Category: Recipes
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Free Bean Protocol Recipes

If you’re curious about the Bean Protocol, check out my Free Bean Protocol Recipes eBook with a variety of simple and delicious recipes that are perfect for the protocol!  I’ve been doing the Bean Protocol, loosely, for a couple of months


Instant Pot Orange Chicken

This Instant Pot Orange Chicken is a delicious, high protein recipe that is a healthier version of your takeout favorite.  Who doesn’t love Chinese takeout!? I sure do… but I don’t always love how it makes me feel. This orange chicken recipe


4-Ingredient Butterscotch Chex Mix

Looking for a super simple gluten-free treat? This Butterscotch Chex Mix is an irresistibly sweet and crunchy dessert made with only four ingredients! If you have a sweet tooth, but don’t have the time or energy to make an elaborate dessert, then


Meal Prep Coconut Protein Pancakes

These Meal Prep Coconut Protein Pancakes are fluffy and delicious. Enjoy for weekend brunch or make a big batch to heat up for easy weekday breakfasts.  What’s better than a stack of fluffy pancakes on a lazy weekend morning? We love pancakes


Healthy Baked Popcorn Chicken

Crispy popcorn chicken doesn’t have to be a guilty pleasure. Enjoy this lighter baked version for a game day snack or as a fun and easy weeknight dinner. If you think this popcorn chicken looks delicious, you’re right – it


High-Protein French Toast Scramble

This French Toast Scramble is a high-protein, low-carb alternative to your favorite plate of French Toast. It’s made with just a handful of ingredients and comes together in a matter of minutes. Have you ever had a sweet egg scramble?


Macro-Friendly Gluten-Free Protein Brownies

These Macro-Friendly Protein Brownies are rich and chocolatey and made with whole food ingredients, including peanut butter, banana, and walnuts. They are naturally gluten-free! Oooh, baby… I have the perfect recipe for you when that chocolate craving hits. These are


Macro-Friendly Sweet Potato Quesadilla

Mashed sweet potatoes combine with cheese, black beans, and spinach in these warm, comforting Macro-Friendly Sweet Potato Quesadillas. Top them with salsa, sour cream, guacamole, or whatever else your taste buds desire. If you’re looking for a tasty way to


Macro-Friendly Gluten-Free Desserts

Just because the holiday season is over, that doesn’t mean that all treats have to be put away, especially those macro-friendly gluten-free desserts (my favorite!). Starting the new year can (and should!) include treats that are also good for you!


Roasted Chickpea Tacos

These Roasted Chickpea Tacos make a tasty meat-free option for Taco Tuesday (or any day of the week). Full of fiber and plant protein, these tacos are both healthy and delicious.  Today I’m sharing another recipe from my brand new cookbook,


Anytime Mug Cake

Let them eat… cake! Here’s my recipe for macro-friendly and gluten-free Anytime Mug Cake! For years, I was a low-fat, low-sugar, low-flavor snack food junkie. I knew all the ‘diet’ brands. And I bought all the ‘healthy’ cookies, muffins, and



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