Category: Reader Questions
Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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How to Balance CrossFit and Running

This blog post was originally published on March 2015, but it’s topic that readers frequently contact me about. And with marathon and half marathon season upon us, I thought it would be helpful to share it again. Enjoy!  I get questions

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Post-Marathon Questions & Answers

Hi, guys! Since the marathon, I have received all sorts of questions about my training, recovery, future plans, and much more. I figured some of you might want to hear my answers too, so I decided to create a little post-marathon

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Frequently Asked Questions

Hi, friends! Happy Friday! Just wanted to share some of the frequently asked questions that I receive from readers””maybe you’ve wanted to know the answers to them too””so here are my replies! Where are your headbands from? They’re from JUNK,

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Three Questions Thursday: CrossFit Edition

Good afternoon! I hope you’re enjoying a lovely Thursday! Lunch Today’s lunch didn’t look pretty, but, dang, it was delicious. In the mix: mashed potatoes, pesto, ground beef, chopped asparagus, and steamed spinach. They were all leftovers, so I just

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