EP94: How to *actually* get consistent with your habits

In this episode, I share one actionable piece of advice for how to *actually” get consistent with your habits. I promise, it’s simple to implement, too!

Consistency is BY FAR the most important aspect of getting and maintaining your results. It’s often overlooked when it comes to body composition change, but it’s what REALLY matters. Let’s just say, without consistency, you’re not getting sustainable and long-lasting results!

The goal is to create consistency with the least amount of resistance. Tune in to learn HOW exactly you can make this happen!



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