If you’ve ever said, my metabolism isn’t ‘working’ anymore, this post (and program) is for you! If you’ve tried every restrictive, ‘guaranteed to work fast’ diet out there… If you are always wondering which foods to eat and
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Are you struggling with fatigue? Headaches? Muscle weakness or cramps? There are so many negative symptoms related to potential signs you have an electrolyte imbalance. Read on for some signs you have an electrolyte imbalance! Signs You Have an Electrolyte
Did you know we can learn about the thyroid from mineral testing? Yes, it’s true! Read on to learn how to improve your thyroid with minerals! One of the main reasons I personally got into mineral testing was because
If you’re stressed out, you probably need the adrenal cocktail in your life. Yes, really. It’s that simple! So, what are the benefits of the adrenal cocktail? So, what are the benefits of an adrenal cocktail? In a nutshell, the
Should women take creatine? Well, as we age, our hormones slow down and begin to decline, which means our muscle mass, strength, and bone density does too. But taking creatine is NOT just about getting jacked… the benefits
Did you know we can learn about the thyroid from mineral testing? Yes, it’s true. Minerals really are the coolest! Read on to learn more about the thyroid and mineral testing! One of the main reasons I personally got into
If you’ve heard a lot about magnesium lately, it’s for good reason! Wondering about the different types of magnesium and which one is best for you? And… if you have hormonal imbalance, listen up! Our bodies actually
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“Without enough magnesium, cells simply don’t work.” This quote by Dr. Lawrence Resnik, former Professor of Medicine at Cornell Medical School, sums up why it is so important that you consume magnesium daily. Your cells are literally missing
What if the symptoms of hypothyroidism are ACTUALLY symptoms of low-bioavailable copper? The hypothyroid and copper connection is definitely one I see again and again with our clients. Do any of these symptoms resonate with you? fatigue weight gain anemia
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Believe it or not… there was a time when I was deathly afraid of having my photo taken with my fit (aka thin) friends. My “photo-phobia” all started when I set out for a wild weekend at the ski slopes
Animal organs for dinner? No thanks! But did you know organs are extremely nutrient dense? And with all of that essential nutrition, organs might actually help you feel better, especially if your body is depleted (having babies will do that) and you’re dragging ass
Why self-awareness is the missing piece in your fat loss goals… Well, quite simply, you can’t change what you can’t see. What did you eat yesterday? Can you tell me about every single thing that passed your lips?
