Do you need a reverse diet?

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Are you *~totally dunzo~* with dieting?🙅‍♀️ Like, you’ve been tracking your food, making sure you’re in a calorie deficit, and maybe doing some extra cardio, prioritizing sleep, etc. ⁠

AANNnnnd you’re exhausted. 😴⁠

Here’s a thought… try a reverse diet! ⁠

In a nutshell🥜, it’s a strategic and purposeful way of adding more calories to your daily intake to minimize fat gain. ⁠

I know, it sounds counterintuitive to add more calories to your diet in order to lose weight. 🫤⁠

But, trust me🤌, it is needed and it is necessary.⁠

WATCH REVERSE DIETING VIDEO – Do you need a reverse diet?



Here’s why: ⁠

It’s a way to boost your metabolism. ⁠

Let’s be real, you can’t continue to eat super low calories forever and always, and expect that your body is going to respond in a healthy way.😵⁠

What you need to do is slowly and strategically add anywhere from 50 to 100 calories per day per week.👏⁠

So every single week, you’ll continue to increase your caloric intake until you get to your maintenance calories. ⁠

And if you’re currently eating under that amount, a reverse diet is a 🌟perfect🌟 way to bring your metabolism back up to that healthy place. ⁠

My free assessment tool called the faster metabolism blueprint will help you determine if a reverse diet is right for you!⁠

Follow the link in my bio to take the quiz!⏪⁠

And be sure to watch this week’s Youtube video to learn whether or not a reverse diet is right for you! ⁠

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