These hearty Cranberry Protein Cookies are made from wholesome ingredients with a punch of protein. Banana and dried cranberries add just the right amount of natural sugar without being overly sweet. Today, I’m sharing another recipe from my brand new cookbook, The Everything Diet Macro Cookbook! After reading Why We Get Sick, I am hyper-aware of what I’m eating and how it affects my insulin levels. I like to pay attention to glycemic load of…

I get a ton of requests for macro-friendly meal prep recipes, so that’s what I’ve got for you today – starting with the first meal of the day: breakfast! From eggs to oats to breakfast cookies, there’s a mix of sweet and savory recipes to keep your breakfast game exciting and delicious! Macro-Friendly Meal Prep Breakfast Recipes Healthy Broccoli & Parmesan Hash Brown Bake This healthier hash brown bake with broccoli, egg whites, and parmesan…

This Fig & Bacon Grilled Cheese Sandwich takes this simple sandwich to a whole new level. With just four ingredients, it tastes totally gourmet!  Even though I don’t include a ton of dairy in my everyday diet, I adore cheese as much as the next person. We typically save cheese for special occasions – date nights, dinner parties with friends, and the occasional (and necessary) grilled cheese sandwich – my idea of pure comfort food!…

This papaya chia seed jam, made with just 5 ingredients, adds a tropical twist to toast, oats, and more! Vegan and gluten-free. I have a sweet recipe for you all today with the main ingredient being one that doesn’t show up here all too often… papaya! I don’t know why I don’t purchase and enjoy this tropical fruit more often because it’s truly delicious. Not only is it sweet and unique in flavor, but it’s…

Get your day started with a buzz with these meal prep mocha overnight oats made with coffee and chocolate protein powder. They’re not only easy to throw together, but high in protein, macro-friendly, and gluten-free. It goes without saying that I start each and every day with iced coffee, but I don’t often add coffee to my breakfast. This recipe changed that! When I had some leftover coffee, instead of making coffee ice cubes, I…

These chewy Meal Prep Ninja Breakfast Cookies taste like carrot cake, and are full of wholesome ingredients, fiber, and protein. Plus, they make for an easy breakfast or grab-and-go snack!  Meal prep is my jam and so are cookies. Any long-time readers remember Cookie Fridays on the blog way back when? I love cookies, but I don’t love starting my mornings high on sugar. So, I created these Meal Prep Ninja Breakfast Cookies that taste…

A super satisfying bowl of overnight protein oats with riced cauliflower for added nutrients, fiber, and volume. If kicking off your morning with a big bowl of oatmeal starts your day off on the right foot, this recipe is definitely for you! If you follow me on Instagram, you’ve probably watched my Stories about my newest breakfast obsession: Overnight protein oats with riced cauliflower mixed in. Say whaaaaat? I know… I was skeptical too. Sure,…

With the new year officially here, I wanted to share some of the macro-friendly vegetarian recipes that I plan to add back into my weekly rotation – specifically, high-protein vegetarian breakfasts that aren’t eggs! After FULLY enjoying the holiday season, my body is craving much more nutritious meals. Anyone else? Of course, the fun part about taking a break from macro-counting and meal prep is that I always feel excited to jump back into a…

The nights have been dipping into the 40s more often than not lately, and I’ve found myself contemplating turning on the heat (I’m holding out until November 1st) and bundling up while walking Murphy first thing in the morning. The shift to colder weather does mean sweater weather, right?! 🙂 The chilly mornings and evenings have got me craving ALLTHINGSFALL, especially pumpkin- and pumpkin pie spice-flavored foods! I’ve already made a few batches of pumpkin…

If you follow me on Instagram, you might have already seen this recipe – actually, probably more than once because I’m seriously loving it lately. It’s so easy to make, seriously delicious, and macro-friendly with 14 grams of protein per serving. I also love this recipe because you can whip it up ahead of time and then reheat it in the microwave for a quickie breakfast. I love topping it with fresh avocado or placing…

I’ve partnered with Applegate Farms to bring you this easy and delicious, make-ahead breakfast recipe. It’s one that you can whip up on your food prep day and enjoy throughout the week. As always, thank you for supporting CNC, and I hope you and your family enjoy this recipe! I’m one of those people who goes to bed thinking about what I want to eat for breakfast the next morning. Anyone else? I swear having…

Hi, guys! I still can’t believe it’s August. How is summer flying by so quickly!? It’s been a whirlwind, so I haven’t been on top of my usual meal prep game. I always make sure to do a little each week, but I really need to get back at it – anyone else need to do the same? When Mal is back to work in just a few new weeks, it’s nice to have a…

Hi, friends! As you know, I’m ALL about breakfast. It’s easy my favorite meal of the day. And if it’s on-point, both taste- and nutrition-wise, the rest of my eats will typically follow suit. A healthy breakfast really sets the tone for the day, which is why I often suggest to my nutrition clients that they get it squared away at the start of the week – whether it’s prepped ahead or something that’s literally…

Hi, friends! I’ve mentioned on the blog in recent months, I’ve limited the amount of eggs I’m eating due to skin issues (acne) that I’ve dealt with which seems like forever. My skin improved dramatically, so I slowly started to incorporate eggs again – basically, 2-3 eggs per week because, well, I missed them (I love a good egg sandwich!) and they’re so good for you. At first, I didn’t have any sort of reaction,…

If you follow me on Instagram Stories, you’ve probably seen that I’ve been on quite the cottage cheese kick lately. I love eating it along side a plate of veggie crudités for dipping. It’s such a quick and easy – not to mention nutritious and delicious – snack to quickly throw together. Whatever your mood – morning, noon or night – cottage cheese is an awesome (and protein-packed!) addition to your day, which is why…

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