Hi, guys! Happy Monday! I hope you had a wonderful weekend! Last week’s edition of CNC Instagram Live included all sorts of questions from you guys via the “Ask me a question” feature on Instagram – thank you to those of you submitted one! I hope you guys find my responses helpful. If you missed the 24 hour replay of this IG Live, here it is for your viewing pleasure! 🙂 In this episode, I…

Hi, friends! Happy Sunday and happy Father’s Day to all of the dads out there! Here’s the next edition of the CNC Instagram Live series. If you missed the video on Thursday (and Friday), here it is for your viewing pleasure! In this episode, I talk about: My love for the Fitbit Versa – also check out my recent blog post review The glass straws that I use in my iced coffee every morning Quinn’s favorite…

Hey, hey! So, I receive a lot of questions about the collagen (and sometimes protein powder) that I add to my daily glass of iced coffee. It’s a great (and easy!) way to add some extra protein to my diet and collagen has SO MANY awesome health benefits! Can collagen mix with coffee? How much collagen do you add to coffee?  How do you add collagen to coffee?  These are all great questions, so let…

Hi, guys! I love when readers/followers reach out with questions for me – it’s such a great way to connect with you guys on a deeper level. It also helps me identify topics and areas that you guys want to know more about, so keep those inquires coming! And, with that, here are some questions that I recently received and my responses! On your Instagram Stories, you always show videos of your espresso machine. Can…

This blog post was originally published on March 2015, but it’s topic that readers frequently contact me about. And with marathon and half marathon season upon us, I thought it would be helpful to share it again. Enjoy!  I get questions all the time from readers about how to best balance CrossFit with running, specifically long distance running, like training for a half or full marathon and, honestly, I never really knew how to reply mostly because…

Hi, friends! As you know, I lovvveeee nut butter. ALL of them. At one point, I was eating a jar a week by myself, which, of course, is not necessarily a bad thing, but, I couldn’t help but think: Was it too much of a good thing? I received a great question from a reader yesterday on my “A Mostly ‘Normal’ Day of Eating” post: Hi Tina! A few people mentioned portion sizes in their…

Hello! I’ve received a whole bunch of questions from you guys about various things related to my pregnancy and our little peanut, so I wanted to reply in a blog post to the most frequently asked ones. (If you missed the first edition of this series, you can find it here. I answer 10 more pregnancy/baby questions in it.) If you have any other questions, just let me know, and I will do my best to reply! When…

Hi, guys! Since the marathon, I have received all sorts of questions about my training, recovery, future plans, and much more. I figured some of you might want to hear my answers too, so I decided to create a little post-marathon Q & A on CNC. I hope you find my replies helpful! What was your post-marathon meal? Oh, man, it was such a bummer. I originally had big plans for a post-marathon celebration, but I was…

Hello, hello! My inbox was filling up with all sorts of reader questions, so I finally replied to a bunch of them earlier this week. I thought you guys might be interested in some of my responses, so I decided to write a round-up of them in a blog post. I hope you find them helpful! I’m a pretty new follower and I was wondering how you met Mal! I love hearing stories like this. We’re…

Good morning! Over the past few months, I’ve received all sorts of questions about my experience with breastfeeding. I finally had a chance to sit down and reply to some of them, so I thought I’d share my responses on CNC. Moms and moms-to-be, I hope you find them helpful! Are you still breastfeeding? I am not. Quinn is currently drinking formula and eating solids. Why are you being so secretive about breastfeeding? I didn’t…

Hi, friends! Happy Friday! Just wanted to share some of the frequently asked questions that I receive from readers””maybe you’ve wanted to know the answers to them too””so here are my replies! Where are your headbands from? They’re from JUNK, and I frickin’ love them””obviously, since I wear them ALL the time. I like the Flex Tie in size regular. How do you eat your coconut butter? I lovvvveee the vanilla cake batter coconut butter from…

Hi, friends! I’ve received a lot of questions from you guys about all sorts of baby-related things, so I decided to reply to the frequently asked ones in this post. If I missed any questions you want to know the answer to, just let me know. I will do my best to reply! What stroller do you have and do you like it? We actually have two strollers and both work with our car seat: The Chicco KeyFit Caddy…

Good morning! A huge THANK YOU to everyone who participated in the Twitter chat with Wayfair yesterday. I appreciate so many of you coming out for it. I hope you had fun! So, do you want to hear what woke me up this morning? Mal riffling through our bed looking for his wallet. I bet you’re wondering why his wallet was in our bed this morning. Oh, because he was a tad excited late last…

Hello, hello! I can’t believe it’s already Thursday. This week is flying by for me! I hope it’s flying by for you too! Breakfast I started my day with Greek yogurt mixed with Paleo “granola” and blueberries. I didn’t think anything other than a crapload of nut butter would fill me up and hold me over until lunch, but Greek yogurt seems to be doing the trick. After breakfast, I took Murphy outside for a…

Good afternoon! I hope you’re enjoying a lovely Thursday! Lunch Today’s lunch didn’t look pretty, but, dang, it was delicious. In the mix: mashed potatoes, pesto, ground beef, chopped asparagus, and steamed spinach. They were all leftovers, so I just nuked them in the microwave and then mixed them all together. It was SO good! After lunch, I ate some dates and a few bites of Nikki’s Coconut Butter. Three Questions Thursday Three Questions Thursday…

Get the latest posts to your inbox!

    I respect your privacy. Unsubscribe at anytime.