Wanna know how I lost the perimenopause weight? You may have heard this one before… when it comes to losing weight and changing your physique, what worked in your 20s, no longer works in your 40s. You need to change your approach!
his supplementWhile high estrogen is a common cause of hormonal symptoms, many women in perimenopause (and menopause) also struggle with low estrogen. It’s never one thing, but sometimes supplements for low estrogen can help! And if you’re noticing weight gain
According to author and Health educator Anne-Louise Gittleman, “Symptoms like depression, mood swings, and even weight gain may have just as much to do with your diet as with perimenopause itself. These symptoms often seem to go away by themselves
Happy New Year! Here’s the Paleovalley New Year’s Sale! Get excited! If your resolution is to eat healthier, I have one tip: Work smarter, not harder. In my experience, over-complicating your health goals sets yourself up for being