EP11: What to eat for a healthy menstrual cycle
What to eat for a healthy menstrual cycle
Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
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Paleo Morning Glory Muffins
When I worked in an office, there was a little bakery down the street that served delicious morning glory muffins packed full of raisins, nuts, and other good stuff. I had a little fun in the kitchen and came up
Monday In Meals + Microwavable Paleo Oatmeal
Good morning and happy Hump Day! It’s time for another edition of Monday In Meals where I share what I ate throughout the day. Every Monday is a little different, but I’m typically ready for a healthy week ahead, so sharing my meals
Fully Loaded Taco Meat from Real Food Slow Cooker Recipes
Hi, guys! I’m so excited to share a recipe from Real Food Slow Cooker Recipes, a new ebook by Arsy Vartanian from Rubies & Radishes. I’ve followed Arsy on social media (and podcasts) for year nows, and I love hearing what
Epic Paleo Bundle for FREE
Good morning! Just wanted to pass along this amazing FREE bundle to my Paleo readers. Although, just about everyone will love it!! For real. Even though I don’t eat a Paleo diet anymore, I still love what’s included in this
What I’m Loving Lately XVI
Hello, hello! I hope your day is off to a fabulous start! Here’s another edition of What I’m Loving Lately! Murphy’s kiddie pool At the end of last summer, my mom bought Murphy a kiddie pool since we put him in
My Favorite Podcasts
Hi, friends! Good morning and happy Thursday! I hope your day is off to a wonderful start! Breakfast Remember this recipe for Paleo “Oatmeal”? You’ve probably seen it on CNC, right? Anyway, it’s a fabulous recipe (delicious, nutritious, satisfying), but every
Primal Life Kit
Hi, friends! I am so excited to offer you guys the Primal Life Kit! It’s 49 Products and 14 Discounts for just $39! And they are not just Primal and Paleo products. They are resources for anyone who wants to live
Win a Copy of Well Fed and Well Fed 2
Hi, guys! Happy Friday! For those of you who are participating in the April Cookbook Challenge, here’s your chance to win another one of my favorite cookbooks! Actually, you’ll have the chance to win TWO of my favorite cookbooks: Well
Win a Copy of Practical Paleo
Hi, guys! Happy Friday! Here’s the first giveaway of the April Cookbook Challenge! It’s the chance to win a copy of Practical Paleo, which is one of my very favorite cookbooks. Here’s my full review. I made two delicious recipes
Eats and Happenings {Thursday}
Good morning! Happy Friday! Just wanted to share some eats and happenings from yesterday! I feel like I don’t do too many of these kinds of posts anymore, and I want to bring them back a little more often. I
A Big, Fluffy Bowl of Paleo “Oatmeal”
Hi, guys! Happy FRIDAY! I started this morning with a big, fluffy bowl of Paleo “oatmeal.” It was basically a simpler version of my recipe for “Oatmeal” Minus the Oats, but it turned out lighter and fluffier. I didn’t have
Harvest Your Health Bundle Sale
New year, new resolutions! Here’s to making 2014 your best year yet! That said, here’s an amazing deal to help you achieve you health goals! Remember the Harvest Your Health eBook Bundle Sale from October? Well, it did so well
Paleo Treats Giveaway {Sweet Pea Bakery}
Hi, friends! I’m excited to offer you guys a special giveaway from Sweet Pea Bakery in Raleigh, North Carolina. Kathryn, owner and head baker, recently contacted me about trying some of her Paleo treats as well as some of her
Eggless Paleo Breakfast Ideas
Sick of eggs for breakfast? If you follow a Paleo diet, you might want some eggless Paleo breakfast ideas. I mean, sometimes eggs seem like the only thing for breakfast, right? My CrossFit box recently started a new Paleo challenge and
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