How to ‘lose weight’ over 35

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

If you’re over 35 and want to ‘lose weight’ strength training is how you do it. 💪🏻

Not cardio. Not starving yourself.

It’s really that simple.

Plan at least 3 strength workouts each week and watch your body change for the better. It’s truly how to ‘lose weight’ over 35!


Building muscle at this age is important because…

1. If you don’t use it (your muscles), you’re going to lose it. Sarcopenia, a fancy word for a loss of muscle mass and strength, starts to happen as our hormones begin to decline and increases each year. Basically, the more time you waste not focused on muscle-building, the harder it becomes.

2. More muscle mass means more insulin receptors, which means better blood sugar balance. If you’re looking to lose fat (yes, this is different than ‘weight loss’ aka how much your body weighs on the scale, NOT how your body LOOKS), you need optimize your blood sugar!

3. Muscle is needed to look ‘toned,’ which is what most women are after. You can ‘lose weight’ and see the number on the scale decrease, but not actually look fit or toned. Building is muscle is how you get that strong, lean aesthetic!


Knowing that, I want to let you know that two of my signature fitness programs, and , give you the benefits of an intense strength training workout in just 45 minutes or less per day. Plus, all you need are two dumbbells so you can do this at home while the kids nap or while dinner is in the oven!

Right now, both programs (as well as the ones below) are 50% OFF, but only for a limited time, so please don’t miss out on this exclusive opportunity.


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Either (or both!) of these programs are the perfect solution for keeping you motivated and consistent with your workouts while also getting you the results you want!



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We’re keeping it simple this Black Friday with a straight-up 50% OFF SALE, which means incredible savings for you! ​

Here’s what’s included in the sale…


Please note: What to Eat for Hormonal Balance Bundle is a BRAND NEW product. The relationship between good nutrition and our hormones is incredibly powerful, and it’s 1000% the motivation for why I created this super comprehensive, 81-page bundle. It can help you restore and support hormonal balance with simple dietary changes – the exact ones you’ll find inside this resource! ​



​ ​ ​If you use the links above, the discount is already applied. If you end up on the CNC website, just use code CYBER50 at checkout and the 50% will be applied to your cart.

There’s truly something for everyone, and I hope you take advantage of these savings before they expire at midnight on Cyber Monday (11/28) at midnight EST.

P.S. What you eat is just as important as how you train. Enhance your physique results with the SMS 2.0 Nutrition Companion Guide!! Learn exactly what you need to do with your diet to get the best results possible from SMS 2.0. Right now, now it’s 70% OFF ($29)!! 


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