In this episode, I share one actionable piece of advice for how to *actually” get consistent with your habits. I promise, it’s simple to implement, too! Consistency is BY FAR the most important aspect of getting and maintaining your results. It’s often overlooked when it comes to body composition change, but it’s what REALLY matters. Let’s just say, without consistency, you’re not getting sustainable and long-lasting results! The goal is to create consistency with the…

Welcome to the next episode of the Carrot ‘N’ Cake Podcast! In this episode I’m sharing 5 favorite that I’m lovely lately. You can listen to the episode here. The Friday 5 1. Nike Alpha Sports Bra 2. Zella Work For It Tank Top 3. Bellroy Tokyo Tote 4. Everpro Gray Away Touch Up Magnetic Powder 5. ButcherBox Burgers If you enjoyed this episode, please leave a review and subscribe so you never have to…

Coming at ya with a classic iced coffee date! We spent the long weekend in Newport, Rhode Island, so I share a brief recap as well as some of the thoughts, feelings, and emotions that came up being away from home and stuck in perpetual work more, including the struggles of dining out with IBD as well as disordered food thoughts and self-worth. Wheat Rescue IBD Coach LISTEN HERE ***** If you enjoyed this episode,…

In this episode, I share an update about my current struggles with ulcerative colitis and what I’ve tried to improve my symptoms, including medications, diet, and protocols. Additionally in this episode, I talk about low progesterone and what to do about it. Do you think you may be suffering from low progesterone? Here are some symptoms: PMS Irregular periods Spotting Prolonged or heavy menstrual bleeding Headaches or migraines Mood swings Anxiety & depression Do any…

Do you love your hormones?⁠ ⁠ If not, you should. And here’s why…⁠ ⁠ Because your body is just as fine-tuned (if not more!) than your car…⁠ ⁠ And if you want your car to work right, you service it and take care of it.⁠..⁠ ⁠ Same goes for your hormones.⁠ ⁠ If you want your hormones to be balanced, happy, and healthy, you’ve got to treat them well. You’ve got to love on them…

Are you making any of these common mistakes? They could be preventing you from getting to your body composition goals! Enrollment is now open for my 12-week Master Your Metabolism Membership. It combines nutrition, fitness, and hormonal health into one final solution. Enrollment closes on Sunday, 9/26, so don’t delay taking this next step in your health journey! https://carrotsncake.lpages.co/mentorship/ ***** If you enjoyed this episode, please leave a review and subscribe so you never have…

Are you making any of these common mistakes? They could be preventing you from getting to your body composition goals! LISTEN HERE Enrollment is now open for my 12-week Master Your Metabolism Membership. It combines nutrition, fitness, and hormonal health into one final solution. Enrollment closes on Sunday, 9/26, so don’t delay taking this next step in your health journey! https://carrotsncake.lpages.co/mentorship/ ***** If you enjoyed this episode, please leave a review and subscribe so you…

“If you fail to plan, you are planning to fail.” In this episode, I chat about why you need to have a “diet” plan and why having clarity in what you are doing is so important for adherence and *actually* getting results. By not planning and not knowing how to make adjustments, you are likely hindering (maybe even preventing) progress. Learn EXACTLY what you need to do in my 12-week Master Your Metabolism Membership. It…

“If you fail to plan, you are planning to fail.” In this episode, I chat about why you need to have a “diet” plan and why having clarity in what you are doing is so important for adherence and *actually* getting results. By not planning and not knowing how to make adjustments, you are likely hindering (maybe even preventing) progress. LISTEN HERE Learn EXACTLY what you need to do in my 12-week Master Your Metabolism…

Do you suspect that your hormones are preventing you from losing weight? If so, you might be onto something… ⁠⁠ ⁠⁠ Your hormones play quite a big role in weight loss (or lack thereof)! ⁠⁠ In this episode, I discuss 4 major hormonal issues that I see again and again with my female clients: ⁠⁠ ⁠⁠ 🔹High Cortisol – Often caused by stress and correlates with blood sugar dysregulation. High cortisol can resolve by reducing…

Do you suspect that your hormones are preventing you from losing weight? If so, you might be onto something! ⁠Your hormones play quite a big role in weight loss (or lack thereof). ⁠⁠ In this episode, I discuss 4 major hormonal issues that I see again and again with my female clients. LISTEN HERE⁠⁠ ⁠⁠ 🔹High Cortisol – Often caused by stress and correlates with blood sugar dysregulation. High cortisol can resolve by reducing stress…

Confused about what and how much to eat? I gotchu. In this episode, I explain step-by-step how to conduct a simple, yet effective nutrition audit. Taking the time to audit your nutrition is the first step in establishing a baseline for your energy needs and empowering you to make the right choices to *actually* move the dial when it comes to your physique. Grab this FREE guide, which explains EXACTLY how to conduct a 10-day…

Confused about what and how much to eat? I gotchu. In this episode, I explain step-by-step how to conduct a simple, yet effective nutrition audit. Taking the time to audit your nutrition is the first step in establishing a baseline for your energy needs and empowering you to make the right choices to *actually* move the dial when it comes to your physique. LISTEN HERE Grab this FREE guide, which explains EXACTLY how to conduct…

Welcome to the next episode of the Carrots ‘N’ Cake Podcast! Today, I’m sharing five favorites, but before I do, have a few exciting announcements to share! Cycle Syncing Masterclass: https://carrots-n-cake.mykajabi.com/cycle-syncing-made-simple Free Nutrition Audit: https://carrots-n-cake.mykajabi.com/nutrition-audit Master Your Metabolism Mentorship: https://carrotsncake.lpages.co/mentorship/ The Friday 5: 1. The Five-Minute Journal https://rstyle.me/+p1gN2iEh7NAZ_iihVwCXJQ 2. High-Dose CBD https://rstyle.me/+xS7JoGoQeDxwe8-Sf4ZbOg 3. Amazon Essentials Relaxed Fit Joggers https://rstyle.me/+dqTgN5iaYjxSHsswlrgjkA 4. Maybelline Brow Tattoo https://rstyle.me/+GMbY0aLeqrcsCUF-Zq8CdQ 5. Take-Aparts ***** If you enjoyed this episode, please leave a…

Welcome to the next episode of the Carrots ‘N’ Cake Podcast! Today I’m sharing five favorites, but before I do, I have a few exciting announcements to share! Episode 85: Listen Here Exciting Announcements Cycle Syncing Masterclass [Tuesday, September 21st] – Learn how to sync your workouts with your menstrual cycle for better results, less frustration, and hormonal harmony! Free Nutrition Audit – Let me show you how to take the first step by conducting a simple, yet effective nutrition audit with…

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