Hello and a very happy Sunday evening to you! How was your weekend? Ours was fairly low-key and filled with a whole lot of snow. Oy. Spring can’t come soon enough! #boowinter Friday: We got a pretty big snow storm on Thursday
New year, new resolutions! For many of us this means eating right and upping our exercise game, which often means crowded gyms and possibly frustration if you can’t work out how and when you want to. Whomp whomp. January is most definitely
Happy New Year, friends! Welcome to 2017! Let’s cheers (via kettlebell mug) to the best year yet! 🙂 I heard a rumor (from my 2017 Reader Survey) that you guys enjoy my weekly workout recaps because they give you ideas and
Good morning! I hope you’re ready for an awesome, high-intensity sweat session because I have just the workout for you! It’s a running workout that doesn’t require any equipment, so you can do it just about anywhere, which means it’s perfect
Good morning and a very happy December 1st to you! Let’s kick-off the month with a full-body workout that only requires a pair of dumbbells. The rep scheme is the classic 21-15-9 from CrossFit, which begins with 21 reps of
Hi, guys! Here’s a quick yet high-intensity kettlebell workout that will challenge your entire body in a short amount of time. The Kettlebell Swings will get your heart rate up and engage your muscles from head-to-toe while the Sumo Deadlift High Pulls
Hey, hey! Happy Friday, friends! Ok, so I’m trying something new over here. I was originally going to share a November workout plan via the CNC newsletter (btw, THANK YOU to those of you who signed up!), but then I thought publishing them
Hey, hey! It’s Workout Wednesday and you know what that means: It’s time to get moving! No excuses! So, here’s a workout that you can do just about anywhere. There’s no need for a kettlebell, medicine ball, or barbell for this one. The
A big THANK YOU to HYLETE for teaming up with me for this workout and blog post! Good morning! I have an awesome quickie workout for you guys. It’s just 20 minutes, but it’s high-intensity and works your entire body from
Holy cow! How is Week 5 of my half marathon training already over?! I can’t believe race day is just 4 short weeks away. Didn’t I just start training!? I already have a couple of 10-milers under my belt, and I’d still like to
I have an awesome quickie workout for you guys. It’s high-intensity and doesn’t require any equipment, so you can do it just about anywhere. All you need is a little bit of space! In case you’re unfamiliar with Tabata workouts,
Hello, hello! Week 3 of my half marathon training went much better than the first couple of weeks. Hallelujah! Now, I feel like I’m finally getting on track with my plan. And, hopefully, it’ll stay that way. I’m traveling to Chicago
Hey, hey! Happy Sunday to you! Week 2 of my Fall Half Marathon Training was pretty good overall. Unfortunately, I wasn’t able to fit in a long run with travel to Santa Barbara, but I did a couple of running workouts, including some
Hey, hey! If you haven’t entered already, pop over to my giveaway for a chance to win a sports bra of your choice from the Moving Comfort Collection at Brooks! My friends at Brooks recently offered to send the special
I’m a huge fan of exercising on vacation. It’s obviously fun and it makes me feel good knowing that a little sweat session helps to balance out some of my vacation splurges. At the same time though, I don’t want to spend a
