In this episode, I share my typical morning routine, Monday through Friday, which, ok, might not be the most *aspirational*, but it’s real and true and probably what you’d expect from a Basic B! 😉 LISTEN HERE ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com, and please join the Carrots ‘N’ Cake Community Group on…

Welcome to this next edition of the Friday 5! I’m especially excited for this week’s round-up because these are top favorites when it comes to fashion, beauty, nutrition, and more! 1. Cuyana Classic Leather Coach  I like to change my bags with seasons, so I recently got out my Cuyana tote for the rest of spring and summer. I’ve had this bag longer than I’ve had Quinn – hah! It’s definitely a bit of an…

If you struggle with consistency, maybe your definition of consistency looks too much like perfection.⁠⁠ LISTEN HERE ⁠⁠ That’s it.⁠⁠ But really, look at what your ‘consistency’ looks like.⁠⁠ ⁠⁠ Is it exercising for exactly 60 minutes a day, 5 times a week, rain, shine, and everything in between?⁠⁠ ⁠⁠ Or is it simply moving your body on a regular basis? And being okay with 20 minutes when you can’t get in your normal workout?…

You are not alone if you’re tracking macros and wondering how to ACTUALLY hit your protein goal. It is not always easy, and I promise with the right tools, mindset, and a gamePLAN, you will be able to ACTUALLY hit your protein goal everyday. Read on for details!  LISTEN HERE How to ACTUALLY hit your protein goal One of the most common questions that I get from nutrition clients is “how do I get more…

In this episode, I share my fitness journey with scoliosis from diagnosis as a child through present day and highlight the highs and low of my health journey. Tune in to hear how I’ve navigated this challenge and what I’ve done to remain active all of these years! LISTEN HERE My fitness journey with scoliosis and additional posts of interest Scoliosis Treatment that Works Individualized Physical Therapy Treatment for Scoliosis ***** If you enjoyed this…

Camille Martin is a registered dietitian, health blogger, and senior technical editor for the Centers for Disease Control and Prevention. She is also a former chronic dieter who wasted nearly 25 years of her life on a diet. When she finally quit dieting and started setting and achieving more meaningful goals, she lost weight without trying. She also made powerful connections between women’s obsession to lose weight and the cultural conditioning that keeps them locked…

IBD folks, before you bite my head off, hear me out… ⁠⁠ ⁠⁠ LISTEN HERE This was a HARD lesson for me to learn… and, boy, I wanted it to be the food so, so, sooooo badly. ⁠⁠ ⁠⁠ If I could control the food, I’d heal myself. ⁠⁠ ⁠⁠ But I’ve learned that diet alone will not get me into remission.⁠⁠ ⁠⁠ I’ve tried a variety of elimination and support diets in an effort…

Welcome to this next edition of the Friday 5! I’m especially excited for this week’s round-up because these are top favorites when it comes to fashion, beauty, nutrition, and more! LISTEN HERE 1. $5 Target Tank Top I’m giving this tank top from Target a shoutout because it’s only $5! It’s a super basic cotton tank with a nice scoop neck –  perfect to add to your spring and summer wardrobe. I’m going to get…

In this episode, I chat with Kat Suchet about Hatch Athletic pregnancy fitness as well as postpartum fitness. We also discuss the modern female brain and how difficult this transition can sometimes be.

Struggling with low progesterone? Learn more about the symptoms, causes, and specifically what to do about it in this podcast episode.

Bringing back an old school Carrots ‘N’ Cake feature with a High Low High episode! Do you remember these from back in the day? They were a regular feature and a lot of fun to write! 🙂  LISTEN HERE High: Finding a new protein powder (Mikuna Chocho)  Low: Dropping our senior dog on the floor High: New 1:1 clients ***** If you enjoyed this episode, please leave a review and subscribe so you never have…

Sharing some strategies and mindset shits for when you know ‘what to do’ but you’re not doing it. But, first, a couple of quick updates!  Save 10% on Kohv sunglasses with code carrotsncake 1:1 coaching applications are now open  When you know ‘what to do’ but you’re not doing it LISTEN HERE Sometimes you know *exactly* what to do…⁠⁠ you’re just not doing it.⁠⁠ Let’s be real. Likely, you know what you need to do…

In this post, I’m sharing some updates and information about my experience with the Bean Protocol (TBP) after 1 month. Cliff’s notes: I’m really enjoying the protocol, and I’m already seeing some great results with regard to my hormonal acne and overall energy levels. It’s crazy what adding some beans to your diet will do!  In addition to sharing my personal experience, I answer your questions from Instagram. Listen to the episode via the link…

Welcome to this next edition of the Friday 5! I’m especially excited for this week’s round-up. It’s definitely a fun mix of products! 🙂 Read or watch the latest Friday 5 below. 1. Long Sleeve Henley I got this this shirt from Amazon for less then $20, and I’m impressed with how flattering it is. It is a fine ribbed material and super soft. I’m a very casual person, but want to look put together,…

Are you unsure if you have issues with your blood sugar? You are not alone! Read on (and listen to the podcast episode below) to figure out if you have symptoms of blood sugar balance and, if so, what to do about it. Does any of this sound familiar?⁠⁠ ▪️You’re constantly craving coffee or sweets⁠⁠ ▪️You wake up in the middle of the night and can’t fall back to sleep⁠⁠ ▪️You’re often exhausted by mid-afternoon⁠⁠…

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