How to find the RIGHT macro ratio for you

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Ready to learn how to find the RIGHT macro ratio for you? One of the biggest mistakes I see when women try to lose weight is not eating enough. They often eat below their Total Daily Energy Expenditure (TDEE), which is why they continue to struggle.

So, how do you figure out how much to consume? Well, it comes down to self-experimentation, which, of course, sounds vague, so in this episode, I share the exact process that we use with our clients to help them nail down their ideal macro ratio. I also highlight a number of data points to measure progress outside of the scale to help you understand if your macros are ‘working’ or not.


Need some additional guidance or want to take your nutrition to the next level? I have 3 MORE resources for you!

1. Get my FREE Guide to Tracking Macros for Fat Loss

2. Create your own nutritional masterplan (5-day training)

3. Work with us! 


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Comments and questions can be sent to

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If you’re looking for a health-minded group of women who want to support and lift you up as you work toward your goals, please consider joining the CNC Lifestyle.


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