If you’re looking to optimize your hormones and energy levels throughout your menstrual cycle, syncing your workouts could help you perform better and progress more quickly (and with less mental stress) toward your body composition goals. 🔹Menstruation: walking, biking, hiking, swimming 🔹Follicular: kettlebells, running, Peloton, bootcamp 🔹Ovulation: strength training, CrossFit, Olympic lifting, HIIT 🔹Luteal: Yoga, Pilates, barre, golf Want to learn more about how to sync YOUR workouts to YOUR hormones and menstrual cycle? I’m…

Cycle Syncing and Your Workouts  As a woman, your body goes through significant changes each and every month. Those changes can influence many things including how well you metabolize food, how well you sleep, how much patience you have with your kids, and how effective your workouts are. ⁠⁠ ⁠⁠ In fact, because the changes are so significant, I often recommend that my 1:1 clients not only track their cycle, but also alter their nutrition…

In this episode, I chat about how to optimize your nutrition to best fuel your workouts in the different phases of your cycle. As a woman, your body goes through significant changes each and every month. Those changes can influence many things including how well you metabolize food, how well you sleep, how much patience you have with your kids, and how effective your exercise routine is.⁠⁠ ⁠⁠ In fact, because the changes are so…

In this episode of the Carrots ‘N’ Cake Podcast, I talk all about cycle syncing and how it has changed my training and physique. I’ve learned how to prioritize my workouts to build lean muscle and burn fat depending on where I am in my menstrual cycle, and now I’m sharing that information with YOU! Intuitively, most women know what our bodies need, but we choose to ignore them, which is sometimes why we don’t…

In this episode of the Carrots ‘N’ Cake Podcast, I talk all about cycle syncing and how it has changed my training and physique. I’ve learned how to prioritize my workouts to build lean muscle and burn fat depending on where I am in my menstrual cycle, and now I’m sharing that information with YOU! Intuitively, most women know what our bodies need, but we choose to ignore them, which is sometimes why we don’t…

Do you need more willpower to get to your goals or is that BS? Alternate title: How do you eat 3 bites of ice cream? In this episode, I share my 4 pillar approach to developing more willpower. Well, technically, setting yourself up for success instead of solely relying on willpower. I share actionable steps you can take to balance your nutrition (and blood sugar) and how to feel more in control of your emotions…

Do you need more willpower to get to your goals or is that BS? Alternate title: How do you eat 3 bites of ice cream? In this episode, I share my 4 pillar approach to developing more willpower. Well, technically, setting yourself up for success instead of solely relying on willpower. I share actionable steps you can take to balance your nutrition (and blood sugar) and how to feel more in control of your emotions…

Welcome to the next edition of the Carrots ‘N’ Cake Podcast! Today, I’m sharing 5 favorites in this virtual iced coffee date, and I think you are really going to love them! ANNOUNCEMENTS: The #Dirty30Challenge starts on Tuesday, September 7th. It’s a FREE fitness challenge to help you get consistent with your workouts after a crazy summer. Just complete 4 quick and dirty workouts (30 minutes or less) in 5 days. All you need is…

Welcome to the next edition of the Carrots ‘N’ Cake Podcast! Today, I’m sharing 5 favorites in this virtual iced coffee date, and I think you are really going to love them! ANNOUNCEMENTS: The #Dirty30Challenge starts on Tuesday, September 7th. It’s a FREE fitness challenge to help you get consistent with your workouts after a crazy summer. Just complete 4 quick and dirty workouts (30 minutes or less) in 5 days. All you need is…

Welcome to the next episode of the Carrots ‘N’ Cake Podcast! In this episode, I cover: – Our recent trip to Stowe, Vermont – we stayed at The Lodge at Spruce Peak, and it was wonderful! – My recent social media detox – I stayed off Instagram, Facebook, and email for 6 days… so needed! – An update on my UC/flare Plus! I’m offering a Free Fitness Challenge! https://carrots-n-cake.mykajabi.com/dirty-30-challenge If you enjoyed this episode, please…

Welcome to the next episode of the Carrots ‘N’ Cake Podcast! Listen to Episode 79 here. In this episode, I cover: – Our recent trip to Stowe, Vermont – we stayed at The Lodge at Spruce Peak, and it was wonderful! – My recent social media detox – I stayed off Instagram, Facebook, and email for 6 days… so needed! – An update on my UC/flare Plus! I’m offering a Free Fitness Challenge!  If you…

Welcome to the next edition of the Carrots ‘N’ Cake Podast! In this interview, I chat with Ashley Fillmore – a leading expert is sustainable weigh loss, enjoy! About Ashley Fillmore: Ashley is a leading expert in sustainable weight-loss who helps women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of…

Welcome to the next episode of the Carrots ‘N’ Cake Podcast! In this episode, I chat with Ashley Fillmore – a leading expert in sustainable weight loss, enjoy! About Ashley: Ashley is a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of Women…

Welcome to the next episode of the Carrots ‘N’ Cake Podcast! In this episode, I chat with Ashley Fillmore – a leading expert in sustainable weight loss, enjoy! Listen here. About Ashley: Ashley is a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands…

In this episode, I share everything you need to know about the DUTCH (Dried Urine Test for Comprehensive Hormones), including: + How the Dutch Test is different from other hormone tests (i.e. blood, saliva) + What information the Dutch provides and how it’s different from a single blood draw at your doctor’s office + Why knowing your hormone levels AND what those hormones are doing in the body are extremely helpful to naturally improving hormonal…

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