Cassy Joy Garcia, a New York Times bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share
I’ve received a number of questions about the parasite protocol that I’m currently implementing, so I wanted to share some Cliff’s Notes about it. I’m still learning about parasites and figuring it all out! However, this episode covers my personal
Ready to learn how to find the RIGHT macro ratio for you? One of the biggest mistakes I see when women try to lose weight is not eating enough. They often eat below their Total Daily Energy Expenditure (TDEE), which
Do you experience PMS cravings? Want to know the REAL reasons you experience them? Hormones are often to blame for PMS cravings and, sure, they play a role, BUT your lifestyle and diet ALSO influence them. A lot. Rising progesterone
In this episode, I share one actionable piece of advice for how to *actually” get consistent with your habits. I promise, it’s simple to implement, too! Consistency is BY FAR the most important aspect of getting and maintaining your results.
Welcome to the next episode of the Carrot ‘N’ Cake Podcast! In this episode I’m sharing 5 favorite that I’m lovely lately. You can listen to the episode here. The Friday 5 1. Nike Alpha Sports Bra 2. Zella Work
Coming at ya with a classic iced coffee date! We spent the long weekend in Newport, Rhode Island, so I share a brief recap as well as some of the thoughts, feelings, and emotions that came up being away from
In this episode, I share an update about my current struggles with ulcerative colitis and what I’ve tried to improve my symptoms, including medications, diet, and protocols. Additionally in this episode, I talk about low progesterone and what to do
Do you love your hormones? If not, you should. And here’s why… Because your body is just as fine-tuned (if not more!) than your car… And if you want your car to work right, you service it
Are you making any of these common mistakes? They could be preventing you from getting to your body composition goals! LISTEN HERE Enrollment is now open for my 12-week Master Your Metabolism Membership. It combines nutrition, fitness, and hormonal health
Are you making any of these common mistakes? They could be preventing you from getting to your body composition goals! Enrollment is now open for my 12-week Master Your Metabolism Membership. It combines nutrition, fitness, and hormonal health into one
“If you fail to plan, you are planning to fail.” In this episode, I chat about why you need to have a “diet” plan and why having clarity in what you are doing is so important for adherence and *actually*
“If you fail to plan, you are planning to fail.” In this episode, I chat about why you need to have a “diet” plan and why having clarity in what you are doing is so important for adherence and *actually*
Do you suspect that your hormones are preventing you from losing weight? If so, you might be onto something! Your hormones play quite a big role in weight loss (or lack thereof). In this episode, I discuss 4 major
Do you suspect that your hormones are preventing you from losing weight? If so, you might be onto something… Your hormones play quite a big role in weight loss (or lack thereof)! In this episode, I discuss
