Muscle-building hard truths

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Muscle-building hard truths…⁠⁠

Are any of these news to you? ⁠⁠
If you want to TONE UP = BUILD MUSCLE⁠⁠
If you want to GET LEAN = BUILD MUSCLE⁠⁠
If you want to SLIM DOWN = BUILD MUSCLE⁠⁠
If may seem counterintuitive, but to lose weight, you need to build (or maintain) muscle. ⁠⁠
But you can’t do this if you are…⁠⁠
🔹Focusing on burning calories⁠⁠
🔹Using only booty bands to grow your glutes⁠⁠
🔹Avoiding heavy-for-you weights because you think they’ll make you bulky⁠⁠
🔹Not eating enough to *actually* build muscle (muscle isn’t created from nothing)⁠⁠
🔹Doing random workouts with no goal in mind ⁠⁠
More muscle mass = A healthier body = A more toned, lean, slim look and easier, more sustainable weight loss.⁠⁠
My number one tip? ⁠⁠
Choose heavy-for-you weights and focus on a simple strength training circuit including exercises like squats, deadlifts, bicep curls, and shoulder presses, 2-3x’s per week, rather than logging an endless amount of hours on the treadmill.⁠⁠
Want an easy solution for adding some strength training to your workout routine? ⁠⁠
The #dirty30challenge starts next week, right after Labor Day. It’s a FREE fitness challenge intended to help you get back into a regular exercise routine. ⁠⁠
Just complete 4 quick and dirty workouts in 5 days! All you need is a set of dumbbells to participate. ⁠⁠


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