EP91: Ulcerative colitis update + what to do about low progesterone

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

In this episode, I share an update about my current struggles with ulcerative colitis and what I’ve tried to improve my symptoms, including medications, diet, and protocols.

Additionally in this episode, I talk about low progesterone and what to do about it.

Do you think you may be suffering from low progesterone?

Here are some symptoms:

  • PMS
  • Irregular periods
  • Spotting
  • Prolonged or heavy menstrual bleeding
  • Headaches or migraines
  • Mood swings
  • Anxiety & depression

Do any of these symptoms resonate with you? Tune in for some solutions to increase low progesterone.

Also, subscribe below to get my Hormonal Health Meal Plan to help boost your progesterone levels!

A functional food meal plan and prep guide to support the menstrual cycle in both the follicular and luteal phases for pre-menopausal women. Includes whole food recipes, grocery lists, and more!

Grab it here: https://carrotsncake.ck.page/c3539295e9


If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode!

Comments and questions can be sent to info@carrotsncake.com.

Follow me on Instagram @carrotsncake

Subscribe for the latest updates and free resources: https://carrotsncake.ck.page/free

If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle.


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