I opened up my Instagram account for some questions yesterday and got some great ones about collagen, so I waned to share them with you. One of the big ones was… should you take collagen?  Should you take collagen? Collagen

While high estrogen  is a common cause of hormonal symptoms, many women in perimenopause (and menopause) also struggle with low estrogen. It’s never one thing, but sometimes supplements for low estrogen can help! And if you’re noticing weight gain around

Wondering if you’re in perimenopause? You are not alone, my friend. This blog post is about how I knew I was in perimenopause.    I was once wondering the exact same thing because unpleasant hormonal symptoms were popping up here

Happy New Year! Here’s the Paleovalley New Year’s Sale! Get excited!    If your resolution is to eat healthier, I have one tip: Work smarter, not harder.   In my experience, over-complicating your health goals sets yourself up for being

This content was fun to create: Drink This/Not That Starbucks Holiday Coffee! Oh yes, this is one of my favorite topics to discuss!  If you love Starbucks, but don’t love all of the calories and sugar in their holiday beverages,

It’s crunch time over here at Carrots ‘N’ Cake… If you *know* you want to do some sort of 1:1 coaching with us in January, it’s time to commit to your transformation, so we’ve decided to sweeten the deal for

There are a lot of good things about intermittent fasting, BUT it can also be stressful on the body, if you are a woman who is still menstruating and might mess up your hormones. This post is a quick summary

Struggling with weight loss and feel like your efforts don’t match your results? You need a more targeted approach! Watch the video training below to learn how functional testing can help you lose weight! FREE ONLINE TRAINING: HOW FUNCTIONAL TESTING

What we eat is so fundamental to our health. Of course, you know that, but do you want to know what to eat to balance your hormones? I bet you do! Read on, my friend!  ​ In fact, every cell

~ Life is too long to not eat your favorite foods ~ If you want to hear me wax eloquent on the philosophy behind Carrots ‘N’ Cake and how diet culture ruined my health click the link in my bio