Intermittent Fasting and Hormonal Health

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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As a woman, you may have heard both the pros and cons of intermittent fasting, so now you’re not sure what to think. You’re curious about how it can support your fat loss efforts, but you’re afraid of damaging your hormones at the same time. It might sounds a bit confusing and maybe even overwhelming, and I totally understand this feeling.

I was once there too, which is why I created an Intermittent Fasting and Hormonal Health Cheat Sheet. Coordinating your menstrual cycle with your fasting window (and even your workouts) is easier than it seems. Promise! 

Maybe you’re ready to try intermittent fasting, but you need some guidance to comfortably implement it into your daily life. I gotchu, boo. I created this cheat sheet specifically for this reason. Inside you’ll learn about the… 

  • Benefits and myths of intermittent fasting and female hormones
  • How to both support and optimize your hormonal balance throughout the month with fasting in mind
  • How to coordinate your workouts with your intermittent fasting schedule 

Grab your Intermittent Fasting and Hormonal Health Cheat Sheet via the link below! Just sign up and the resource will be delivered directly to your inbox. 

Intermittent Fasting and Hormonal Health Cheat Sheet

There are a lot of great things about intermittent fasting and it can be helpful for blood sugar control, fat loss, and so much more, BUT it can also be stressful on the body if done in excess, especially if you are a woman who is still menstruating. 

On the following pages, you’ll find my cheat sheet for how to practice intermittent fasting while also supporting your hormones. I hope you find it helpful to your health goals! 

Don’t miss my video with hacks for optimizing intermittent fasting and your hormones. It gives you ALL the details about how to implement this tool. 

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