Muscle-building hard truths

Mastermind Weekend 1/16

Hey there!

I'm Tina

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

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Muscle-building hard truths…⁠⁠


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Are any of these news to you? ⁠⁠
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If you want to TONE UP = BUILD MUSCLE⁠⁠
If you want to GET LEAN = BUILD MUSCLE⁠⁠
If you want to SLIM DOWN = BUILD MUSCLE⁠⁠
If you want to LOSE WEIGHT = BUILD MUSCLE⁠⁠
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If may seem counterintuitive, but to lose weight, you need to build (or maintain) muscle. ⁠⁠
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But you can’t do this if you are…⁠⁠
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🔹Focusing on burning calories⁠⁠
🔹Using only booty bands to grow your glutes⁠⁠
🔹Avoiding heavy-for-you weights because you think they’ll make you bulky⁠⁠
🔹Not eating enough to *actually* build muscle (muscle isn’t created from nothing)⁠⁠
🔹Doing random workouts with no goal in mind ⁠⁠
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More muscle mass = A healthier body = A more toned, lean, slim look and easier, more sustainable weight loss.⁠⁠
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My number one tip? ⁠⁠
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Choose heavy-for-you weights and focus on a simple strength training circuit including exercises like squats, deadlifts, bicep curls, and shoulder presses, 2-3x’s per week, rather than logging an endless amount of hours on the treadmill.⁠⁠
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Want an easy solution for adding some strength training to your workout routine? ⁠⁠
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The #dirty30challenge starts next week, right after Labor Day. It’s a FREE fitness challenge intended to help you get back into a regular exercise routine. ⁠⁠
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Just complete 4 quick and dirty workouts in 5 days! All you need is a set of dumbbells to participate. ⁠⁠

SIGN UP HERE
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One Comment

  1. These are the real hard truths that people don’t understand. I have seen lots of people who lift lots of weight because they think it will make them bulky. Hope people understand these truths.

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