Want to know the best part about getting older?⁠⁠ ⁠⁠ Caring SO MUCH LESS about what other people think of you.⁠⁠ 🛼 ⁠⁠ You can’t change that anyway so, you may as well like (LOVE!!) yourself! ⁠⁠ ⁠⁠ I learned pretty early on in my blogging days that not everyone is going to like me… and it used to bug me so much!⁠⁠ ⁠⁠ One negative comment would ruin my entire day, and I would…

For a limited time, ALL FITNESS & NUTRITION PROGRAMS are 41% off until Sunday, June 20th at midnight EST! Just enter the code FORTYONE at checkout! Oooh, baby… I’ve never offered a sale like this before. You’re in for a treat! For the Carrots ‘N’ Cake birthday sale, all of my structured fitness programs and self-paced nutrition courses are 41% off (in honor of my 41st birthday) from now until Sunday, June 20th at midnight…

Let me set the record straight…⁠⁠ ⁠⁠ I don’t HATE cardio.⁠⁠ ⁠⁠ That one time I wrote a post about Peloton, people came out of the woodwork to tell me how wrong I was.⁠⁠ ⁠⁠ They also told me how stupid I was and how much they hated me. That was a fun day…⁠⁠ ⁠⁠ Thing is, they didn’t actually READ the post before jumping to conclusions. ⁠⁠ What I said was, cardio is great….

Worried about making the ‘wrong’ decision? Read this post!⁠⁠ ⁠⁠ If you’re feeling anxiety or stress over deciding what to eat, wondering whether you’re tracking your macros properly, or are worried if your workouts are actually working, you’re not alone.⁠⁠ ⁠⁠ It’s not a matter of making the ‘right’ decision every single time, it’s about learning, improving, and figuring out what works best for you. Because what works for you might not be what works…

Wondering which fitness program is right for you? Read on and learn more about for finding the best Carrots ‘N’ Cake fitness program for you! During the height of the pandemic, I stepped from behind my 1:1 coaching and blogging to release my very first fitness program. Since then, I’ve created a variety of programs based on the needs of my clients and my audience, women just like you! I’ve been so thrilled to see…

Here’s another edition of Tough Love with Tina! ❤️ “I had a crazy week so I couldn’t {insert healthy habit here}.”⁠⁠ ⁠⁠ Sound familiar?⁠⁠ ⁠⁠ If you find yourself saying this week after week after week, maybe your ‘crazy week’ isn’t actually a crazy week, but is actually you not prioritizing what you say is important to you.⁠⁠ ⁠⁠ If you keep letting life get in the way of your goals and you don’t do…

Hi, I’m Tina, and here are 10 things you may not know about me… ⁠⁠ 1️⃣ I love country music, but only in the summer. ⁠⁠ ⁠⁠ 2️⃣ I have ONE double-jointed thumb. ⁠⁠ ⁠⁠ 3️⃣ I can’t SURVIVE without iced coffee. I know this sounds dramatic, but I’m quite serious about this. ⁠⁠ ⁠⁠ 4️⃣ I have a master’s degree⁠ in higher education administration from @BostonCollege. I’m clearly putting it to good use. ⁠⁠🤪…

Here’s my GenoPalate review and discount code for Carrots ‘N’ Cake readers! The folks at GenoPalate reached out to me asking if I wanted to better understand my nutrition recommendations based on my DNA, genes, and how my body optimizes certain macronutrients, calories, vitamins, and minerals. You know how I love testing so, of course, I was in! And I would love for you to try this test for yourself, so read on for my…

You are not a failure if you listen to your body.⁠⁠

Confession: I’m not really a “kid person.” 🤷🏻‍♀️ Mal and I were young when we got married (and the first of our friends to do so), so we weren’t in any rush to have children. We were having a lot of fun, just the two of us, so the kid thing wasn’t a topic of conversation during the first few years of marriage. And, truthfully, I think we both needed to warm up to the…

Growing up, my mom never really talked about her weight. Frankly, she had more important things to worry about, like paying bills and putting food on the table. Plus, both of her jobs (cashiering and cleaning cars) kept her on her feet all day long, so she didn’t really need to worry about it. I mean, she moved nonstop from the time she woke up to the time she went to bed. My mom was…

The problem isn’t ‘time management’, the problem is LACK OF HONESTY.⁠⁠ ⁠⁠ Settle in, it’s time for your regular installment of Tough Love with Tina!⁠⁠ ⁠⁠ I get it. Time is limited. We’re ALL busy. Everyone has a lot on their plate, especially now. We all have more priorities than we’d like to count. And yes, those priorities vary from person to person and from season to season.⁠⁠ ⁠⁠ But what shouldn’t vary? Being extremely…

Sometimes you know *exactly* what to do…⁠⁠ You’re just not doing it.⁠⁠ ⁠⁠ 📌SAVE this post📌 Let’s be real. Likely, you know what you need to do to get to your goals.⁠⁠ ⁠⁠ If you want a degree, you’ve got to enroll in school, go to class, study, and do homework.⁠⁠ If you want to build a business or career, you’ve got to show up, focus, and work hard.⁠⁠ If you want a meaningful relationship,…

We’re giving away 20 pairs of sunglasses on Instagram!! True story… In our house, I often joke that my best friend is whoever is annoying me the least, which means this distinction frequently rotates between Mal, Quinn, and Murphy. Haha!  Help your best friend win a pair of @kohveyewear sunglasses! Enter to win a pair of @kohveyewear sunglasses for you AND a friend by: ▪️Liking this post on Instagram ▪️Tagging your best friend on Instagram …

Should you reuse old macro numbers? This question is not necessarily straightforward, but the short answer is no. Read on!   You lost 10 pounds and gained back 15.⁠⁠ Maybe that diet really didn’t work…and maybe you shouldn’t try it again!⁠⁠ ⁠⁠ Have you ever done a diet that worked really, really well? One that helped you drop the weight in a record amount of time?⁠⁠ (Maybe it was macro numbers so low they essentially starved…

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