How to change body composition without cutting calories

Welcome to another episode of the Carrots ‘N’ Cake podcast. I had the joy of interview my longtime friend and OG blogger, Theodora Blanchfield. Theodora is a Los Angeles-based writer and started her, blog Preppy Runner, in 2009. As a

I used to get so angry and frustrated when people told me that I needed to ‘manage my stress.’ Like, what did that mean exactly? How the heck could I manage stress when I had so much on my plate?

Are you wondering if low cortisol causing your fatigue and weight gain? Read on for some common symptoms of low cortisol.  Have you been experiencing any of the following… * Dizziness * Weight gain * Low blood pressure * Allergies

Can you relate to eating 1,200 – 1,400 calories and NOT seeing results? If so, please know that you are not alone. We see it often with the women who come to us for nutrition coaching. Eating below your energy

A lot of women want a plan to follow. They want to know, “How much should I eat?” or “What macros should I follow?” They feel like ‘nothing is working’ and they simply don’t have the time to sit around

Welcome to another episode of the Carrots ‘N’ Cake Podcast. A common conundrum we hear when working with clients is the challenge of how to deal with sugar cravings. Sugar cravings are super common and something most of us have