EP100: Listener Q&A and Gifts for YOU

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

FASTER METABOLISM

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
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Episode 100 is here! I can’t believe I have recorded 100 episodes, which is why I wanted to find a way to say ‘thank you’ for being an amazing listener. Therefore, I decided what better way to celebrate than asking for your questions and answering them.

LISTEN HERE

The questions I answer in this episode:

– Do you miss blogging?
– What did you do before coaching?
– Whatever happened with DTF?
– What did you do right and wrong in your UC journey?
– How did you meet your husband?
– Are you still doing the bean protocol?
– How did Quinn learn to solve a Rubix Cube?
– How to deal with bloating after lunch?
– Any plans for another workout program?
– How do you know if you have hormonal imbalance?
– Shoe recommendation?
– Sports bra recommendation?
– Will you run another marathon?
– Tips for balancing your blood sugar?
– What foods should you eat for healthy hormones?
– How do you balance your hormones?
– What to do for heavy periods?
– How were you able to cut back on drinking?
– How do you start with hormone testing?
– Why are you eating eggs again?
– What are your thoughts on Botox?
– Does the Pill regulate your hormones?
– Did the carnivore diet work for you?

Episodes mentioned in this podcast:

Episode 35: Bean Protocol Update & FAQs 
Episode 47: Bean Protocol Update [1 Month] 
Episode 44: Tips for hacking blood sugar
Episode 45: Symptoms of blood sugar imbalance and what to do about it
Episode 62: My journey with hormone imbalance and what I did about it
Episode 77: All about the Dutch Test
Episode 87: 4 hormonal reasons why you’re not losing weight
Episode 90: How to love your hormones
Episode 11: What to eat for a healthy menstrual cycle [FREE hormone meal plan]

CELEBRATE THE 100TH EPISODE WITH 2 FREE GIFTS

24 Days of Togetherness: Holiday Bucket List

Master Your Metabolism for Faster Fat Loss Training

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CARROTS ‘N’ CAKE BLACK FRIDAY & CYBER MONDAY SALE:

Next, join the Carrots ‘N’ Cake Lifestyle Membership for 50% off and then, receive TWO programs of your choice absolutely FREE (over $250 value)

Choose from nutrition, fitness, and hormone programs to help you lose fat, muscle gain, and more – whatever your goal is! Details here.

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