If you’ve heard a lot about magnesium lately, it’s for good reason!⁠ Wondering about the different types of magnesium and which one is best for you? ⁠ And… if you have hormonal imbalance, listen up! ⁠ ⁠ Our bodies actually

My birthday is on Sunday, and I’m hooking YOU up with a sweeeeeet discount!!   For a limited time, until Sunday, June 19th (my 42nd birthday!!) at midnight EST, you can SAVE 42% on ALL of my nutrition and fitness

“Without enough magnesium, cells simply don’t work.”   This quote by Dr. Lawrence Resnik, former Professor of Medicine at Cornell Medical School, sums up why it is so important that you consume magnesium daily.   Your cells are literally missing

What if the symptoms of hypothyroidism are ACTUALLY symptoms of low-bioavailable copper? The hypothyroid and copper connection is definitely one I see again and again with our clients. Do any of these symptoms resonate with you?  fatigue weight gain anemia

Believe it or not… there was a time when I was deathly afraid of having my photo taken with my fit (aka thin) friends. My “photo-phobia” all started when I set out for a wild weekend at the ski slopes

Animal organs for dinner? No thanks! ​ But did you know organs are extremely nutrient dense?  ​ And with all of that essential nutrition, organs might actually help you feel better, especially if your body is depleted (having babies will do that) and you’re dragging ass

Why self-awareness is the missing piece in your fat loss goals… ​ Well, quite simply, you can’t change what you can’t see. ​ What did you eat yesterday? Can you tell me about every single thing that passed your lips?

You might want to diet, but maybe it’s NOT the time to diet!⁠ Here’s when not to diet… ⁠ When not to diet… You’ve just had a baby⁠ It’s a busy season at work/in your business⁠ It’s the holidays⁠ You’re

Enrollment is NOW OPEN for the Create Your Masterplan Method, an exclusive 8-week group coaching program for women looking to achieve sustainable fat loss.   I know a lot of us are striving for better health and doing our best to eat

I’m sharing my Thrive Market haul of pantry staples that I got for less than $50. Get 40% off your first Thrive Market order! I recently got a Thrive Market order in the mail with lots of healthy pantry staples

Create your nutrition masterplan in 5 days! Are you doing ALL THE THINGS, but not seeing results? Are you frustrated by lack of progress or, worse, gaining weight no matter what you do? You are not alone! What you did