If you’re looking to optimize your hormones and energy levels throughout your menstrual cycle, syncing your workouts could help you perform better and progress more quickly (and with less mental stress) toward your body composition goals. 🔹Menstruation: walking, biking, hiking,
The best workouts to do during each phase of your cycle If you’re looking to optimize your hormones and energy levels throughout your menstrual cycle, finding the best workouts could help you perform better and progress more quickly (and with
In this episode, I chat about how to optimize your nutrition to best fuel your workouts in the different phases of your cycle. As a woman, your body goes through significant changes each and every month. Those changes can influence
Cycle Syncing and Your Workouts As a woman, your body goes through significant changes each and every month. Those changes can influence many things including how well you metabolize food, how well you sleep, how much patience you have with
In this episode of the Carrots ‘N’ Cake Podcast, I talk all about cycle syncing and how it has changed my training and physique. I’ve learned how to prioritize my workouts to build lean muscle and burn fat depending on
In this episode of the Carrots ‘N’ Cake Podcast, I talk all about cycle syncing and how it has changed my training and physique. I’ve learned how to prioritize my workouts to build lean muscle and burn fat depending on
Do you need more willpower to get to your goals or is that BS? Alternate title: How do you eat 3 bites of ice cream? In this episode, I share my 4 pillar approach to developing more willpower. Well, technically,
Do you need more willpower to get to your goals or is that BS? Alternate title: How do you eat 3 bites of ice cream? In this episode, I share my 4 pillar approach to developing more willpower. Well, technically,
Welcome to the next edition of the Carrots ‘N’ Cake Podcast! Today, I’m sharing 5 favorites in this virtual iced coffee date, and I think you are really going to love them! ANNOUNCEMENTS: The #Dirty30Challenge starts on Tuesday, September 7th.
Welcome to the next edition of the Carrots ‘N’ Cake Podcast! Today, I’m sharing 5 favorites in this virtual iced coffee date, and I think you are really going to love them! ANNOUNCEMENTS: The #Dirty30Challenge starts on Tuesday, September 7th.
Welcome to the next episode of the Carrots ‘N’ Cake Podcast! Listen to Episode 79 here. In this episode, I cover: – Our recent trip to Stowe, Vermont – we stayed at The Lodge at Spruce Peak, and it was
Welcome to the next episode of the Carrots ‘N’ Cake Podcast! In this episode, I cover: – Our recent trip to Stowe, Vermont – we stayed at The Lodge at Spruce Peak, and it was wonderful! – My recent social
Welcome to the next edition of the Carrots ‘N’ Cake Podast! In this interview, I chat with Ashley Fillmore – a leading expert is sustainable weigh loss, enjoy! About Ashley Fillmore: Ashley is a leading expert in sustainable weight-loss who
Welcome to the next episode of the Carrots ‘N’ Cake Podcast! In this episode, I chat with Ashley Fillmore – a leading expert in sustainable weight loss, enjoy! About Ashley: Ashley is a leading expert in sustainable weight-loss who helps
Welcome to the next episode of the Carrots ‘N’ Cake Podcast! In this episode, I chat with Ashley Fillmore – a leading expert in sustainable weight loss, enjoy! Listen here. About Ashley: Ashley is a leading expert in sustainable weight-loss
