EP124: Our trip to Paris
In this episode, I share a recap of our recent trip to Paris with an old school ‘high low high’ format! ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an
Hi, I'm Tina!
I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.
Fit + Fueled
An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.
Categories
- Beauty & Fashion (110)
- Blogging & Freelance (90)
- Celebrities (38)
- Colitis (156)
- CrossFit (196)
- Dining Out (144)
- Events (146)
- Family (310)
- Featured (1)
- Fit Pregnancy (79)
- Fitness (666)
- Fun & Adventures (460)
- Home (65)
- Hormones (31)
- Marathon Training (46)
- Nutrition (457)
- Paleo (45)
- Podcast (257)
- Pug (149)
- Reader Questions (28)
- Recipes (614)
- Running (254)
- Slider (16)
- South Shore (31)
- Sponsored (277)
- Travel (207)
- Uncategorized (4,230)
- Video (11)
- Weddings (48)
- Weekly Meal Plans (70)
- Weight Loss (149)
- Workouts (183)
EP123: How to successfully combine running and intuitive eating with Monica Olivas of RunEatRepeat
Today I am so excited to share an interview I did with OG blogger, running coach and long-time friend, Monica Olivas. Better known online as RunEatRepeat. Monica is a RRCA Running Coach and Holistic Health Coach based out of Southern
EP122: The overtraining episode
How to recover from overtraining. In this episode, I share the steps I took to recovery from years of of overtraining and how doing less helped me get better results with my body composition and health!
EP121: How to change body composition without cutting calories
How to change body composition without cutting calories
EP120: Only you can heal yourself
I waited 6 months to share this update about my healing journey… and here we are! 🙂 I share all the details – from begging my GI doctor for medications to being completely medication-free months later. LISTEN HERE When I
EP119: Refresh your fitness apparel + HYLETE discount code
Learn all about the fitness apparel company HYLETE as well as community favorite products and receive a special HYLETE discount code for 20% off your order!
EP118: Managing stress proactively with Theodora Blanchfield
Welcome to another episode of the Carrots ‘N’ Cake podcast. I had the joy of interview my longtime friend and OG blogger, Theodora Blanchfield. Theodora is a Los Angeles-based writer and started her, blog Preppy Runner, in 2009. As a
EP117: What it looks like to ‘manage stress’
I used to get so angry and frustrated when people told me that I needed to ‘manage my stress.’ Like, what did that mean exactly? How the heck could I manage stress when I had so much on my plate?
EP116: How to get off the dieting crazy train with Amber Shaw
Amber Shaw is the Founder of the Wellness Revolution, a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as they feel. Time to get off the
EP115: Getting to the root cause of acne with Dr. Yug Varma
Welcome to another episode of the Carrots ‘N’ Cake Podcast. As you know, I have struggled with acne over the years so this topic hits home for me. I was honored to interview Dr. Yug Varma, who specializes in getting
EP114: Is low cortisol causing your fatigue and weight gain?
Are you wondering if low cortisol causing your fatigue and weight gain? Read on for some common symptoms of low cortisol. Have you been experiencing any of the following… * Dizziness * Weight gain * Low blood pressure * Allergies
EP113: Get to Know the CNC Coaching Team
I am so excited to share this episode with you today… and it’s much overdo! I have two amazing coaches on the CNC Coaching Team and, today, I chat with Coach Emma and Coach Allison! You’ll get to learn a
EP112: How long should your cut last?
One of the biggest mistakes I see when women are trying to lose weight is hopping from diet to diet to diet. Depriving your body of calories is veryyyy stressful on the body. So how long should your cut last?
EP111: How Renee improved her metabolism, thyroid & body composition with patience and planning
Can you relate to eating 1,200 – 1,400 calories and NOT seeing results? If so, please know that you are not alone. We see it often with the women who come to us for nutrition coaching. Eating below your energy
EP110: Feel like nothing is working? Maybe group coaching is for you!
A lot of women want a plan to follow. They want to know, “How much should I eat?” or “What macros should I follow?” They feel like ‘nothing is working’ and they simply don’t have the time to sit around
DON'T MISS A THING
Join the community!
Get recipes, workouts. and discounts straight to your inbox for FREE!
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.
Join The community
Get recipes, workouts. and discounts straight to your inbox for FREE!
@carrotsncake
© 2022 Carrots ‘N’ Cake. All Rights Reserved | An Elite CafeMedia Food Publisher | Funnel Build & Design by: Maria Filipina Co.