If you’re curious about the Bean Protocol, check out my Free Bean Protocol Recipes eBook with a variety of simple and delicious recipes that are perfect for the protocol! I’ve been doing the Bean Protocol, loosely, for a couple of months
This Instant Pot Orange Chicken is a delicious, high protein recipe that is a healthier version of your takeout favorite. Who doesn’t love Chinese takeout!? I sure do… but I don’t always love how it makes me feel. This orange chicken recipe
Looking for a super simple gluten-free treat? This Butterscotch Chex Mix is an irresistibly sweet and crunchy dessert made with only four ingredients! If you have a sweet tooth, but don’t have the time or energy to make an elaborate dessert, then
These Meal Prep Coconut Protein Pancakes are fluffy and delicious. Enjoy for weekend brunch or make a big batch to heat up for easy weekday breakfasts. What’s better than a stack of fluffy pancakes on a lazy weekend morning? We love pancakes
Savory and sweet, this peanut tofu and cauliflower rice dish is loaded with flavor. Best of all, it can be made ahead of time for a quick, reheatable weeknight dinner. Looking for a delicious recipe for Meatless Monday? I’ve got
Crispy popcorn chicken doesn’t have to be a guilty pleasure. Enjoy this lighter baked version for a game day snack or as a fun and easy weeknight dinner. If you think this popcorn chicken looks delicious, you’re right – it
This French Toast Scramble is a high-protein, low-carb alternative to your favorite plate of French Toast. It’s made with just a handful of ingredients and comes together in a matter of minutes. Have you ever had a sweet egg scramble?
These Macro-Friendly Protein Brownies are rich and chocolatey and made with whole food ingredients, including peanut butter, banana, and walnuts. They are naturally gluten-free! Oooh, baby… I have the perfect recipe for you when that chocolate craving hits. These are
Mashed sweet potatoes combine with cheese, black beans, and spinach in these warm, comforting Macro-Friendly Sweet Potato Quesadillas. Top them with salsa, sour cream, guacamole, or whatever else your taste buds desire. If you’re looking for a tasty way to
This blog post is brought to you by Tastefully Simple. Macro-Friendly Air Fryer Asian Garlic Cauliflower is made with only four ingredients and is quick and easy side for any meal. You guys… I never thought I’d get this excited
Just because the holiday season is over, that doesn’t mean that all treats have to be put away, especially those macro-friendly gluten-free desserts (my favorite!). Starting the new year can (and should!) include treats that are also good for you!
Growing up, one of my favorite comfort foods was a cheeseburger from my Grampie’s grill. Nothing said summer like playing with my favorite cousins at my grandparents’ pool. Then we would air dry in the sun with a freshly grilled
Have you tried protein balls? I’m pretty much obsessed with them. They’re probably my most favorite, easy-to-make snacks. I make a bunch, throw them in some tightly sealed tupperware, and place them in the fridge. They’re really tasty and I
These Roasted Chickpea Tacos make a tasty meat-free option for Taco Tuesday (or any day of the week). Full of fiber and plant protein, these tacos are both healthy and delicious. Today I’m sharing another recipe from my brand new cookbook,
Let them eat… cake! Here’s my recipe for macro-friendly and gluten-free Anytime Mug Cake! For years, I was a low-fat, low-sugar, low-flavor snack food junkie. I knew all the ‘diet’ brands. And I bought all the ‘healthy’ cookies, muffins, and
