Do you need a reverse diet?

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Are you *~totally dunzo~* with dieting?🙅‍♀️ Like, you’ve been tracking your food, making sure you’re in a calorie deficit, and maybe doing some extra cardio, prioritizing sleep, etc. ⁠

AANNnnnd you’re exhausted. 😴⁠

Here’s a thought… try a reverse diet! ⁠

In a nutshell🥜, it’s a strategic and purposeful way of adding more calories to your daily intake to minimize fat gain. ⁠

I know, it sounds counterintuitive to add more calories to your diet in order to lose weight. 🫤⁠

But, trust me🤌, it is needed and it is necessary.⁠

WATCH REVERSE DIETING VIDEO – Do you need a reverse diet?

Here’s why: ⁠

It’s a way to boost your metabolism. ⁠

Let’s be real, you can’t continue to eat super low calories forever and always, and expect that your body is going to respond in a healthy way.😵⁠

What you need to do is slowly and strategically add anywhere from 50 to 100 calories per day per week.👏⁠

So every single week, you’ll continue to increase your caloric intake until you get to your maintenance calories. ⁠

And if you’re currently eating under that amount, a reverse diet is a 🌟perfect🌟 way to bring your metabolism back up to that healthy place. ⁠

My free assessment tool called the faster metabolism blueprint will help you determine if a reverse diet is right for you!⁠

Follow the link in my bio to take the quiz!⏪⁠

And be sure to watch this week’s Youtube video to learn whether or not a reverse diet is right for you! ⁠

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