and minerals that target mood and


How I knew I was in Perimenopause

Wondering if you’re in perimenopause? You are not alone, my friend. This blog post is about how I knew I was in perimenopause.    I was once wondering the exact same thing because unpleasant hormonal symptoms were popping up here


⚡1:1 Coaching FLASH SALE⚡

It’s crunch time over here at Carrots ‘N’ Cake… If you *know* you want to do some sort of 1:1 coaching with us in January, it’s time to commit to your transformation, so we’ve decided to sweeten the deal for


4 diet rules I love to break

I have a fun video for you over on YouTube about 4 diet rules I love to break. In it, I get a little heated and ‘soapbox-y’ because it’s a topic that I’m quite passionate about! WATCH HERE When you



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