If you struggle with meal prep, this week’s episode is for you! Ready to learn the framework to make balanced meals? I promise meal planning can be easy if you have a simple framework to follow and that’s exactly what
If you’re a woman in perimenopause who is struggling with weight loss, your blood sugar could be to blame. As we age, we become less resilient to stress, which oftentimes shows up as blood sugar imbalance and insulin issues. When
This is the final episode of this 3-part series about recovering from burnout. Missed out? You can go back and listen to part 1 and part 2 so you don’t miss any tips! In this episode, I share the exact
In this episode of the Carrots ‘N’ Cake Podcast, I dive into Part 2 of Recovering From Burnout. I touch on my top strategies such as: Setting work-life boundaries The benefits of therapy Using functional testing to heal Building Muscle
What is recovering from burnout? Let’s dive in! Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It is a common problem, especially among people who work in high-stress environments. When left unchecked, burnout can
Let’s chat how to get consistent with macros! Consistency is key when it comes to tracking macros. Here are some tips to help you stay consistent with tracking your macronutrients: Set specific goals: Clearly define your macronutrient goals based on your
In this episode, Coach Emma and I interview Lacey, one of our functional testing and 1:1 coaching clients. Lacey shares details about her experience working with the CNC team to improve her body composition (she lost 12 pounds), sleep quality,
In this episode, I share a case study with one of our 1:1 nutrition clients, who happens to be a busy mom. Tune in to hear about her experience with our coaching team and how her life (and body composition)
I’ve seen the good, the bad, and the ugly in diet culture, and I’m going to share it all with you today. I’m going to share specific, personal stories about how diet culture has negatively impacted my health over the
Welcome to this next edition of the Friday 5! LISTEN HERE In this episode, I share 2 offers, 3 favorite products, and 2 life updates. It’s quite the mix bag! OFFERS: Free training: How functional testing can help you lose
So many women ask me about switching from macros to intuitive eating. Ever thought about making the switch from counting macros to intuitive eating? You are not alone! This video gives you permission to stop micromanaging your diet and instead eat
I’m bringing back the Friday 5 and chatting about the adrenal cocktail & blood sugar tips! I get soooo many questions about the adrenal cocktail, and I promise it’s a simple addition to your daily routine. It’s just orange juice,
Sharing some life and business updates as well as a motivational quote and pep talk for my chronic illness warriors. “How much better can it get?” LISTEN HERE ***** If you enjoyed this episode, please leave a review and subscribe
In this episode, I share some solutions for how to exercise with adrenal fatigue. Perfect world: You would only walk for fitness, but I get it… cutting back is HARD, so I share how I was able to find balance
In this episode, I share why I decided to enroll in the Functional Diagnostic Nutrition (FDN) Certification Course.I give details about my decision from both a personal and professional standpoint. I also give specifics about FDN’s in-depth training program, including
