Hey guys! I wanted to give you a review of Brandless, a company that we’ve ordered products from for about a year now. As a note, this post isn’t sponsored. We just REALLY love the company and their products, so I wanted to share a Brandless review.      I’ll jump into the details of our most recent order below as well as a Brandless review, but if you’ve never heard of Brandless, it’s one-of-a-kind…

Hey guys! Welcome to the next edition of CNC Instagram Live – and I have quite the roundup today! Most of the questions are short and sweet, so I have a total of 6 to answer for you with a super common question at the end that I typically ignore because it’s kind of… well, you’ll see… but I answered it below. Ok, here we go…     Back-to-school breakfast ideas? I’m always happy to…

Good morning and happy MONDAY to you! Since it’s the start of a new week, I wanted to share some #mondaymotivation related to food freedom and mindset and give you an awesome high-intensity kettlebell workout that you can do just about anywhere. It’s only two movements, but it’s definitely a challenge. I promise you’ll be a sweaty mess by the end! Ok, here I am in typical Tina mode juggling a smoothie, a bowl of…

This recipe for One-Pan BBQ Chicken has been on repeat lately. Our DTFN clients love it too because it’s just so stinkin’ quick and easy! Seriously, I’ve made a lot of simple recipes over the years, but this one has to be one of the easiest and most delicious yet! I know a lot of recipes claim to be super easy, but then they end up taking too long with all of the prepping and chopping. This One-Pan…

Hi, guys! Happy Monday! I love to see what other people eat in a day because it always gives me great ideas for my own meals and snacks. I decided to take you through a day of my food choices, which, of course, is just one of many days, but it’s fairly representative of how I eat on the regular (+ or – the amount of nutter butter shown). Please note: The video is missing a post-workout…

Good morning! How was your weekend? Ready for the week ahead? Here’s a little Monday Motivation for ya! 🙂 So, I’ve been thinking about motivation lately. Check out the video below. What are your thoughts on willpower? Anything that has helped and/or changed your thinking or habits?  The quote below is EVERYTHING; it’s constant motivation for how I live my life: Lifestyle changes are all about what you do – day in and day out,…

This recipe for Crock-pot Chicken Ole is a one that we make again and again in our house. It’s delicious and super versatile. You can serve it over rice, pasta, or with your favorite veggies. It’s also really good served inside a soft tortilla. We also love this recipe because it’s only 4 ingredients, which you might already have in your kitchen and you can just throw them in a crock-pot to do the cooking…

Hi, guys! Just wanted to share a challenging, high-intensity Kettlebell workout that I did the other day. It’s only 3 exercises, but it works your entire body from head to toe. It was a tough one for sure, but I felt totally invigorated and accomplished once I finished, which is the best kind of workout, right? I hope you like it! 5 rounds for time: 10 Kettlebell Swings 10 Sumo-Deadlift High-Pulls 10 Burpees   P.S. The…

Good morning! I receive lots of questions about how I make my sweet potato toast, so I’m sharing a quick video tutorial. It’s such a simple, nutritious, and delicious breakfast and snack. I personally love it topped with sliced avocado with a few shakes of the amazing Trader Joe’s Everything Bagel Seasoning. It’s also so so good with your favorite nut butter and a sprinkle of hempseeds and cinnamon. I hope you try it and love…

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Good morning and happy 2018, friends! I have some New Year content coming at ya this week, but I wanted to share a video about one of the most common questions I get from CNC followers: How I make my morning iced coffee! Here’s how I brew my iced coffee – Mal and I have been making it this same way in the same coffee maker forever. It’s super simple and works great for us! Pro…