“If you fail to plan, you are planning to fail.” In this episode, I chat about why you need to have a “diet” plan and why having clarity in what you are doing is so important for adherence and *actually*

Do you suspect that your hormones are preventing you from losing weight? If so, you might be onto something… ⁠⁠ ⁠⁠ Your hormones play quite a big role in weight loss (or lack thereof)! ⁠⁠ In this episode, I discuss

Confused about what and how much to eat? I gotchu. In this episode, I explain step-by-step how to conduct a simple, yet effective nutrition audit. Taking the time to audit your nutrition is the first step in establishing a baseline

Welcome to the next episode of the Carrots ‘N’ Cake Podcast! Today, I’m sharing five favorites, but before I do, have a few exciting announcements to share! Cycle Syncing Masterclass: https://carrots-n-cake.mykajabi.com/cycle-syncing-made-simple Free Nutrition Audit: https://carrots-n-cake.mykajabi.com/nutrition-audit Master Your Metabolism Mentorship: https://carrotsncake.lpages.co/mentorship/

If you’re looking to optimize your hormones and energy levels throughout your menstrual cycle, syncing your workouts could help you perform better and progress more quickly (and with less mental stress) toward your body composition goals. 🔹Menstruation: walking, biking, hiking,

In this episode, I chat about how to optimize your nutrition to best fuel your workouts in the different phases of your cycle. As a woman, your body goes through significant changes each and every month. Those changes can influence

In this episode of the Carrots ‘N’ Cake Podcast, I talk all about cycle syncing and how it has changed my training and physique. I’ve learned how to prioritize my workouts to build lean muscle and burn fat depending on

Do you need more willpower to get to your goals or is that BS? Alternate title: How do you eat 3 bites of ice cream? In this episode, I share my 4 pillar approach to developing more willpower. Well, technically,