Wondering why your evening binges happen? Well, my friend, you are not alone. Does this situation sound familiar? When you have coffee for breakfast, a salad for lunch, and then wondering why you eat the whole kitchen at night. The struggle is real!
Wanna know how I lost the perimenopause weight? You may have heard this one before… when it comes to losing weight and changing your physique, what worked in your 20s, no longer works in your 40s. You need to change your approach!
Ladies, if you want to lose belly fat… HERE IS HOW YOU DO IT: Stop jacking up your blood sugar (and cravings) with tons of cardio Strength train 3-4x per week Eat at least 100g of protein per
The best protein for sensitive stomachs? If you’re someone who loves the energizing boost and muscle building power of protein shakes… But your stomach begins to grumble within minutes of finishing the last sip, this is not normal.
I want to introduce you to one of our 1:1 clients, Maria. I think you’ll enjoy her client case study because, as she says, “I have abs now!” Maria came to us overwhelmed, exhausted, and completely burned out.
I opened up my Instagram account for some questions yesterday and got some great ones about collagen, so I waned to share them with you. One of the big ones was… should you take collagen? Should you take collagen? Collagen
his supplementWhile high estrogen is a common cause of hormonal symptoms, many women in perimenopause (and menopause) also struggle with low estrogen. It’s never one thing, but sometimes supplements for low estrogen can help! And if you’re noticing weight gain
Wondering why Orangetheory is bad? I’m going to share why I quit Orangetheory. I thought Orangetheory was a great way to lose weight, get fit, and tone up, but it was anything but that. If anything, I gained weight and
Wondering what eat to beat the perimenopausal blues? You are not alone, and this is such a common question among women who have entered into perimenopause. Did you know that there are specific vitamins and minerals that target mood and
Wondering if you’re in perimenopause? You are not alone, my friend. This blog post is about how I knew I was in perimenopause. I was once wondering the exact same thing because unpleasant hormonal symptoms were popping up here
According to author and Health educator Anne-Louise Gittleman, “Symptoms like depression, mood swings, and even weight gain may have just as much to do with your diet as with perimenopause itself. These symptoms often seem to go away by themselves
Happy New Year! Here’s the Paleovalley New Year’s Sale! Get excited! If your resolution is to eat healthier, I have one tip: Work smarter, not harder. In my experience, over-complicating your health goals sets yourself up for being
This content was fun to create: Drink This/Not That Starbucks Holiday Coffee! Oh yes, this is one of my favorite topics to discuss! If you love Starbucks, but don’t love all of the calories and sugar in their holiday beverages,
It’s crunch time over here at Carrots ‘N’ Cake… If you *know* you want to do some sort of 1:1 coaching with us in January, it’s time to commit to your transformation, so we’ve decided to sweeten the deal for
As a woman, you may have heard both the pros and cons of intermittent fasting, so now you’re not sure what to think. You’re curious about how it can support your fat loss efforts, but you’re afraid of damaging your
