EP90: How to love your hormones

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Do you love your hormones?⁠

If not, you should. And here’s why…⁠

Because your body is just as fine-tuned (if not more!) than your car…⁠

And if you want your car to work right, you service it and take care of it.⁠..⁠

Same goes for your hormones.⁠

If you want your hormones to be balanced, happy, and healthy, you’ve got to treat them well. You’ve got to love on them a little bit.⁠

In this episode, I chat about 6 ways to love your hormones and how to *actually* implement new changes into your lifestyle and habits.

Loving your hormones, the way you love your partner, child(ren), parents, friends, etc., is important. No relationship can bloom without care.⁠

As cheesy as it might sound, same goes for the relationship with your hormones.⁠

Most women do NOT focus on this essential relationship and end up running their hormones into the ground. It isn’t until they’ve hit rock-bottom that they finally start doing something about it – myself included! ⁠

Incorporate these things into your daily practices and show your hormones a little love before they start feeling neglected and begin acting out.⁠



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