Podcast Archives - Page 3 of 16

Category: Podcast

Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

EP113: Get to Know the CNC Coaching Team

I am so excited to share this episode with you today… and it’s much overdo! I have two amazing coaches on the CNC Coaching Team and, today, I chat with Coach Emma and Coach Allison! You’ll get to learn a

EP112: How long should your cut last?

One of the biggest mistakes I see when women are trying to lose weight is hopping from diet to diet to diet. Depriving your body of calories is veryyyy stressful on the body. So how long should your cut last?

EP111: How Renee improved her metabolism, thyroid & body composition with patience and planning

Can you relate to eating 1,200 – 1,400 calories and NOT seeing results? If so, please know that you are not alone. We see it often with the women who come to us for nutrition coaching. Eating below your energy

EP110: Feel like nothing is working? Maybe group coaching is for you!

A lot of women want a plan to follow. They want to know, “How much should I eat?” or “What macros should I follow?” They feel like ‘nothing is working’ and they simply don’t have the time to sit around

EP109: Simple Strategies for Eliminating Sugar Cravings

Welcome to another episode of the Carrots ‘N’ Cake Podcast. A common conundrum we hear when working with clients is the challenge of how to deal with sugar cravings. Sugar cravings are super common and something most of us have

EP108: Intro to Bio-Identical Hormones with Dr. Greg Brannon of Optimal Bio

Welcome back to another episode of the Carrots ‘N’ Cake podcast. I am so excited to share today’s episode which is all about my favorite topic, hormones! I had the honor of interviewing Dr. Greg Brannon, who shared a wealth

EP107: 3 steps to hormonal fat loss in 2022

Do you feel like something is out of whack with your hormones, but you’re not sure what to do about it? This podcast episode will help guide you in the right direction! We have SO many clients that come to

EP106: What it takes to start your own business with Amanda Gilman, Founder of AMG Snacks

Welcome back to another new episode of the Carrots ‘N’ Cake Podcast! In this week’s episode, I had the wonderful opportunity to chat with fellow entrepreneur, Amanda Gilman, on all things business. LISTEN HERE About Amanda: Amanda Gilman is the

EP106: Healing the gut with plant-based nutrition with Hope Pedraza

In this episode, I chat with Hope Pedraza, who is a certified Pilates Instructor, certified personal trainer, Certified Holistic Nutritionist specializing in plant-based nutrition, completing her education to be a Functional Diagnostic Nutrition Practitioner (FDN-P) as well as a blogger