Are you struggling with excess estrogen and weight loss? If so, you are not alone. It’s quite common in women in their 30s and 40s. It’s true, excess estrogen might be preventing you from losing weight. How do you know
In this episode, I share how I was able to transition my online presence from a healthy living blogger to functional nutrition (FDN-P) entrepreneur. It definitely wasn’t easy, and I struggled for years before hiring a business coach. At times,
Episode 100 is here! I can’t believe I have recorded 100 episodes, which is why I wanted to find a way to say ‘thank you’ for being an amazing listener. Therefore, I decided what better way to celebrate than asking
Welcome to the next episode of the Carrot ‘N’ Cake Podcast! In this episode I’m sharing my Friday 5 favorite products that I’m lovely lately. Be sure to scroll down for an awesome GIVEAWAY from Hylete! The Friday 5 Picks:
Cassy Joy Garcia, a New York Times bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share
I’ve received a number of questions about the parasite protocol that I’m currently implementing, so I wanted to share some Cliff’s Notes about it. I’m still learning about parasites and figuring it all out! However, this episode covers my personal
Ready to learn how to find the RIGHT macro ratio for you? One of the biggest mistakes I see when women try to lose weight is not eating enough. They often eat below their Total Daily Energy Expenditure (TDEE), which
Do you experience PMS cravings? Want to know the REAL reasons you experience them? Hormones are often to blame for PMS cravings and, sure, they play a role, BUT your lifestyle and diet ALSO influence them. A lot. Rising progesterone
In this episode, I share one actionable piece of advice for how to *actually” get consistent with your habits. I promise, it’s simple to implement, too! Consistency is BY FAR the most important aspect of getting and maintaining your results.
Welcome to the next episode of the Carrot ‘N’ Cake Podcast! In this episode I’m sharing 5 favorite that I’m lovely lately. You can listen to the episode here. The Friday 5 1. Nike Alpha Sports Bra 2. Zella Work
Coming at ya with a classic iced coffee date! We spent the long weekend in Newport, Rhode Island, so I share a brief recap as well as some of the thoughts, feelings, and emotions that came up being away from
In this episode, I share an update about my current struggles with ulcerative colitis and what I’ve tried to improve my symptoms, including medications, diet, and protocols. Additionally in this episode, I talk about low progesterone and what to do
Do you love your hormones? If not, you should. And here’s why… Because your body is just as fine-tuned (if not more!) than your car… And if you want your car to work right, you service it
Are you making any of these common mistakes? They could be preventing you from getting to your body composition goals! LISTEN HERE Enrollment is now open for my 12-week Master Your Metabolism Membership. It combines nutrition, fitness, and hormonal health
Are you making any of these common mistakes? They could be preventing you from getting to your body composition goals! Enrollment is now open for my 12-week Master Your Metabolism Membership. It combines nutrition, fitness, and hormonal health into one
