EP102: Excess estrogen and weight loss

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Are you struggling with excess estrogen and weight loss? If so, you are not alone. It’s quite common in women in their 30s and 40s. It’s true, excess estrogen might be preventing you from losing weight. 

How do you know if you’re struggling with excess estrogen?

Excess estrogen and weight loss

‘Estrogen Dominance’ is a type of hormonal imbalance where the body has too much estrogen in relation to progesterone.

Here are some symptoms of Estrogen Dominance:⁠

  • Irregular periods⁠
  • Heavy periods
  • Cramping
  • Weight gain, especially in mid-section⁠, hips, and thighs
  • Insomnia⁠
  • Sore, painful breasts
  • Acne
  • Depression, irritability, anxiety, fatigue⁠
  • Thyroid issues
  • Low libido (low sex drive)⁠
  • Fibroids or endometriosis⁠

Does this sound like you? If so, you are not alone. In fact, Estrogen Dominance is one of the most common issues I see with the women we work with.⁠ It’s also a main reason for fat loss resistance.

What to do about excess estrogen and weight loss

In this episode, I share how and why estrogen can become out of balance and what exactly to do about it. I make specific recommendations related to nutrition and what to eat, lifestyle habits, and possible supplementation. (Be sure to talk with your doctor first before implementing any of these suggestions.) 

LISTEN HERE

A Dutch Test is a great way to test for Estrogen Dominance (and other hormonal imbalances) and our team of coaches can help you create a personalized protocol. Once we receive your results, we then begin a ‘food as medicine’ style protocol to help you rebalance your hormones in the easiest, most natural way possible.⁠

Inside our 1:1 coaching program, not only will you learn exactly what ‘shape’ your hormones are in using our comprehensive testing, but you’ll also gain useful insight and guidance around your food and exercise choices under the direct guidance of a highly skilled coach.⁠

You don’t have to struggle to feel your best.⁠

Let our team of coaches help!⁠

Ready to get started? You can learn more and apply HERE!

Applications for 1:1 coaching and hormone testing in January 2022 are open now!

P.S. You can get the FREE Hormonal Health Meal Plan HERE

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Comments and questions can be sent to info@carrotsncake.com.

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