I've partnered with the American Gastroenterological Association (AGA) to bring you this blog post. Read on to learn more about a new resource that was just launched today to help women navigate IBD and pregnancy. Until …
Back by popular demand: Master Your Macros Challenge! If you didn't get into the January group, we're kicking off another challenge starting on February 4th. If you're unfamiliar with the Challenge, click over to this blog …
Hi, friends! I am so excited to be back into a steady meal prep groove once again. The awesome nutrition clients participating in the Master Your Macros Challenge have totally inspired me! (FYI: A second round is …
Hi, guys! Happy ALMOST FRIDAY to you! I'm in New York City today for an IBD advocacy event today. I can't wait to tell you all about it! :) I've received a number of questions from …
Hi, guys! Anyone else get stuck on food kicks? Right now, I'm all about this super simple homemade peanut sauce that I've been making non-stop lately. I just whip up a big batch at the start …
Gym, tan, laundry anyone? :) Quinn and I were all business with our gym, swim, library morning. I was up and at 'em that morning at 4:01 AM to get a jumpstart on work. Thankfully, Quinn …
Hi, guys! Happy Monday to you! :) I hope you had a lovely weekend. Ours was really nice with a mix of friend and family time. Here’s a recap via superlatives! PROUDEST MAMA MOMENT: Quinn learning how to float …
One of the most common questions I get from nutrition clients, who are starting out with macros, is whether or not MyFitnessPal Premium is worth it? They've downloaded the free MyFitnessPal app, but is the …
Hi, friends! Happy Friday to you! :) What a week, right? My head is still spinning from the post-new year craziness and my one million item To Do list. Yeehaw! Thankfully, I had some time to put …
Hi, guys! Does anyone else use the word "factoids" in there everyday life or is it kind of weird? I wrote the title for this blog post and thought maybe it was a bit strange, but …
You guys know how much I LOVE the holidays, and I did everything in my power to fully embrace the most wonderful time of year. It really was a special time to be with family …
With it being the new year and all, I wanted to share this quote that I stumbled upon the other day. I can't even remember what magazine I read it in, but it definitely hit …
Did Santa bring you an air fryer for Christmas? Do you live near a Trader Joe's store? If you answered yes to both of these questions, I have 4 words for you: Air Fryer Cauliflower Gnocchi. Oh, yes, …
If you didn't know already, I love meal planning, like a lot. So much, in fact, I think of it as a fun food puzzle where I can mix and match recipes, use up leftovers, …
Hi, guys! Happy (almost) Friday to you! I hope your first week of 2019 is off to a wonderful start! I decided to hit publish on this blog post a little early because, well, I had it …
Tina Haupert is a Boston-based Lifestyle Influencer & the creative mind behind Carrots 'N' Cake (CNC)—a healthy living collective that serves to help everyday people achieve more balance via fitness, nutrition, and general best practices to improve one’s holistic personal wellness.
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