Perimenopause Crash Course is OPEN

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

It’s here! It’s here! The Perimenopause Crash Course is finally HEREEEEE!


I’m so excited to announce that the is now OPEN for enrollment!


If 1:1 coaching wasn’t in the cards for you, I totally understand. I want everyone to be successful when it comes to their health, which is why I decided to offer the the Perimenopause Crash Course.


The Perimenopause Crash Course is a 4-week, holistic approach that balances your hormones, sheds unwanted hormonal weight, and reclaims your energy, so you can feel healthy, happy, and confident every single day!


It starts on Monday, January 23!




You know that hormones play a HUGE role in weight gain, but you don’t know how to balance them.


You might feel tired all the time, or like you can’t seem to shake that last 10-20 pounds.


You’ve probably tried every diet and weight loss program out there, but you still can’t seem to lose weight.


It’s not your fault.


If you’ve tried one or more of these strategies…


  • Severely eliminating the food you eat, starving your body of the nutrition it needs
  • Working out to exhaustion in a dire attempt to work off those stubborn hormonal pounds
  • Jumping from one diet to the next and not even losing an inch or two
  • Eating “fat-free” or boxed pre-made “diet” meals that are pumped full of chemicals and fillers
  • Adding random supplements and powders, hoping they would be the ‘thing’ that would help you see results
  • Fixated on the numbers on the scale versus what your body REALLY needs to drop the hormonal weight


… you probably already know what you’ve been trying isn’t working.


When your hormones are out of balance, dieting is really hard and it’s nearly impossible to lose or maintain your weight. What you did in your 20s to drop weight no longer works!


That’s where the Perimenopause Crash Course comes in…


I’ll cut straight to the point when it comes to what the heck is happening to your body and how to fix it so you can feel your best, reclaim your energy, and lose weight!


In the Perimenopause Crash Course, you will:

  • Gain a clear understanding of perimenopause and what you can do to get through it all while feeling your best!
  • Nip hormonal weight gain in the bud and start building lean muscle NOW!
  • Overcome the three major hormonal changes that take place during perimenopause and how to thrive in spite of it all!
  • Learn how to manage hormonal symptoms and wacky periods with a natural, nutrition- and lifestyle-focused approach and how supplementation may fit in!
  • Understand the hormone testing needed for better insight into how to reclaim your body and experience real hormonal health!


It’s time to feel better and healthier!


Here’s what will you get in the Perimenopause Crash Course


☐ Weekly live coaching sessions to help you understand what is going on with your body during perimenopause and what to prioritize to feel better quickly


Strategies to stop hormonal weight gain NOW and how to adjust your workouts to get better physique results


☐ A complete guide on perimenopause, its symptoms, and some amazing (and simple natural remedies


Woman’s Handbook to Hormone Testing as well as a Perimenopause Labs Cheat Sheet to help you work with your doctor to request the data that you need


Power of Progesterone Guide and tips and advice for how to add natural progesterone to your routine to alleviate symptoms


What to Eat and Don’t Eat Guide and Cheat Sheet for Perimenopause


Seed Cycling Cheat Sheet and guidance on possible supplementation


☐ More than 50 whole food recipes to support and balance your hormones


AND if you sign up within the next 24 hours, you’ll receive THREE (!!) amazing bonus resources to support your perimenopause journey!


  1. What to Eat for Hormonal Balance Bundle ($97 value): A comprehensive, 81-page bundle of nutrition-focused resources to help you optimize your diet for hormonal balance. Good nutrition can help you restore and support your hormones with simple dietary changes – the exact ones you’ll find inside this resource!
  2. Intermittent Fasting & Perimenopause Cheat Cheat ($29 value): If you’ve wanted to try intermittent fasting, but also want to support your hormones, this resource is for you! Inside you’ll learn about the benefits and myths of intermittent fasting and female hormones, how to both support and optimize your hormonal balance throughout the month with fasting in mind, and how to coordinate your workouts with your intermittent fasting schedule.
  3. Thyroid Health Meal Plan ($19 value): An ultra-nourishing sample meal plan carefully designed to support a sluggish thyroid with proper nutrition. It includes foods that are known to support the thyroid while minimizing those that may harm this finicky gland. If you think your thyroid is slowing down your fat loss efforts, your diet is a great place to start!


When you sign up by 1/18, you get all 3 of these resources for FREE, so don’t delay!! 


If you know you want to sign up for the Perimenopause Crash Course, hop on this deal ASAP. Don’t wish you had signed up sooner!


This is the hormonal fat loss solution you’ve been waiting for!


Now is the time to take massive action, commit to yourself, and transform your health. Let’s do this together!



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