EP98: How to Simplify Family Dinnertime with Cassy Joy Garcia

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.


An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.

Cassy Joy Garcia, a New York Times bestselling author of Cook Once Dinner Fix, Cook Once Eat All Week, and Fed and Fit as well as the creative force behind the popular food blog Fed + Fit. Eager to share her healthy living secrets with the world, she started Fed + Fit in 2011. Since then, she became a holistic nutrition consultant and transitioned her personal blog into a tremendously supportive and nimble online wellness editorial, backed by a small but mighty team of writers, researchers, and editors. After realizing that her own struggles to get a healthy homemade dinner on the table overlapped with the same struggles experienced by her readers, she decided that there must be a better way. The Cook Once method was born and it has revolutionized how people cook. She lives in San Antonio, TX with her husband and two children.

Cassy and I cover a wide range of topics, including lots of questions from you! We kicked off our conversation by chatting about Cassy’s latest cookbook, Cook Once Dinner Fix. Cassy shares her inspiration for writing it, all things meal prep, what to do with leftovers, working with special dietary needs, and much more!

Next up, we dived into a bit more of a personal discussion on family, business, and trying to “do it all”. Cassy is such a joy to speak with and I hope you love our conversation.


You can connect with Cassy @fedandfit on IG or at fedandfit.com. Don’t forget to grab Cassy’s wonderful cookbooks, links below.

Cassy’s cookbooks:

Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity

Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight’s Dinner into Tomorrow’s Feast

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