EP94: How to *actually* get consistent with your habits

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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In this episode, I share one actionable piece of advice for how to *actually” get consistent with your habits. I promise, it’s simple to implement, too!

Consistency is BY FAR the most important aspect of getting and maintaining your results. It’s often overlooked when it comes to body composition change, but it’s what REALLY matters. Let’s just say, without consistency, you’re not getting sustainable and long-lasting results!

The goal is to create consistency with the least amount of resistance. Tune in to learn HOW exactly you can make this happen!

LISTEN HERE

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Comments and questions can be sent to info@carrotsncake.com.

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