If you’re curious about the Bean Protocol, check out my Free Bean Protocol Recipes eBook with a variety of simple and delicious recipes that are perfect for the protocol!  I’ve been doing the Bean Protocol, loosely, for a couple of months now, and I’ve been feeling so much better! Inspired by Juli Bauer Roth of PaleOMG and Unique Hammond, I’m totally intrigued how eating beans can change your health for the better – truly! And it’s…

This Instant Pot Orange Chicken is a delicious, high protein recipe that is a healthier version of your takeout favorite.  Who doesn’t love Chinese takeout!? I sure do… but I don’t always love how it makes me feel. This orange chicken recipe is a healthier version of that takeout style favorite. It’s full of flavor from orange juice, coconut aminos, garlic and ginger. The optional cilantro and green onion garnish add a nice fresh finish. You serve…

Looking for a super simple gluten-free treat? This Butterscotch Chex Mix is an irresistibly sweet and crunchy dessert made with only four ingredients! If you have a sweet tooth, but don’t have the time or energy to make an elaborate dessert, then I have a recipe for you. This recipe rocks for a few reasons: 1) it only uses four simple ingredients that are most likely in your pantry; 2) it’s gluten-free; 3) it stores well… that…

These Meal Prep Coconut Protein Pancakes are fluffy and delicious. Enjoy for weekend brunch or make a big batch to heat up for easy weekday breakfasts.  What’s better than a stack of fluffy pancakes on a lazy weekend morning? We love pancakes in the Haupert House. But why save pancakes just for the weekends? This recipe for Meal Prep Coconut Protein Pancakes is one that we love to make a big batch of, and then have on…

Savory and sweet, this peanut tofu and cauliflower rice dish is loaded with flavor. Best of all, it can be made ahead of time for a quick, reheatable weeknight dinner. Looking for a delicious recipe for Meatless Monday? I’ve got something for you! This Crispy Peanut Tofu with Cauliflower Rice is loaded with sweet and savory flavors. You don’t need any fancy ingredients either. Pick up a block of firm tofu, pull out a bag…

Crispy popcorn chicken doesn’t have to be a guilty pleasure. Enjoy this lighter baked version for a game day snack or as a fun and easy weeknight dinner. If you think this popcorn chicken looks delicious, you’re right – it totally is! Popcorn Chicken isn’t new recipe on the block per se, but it isn’t always the healthiest either. This baked lighter baked version is so tasty that you won’t miss its deep fried friend….

This French Toast Scramble is a high-protein, low-carb alternative to your favorite plate of French Toast. It’s made with just a handful of ingredients and comes together in a matter of minutes. Have you ever had a sweet egg scramble? I know, it sound kind of strange, but don’t knock it ’til you try it! If you’re watching your carbs (and sugar), a plate of French toast can easily push you over your daily goal….

These Macro-Friendly Protein Brownies are rich and chocolatey and made with whole food ingredients, including peanut butter, banana, and walnuts. They are naturally gluten-free! Oooh, baby… I have the perfect recipe for you when that chocolate craving hits. These are not your average brownies made with flour, eggs, and sugar. Nope, not that! Believe it or not, you can make a batch of brownies with whole food ingredients that are not only rich and decadent,…

Mashed sweet potatoes combine with cheese, black beans, and spinach in these warm, comforting Macro-Friendly Sweet Potato Quesadillas. Top them with salsa, sour cream, guacamole, or whatever else your taste buds desire. If you’re looking for a tasty way to switch up your lunch, these Macro-Friendly Sweet Potato Quesadillas are not only delicious but they’re packed with fiber and plant-based protein. You most likely have most of the ingredients in your pantry and freezer ready…

This blog post is brought to you by Tastefully Simple. Macro-Friendly Air Fryer Asian Garlic Cauliflower is made with only four ingredients and is quick and easy side for any meal.  You guys… I never thought I’d get this excited about cauliflower, but this recipe is so delicious! So. Delicious. Trust me on this one. The best part is that it only requires four simple ingredients, and is super easy to throw together in the…

Just because the holiday season is over, that doesn’t mean that all treats have to be put away, especially those macro-friendly gluten-free desserts (my favorite!). Starting the new year can (and should!) include treats that are also good for you! I get a ton of requests for macro-friendly gluten-free recipes, so that’s what I’ve got for you today – starting with one of my favorites: desserts! From cookies to truffles to cookie bowls, there’s a…

Growing up, one of my favorite comfort foods was a cheeseburger from my Grampie’s grill. Nothing said summer like playing with my favorite cousins at my grandparents’ pool. Then we would air dry in the sun with a freshly grilled cheeseburger in my hand. Those were the best days ever. I had so much fun and the burgers were so good, which gave me the inspiration for a Macro-Friendly Throwback Cheeseburger Casserole. I promise you,…

Have you tried protein balls? I’m pretty much obsessed with them. They’re probably my most favorite, easy-to-make snacks. I make a bunch, throw them in some tightly sealed tupperware, and place them in the fridge. They’re really tasty and I can just grab one or two here and there before a workout or on my way to school pick-up to keep my carpool lane patience in check! Now I have found a new favorite in…

These Roasted Chickpea Tacos make a tasty meat-free option for Taco Tuesday (or any day of the week). Full of fiber and plant protein, these tacos are both healthy and delicious.  Today I’m sharing another recipe from my brand new cookbook, The Everything Diet Macro Cookbook! We love a good (protein-packed) meatless meal in our house, and these vegan crispy chickpea tacos fit the bill. Need a new recipe for Taco Tuesday? Hey, I’ve got you…

Let them eat… cake! Here’s my recipe for macro-friendly and gluten-free Anytime Mug Cake! For years, I was a low-fat, low-sugar, low-flavor snack food junkie. I knew all the ‘diet’ brands. And I bought all the ‘healthy’ cookies, muffins, and cakes in an attempt to satisfy my sweet tooth while staying on track to my goals. Looking back, all I can say is, “eeew!” I can distinctly remember the dry, tasteless, cardboard flavor of sugar-free…

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