When I worked in an office, there was a little bakery down the street that served delicious morning glory muffins packed full of raisins, nuts, and other good stuff. I had a little fun in the kitchen and came up with my own version. Make good mornings great with Paleo Morning Glory Muffins! When I worked in an office, there was a little bakery down the street that served delicious morning glory muffins. Each one was packed…

Good morning and happy Hump Day! It’s time for another edition of Monday In Meals where I share what I ate throughout the day. Every Monday is a little different, but I’m typically ready for a healthy week ahead, so sharing my meals and snacks on CNC at the beginning of the week gets me on track and keeps the momentum rolling. That said, here’s a recap of my Monday In Meals! Breakfast: Scrambled eggs with red potatoes, peppers,…

Hi, guys! I’m so excited to share a recipe from Real Food Slow Cooker Recipes, a new ebook by Arsy Vartanian from Rubies & Radishes. I’ve followed Arsy on social media (and podcasts) for year nows, and I love hearing what she’s up to, so I was really excited when she reached out about her new ebook. As you know, I love a good slow cooker recipe, especially ones that are easy, nutritious, and delicious, and she kindly…

Good morning! Just wanted to pass along this amazing FREE bundle to my Paleo readers. Although, just about everyone will love it!! For real. Even though I don’t eat a Paleo diet anymore, I still love what’s included in this bundle””nutritious, whole food recipes, workouts, meals plans, and so much more! Get Over $1,000 of Paleo + Health Resources for FREE! Just click below and enter your email address to get the FREE bundle of…

Hello, hello! I hope your day is off to a fabulous start! Here’s another edition of What I’m Loving Lately! Murphy’s kiddie pool At the end of last summer, my mom bought Murphy a kiddie pool since we put him in a cooler to help him cool off. The pool works a lot better than the cooler, and Murphy loves it! What to Buy at Trader Joe’s: The Best and Worst Deals Pug books My friends…

Hi, friends! Good morning and happy Thursday! I hope your day is off to a wonderful start! Breakfast Remember this recipe for Paleo “Oatmeal”? You’ve probably seen it on CNC, right? Anyway, it’s a fabulous recipe (delicious, nutritious, satisfying), but every time I make it, I end up scrubbing the pan that I cook it in forever. Coconut oil works pretty well to prevent sticking, but I still spend more time on clean up than I want to….

Hi, friends! I am so excited to offer you guys the Primal Life Kit! It’s 49 Products and 14 Discounts for just $39! And they are not just Primal and Paleo products. They are resources for anyone who wants to live a healthier life. Feel free to share with family, friends, your CrossFit box.. Check out the details below! What’s The Primal Life Kit? The people at PaleoPlan.com have put together a really exciting opportunity for…

Hi, guys! Happy Friday! For those of you who are participating in the April Cookbook Challenge, here’s your chance to win another one of my favorite cookbooks! Actually, you’ll have the chance to win TWO of my favorite cookbooks: Well Fed and Well Fed 2! (Here’s my review of the original Well Fed.) This week, I made Shepard’s Pie from Well Fed with mashed cauliflower (instead of potatoes), ground beef, carrots, and onions, and it…

Hi, guys! Happy Friday! Here’s the first giveaway of the April Cookbook Challenge! It’s the chance to win a copy of Practical Paleo, which is one of my very favorite cookbooks. Here’s my full review. I made two delicious recipes from Practical Paleo this week (Savory Baked Chicken Legs and Broc-Cauli Chowder with Bacon) and both of them were super easy to prepare, delicious, nutritious, and definitely ones that I will cook again in the…

Good morning! Happy Friday! Just wanted to share some eats and happenings from yesterday! I feel like I don’t do too many of these kinds of posts anymore, and I want to bring them back a little more often. I personally love blogger’s day-in-the-life posts””I guess I’m just nosy and like seeing what they’re up to””so I hope you guys also enjoy reading them! Breakfast I started my day with an oldie, but goodie breakfast:…

Hi, guys! Happy FRIDAY! I started this morning with a big, fluffy bowl of Paleo “oatmeal.” It was basically a simpler version of my recipe for “Oatmeal” Minus the Oats, but it turned out lighter and fluffier. I didn’t have any ground flaxseed, so maybe it didn’t weigh down the egg whites as much? I have no idea, but it was quite an awesome breakfast! Paleo “Oatmeal” Ingredients: 1 banana, mashed 3/4 cup liquid egg…

New year, new resolutions! Here’s to making 2014 your best year yet! That said, here’s an amazing deal to help you achieve you health goals! Remember the Harvest Your Health eBook Bundle Sale from October? Well, it did so well (almost 9,000 people purchased it), it is being offered again! For 4 days only, you can get the Harvest Your Health eBook Bundle, which includes 52 eBooks and dozens of discount codes,  so you’ll have…

Hi, friends! I’m excited to offer you guys a special giveaway from Sweet Pea Bakery in Raleigh, North Carolina. Kathryn, owner and head baker, recently contacted me about trying some of her Paleo treats as well as some of her other classic baked goods, and I was more than happy to take her up on her offer. FYI: The Caramelitas (not Paleo) are to die for!! Kathryn recently left a job in healthcare consulting to…

Sick of eggs for breakfast? If you follow a Paleo diet, you might want some eggless Paleo breakfast ideas. I mean, sometimes eggs seem like the only thing for breakfast, right? My CrossFit box recently started a new Paleo challenge and one of my CrossFit friends said she is already sick of eggs for breakfast, so her comment inspired this post. If you’re tired of the same old egg breakfast or maybe you have an allergy…

Hi CNC readers! I’m Hillary, the blogger behind Nutrition Nut on the Run. Besides being birthday twins, Tina and I have a few similar interests: iced coffee, running, CrossFit, all things coconut, and last, but not least, almond meal. Neither one of us eat a strict Paleo diet, but that doesn’t mean we don’t enjoy nutty, gluten-free recipes. If you’ve read CNC for a little while, you know that Tina keeps her kitchen stocked with…