ATTENTION: I’m looking for some fitness enthusiasts to try out some brand new FREE workouts, all around 30 minutes in duration—dumbbells and bodyweight movements—and offer feedback if interested. SIGN UP TO TEST WORKOUTS Starting in March, you’ll get free weekly workouts delivered directly to your inbox. You can try them out, 100% risk-free, and send back what you thought about them… whether you liked them (or not) and whether you’d do them again. Or if…

Hey friends! I woke up to my Teechino (+ Nutpods + marine collagen) waiting for me in the fridge this morning with a note from Mal on it. How sweet, right? I typically make my morning Teechino the night before because waking up to it, ready to pour over ice, makes me so happy – and finding a surprise note really started my day off on the right foot! 🙂 It’s the little things in…

Good morning and happy MONDAY to you! Since it’s the start of a new week, I wanted to share some #mondaymotivation related to food freedom and mindset and give you an awesome high-intensity kettlebell workout that you can do just about anywhere. It’s only two movements, but it’s definitely a challenge. I promise you’ll be a sweaty mess by the end! Ok, here I am in typical Tina mode juggling a smoothie, a bowl of…

Hi, guys! Happy Monday to you! Before we get into the “meat” (is that weird?) of this blog post, I have two quick announcements for ya… 1. Today is the FINAL day to save 15% at Beautycounter. If you’ve wanted to try the Overnight Resurfacing Peel or Charcoal Mask, now is the time to do so! Or if you’re already a customer, be sure to stock up on your favorites. There might not be another…

Hey there! I’m popping in with a quick blog post that includes some awesome fashion finds from the week (aka SALES) + a full-body medicine ball + running workout. It involves a complex (3 movements = 1 rep), so it was a fun challenge mixed with some 800 meter runs. I did it yesterday – and, holy cow, I was a sweaty mess by the end! FYI: If you don’t have a medicine ball, you…

Hi, guys! I hope you’re having a wonderful weekend! I just wanted to share a few more workouts with you to try this week. It’s a good mix of full-body with some cardio mixed in. I hope you enjoy them! Athleisure Sales Lole Meggie Jacket (40% off) Lole Luzina D Bra (30% off) Lole Felicia Pant (50% off) Athleta Stripe High Neck Bra (20% off) Athleta City Tote (40% off) Nike Air Zoom Pegasus 35 Running Shoes (20% off)

Happy Mother’s Day to the moms out there! I hope you are enjoying the day! So, what do you guys think of this new weekly feature on the blog? Have you tried any of the workouts? If so, please let me know what you think. And if you like this blog feature and want it to continue, please let me know, and I’ll keep the workouts coming! 🙂 Fitness & Athleisure Sales Zella Hydra Perforated…

Hi, friends! Happy Cinco de Mayo! 🙂 I hope you’re enjoying the weekend! I also hope you are enjoying this new weekly feature on the blog. Did you try any of the workouts last week? If so, please let me know your thoughts. And, of course, if you have any special requests for workouts, please send them my way! Fitness & Athleisure Sales C9 Champion Studio High-Waisted Capri Leggings (20% off) Beyond Yoga Brushed Up Crop…

Hi, friends! I heard a rumor that you wanted to see more workouts on CNC. Well, technically, I polled my followers on Instagram, but there was an overwhelming response for new workouts. Workouts to try this week? You’ve got it! You guys know I love a good sweat session, so I’m going to share 3 new workouts on the blog on Sunday mornings. Basically, you’ll get a variety of workouts to try for the upcoming…

Summer is just around the corner, which means I need to get my butt (quite literally) into gear. My diet is mostly on track via macros and overall balanced eating, but I know I need to step it up a notch with my workouts if I want to look and feel great come beach season. My booty has always been a “problem area” for me, so a couple of years ago, I decided to focus…

Here’s a 5K Training Plan to Celebrate Global Running Day! I don’t know about you, but my love for running always seems to increase when the snow melts and the warm weather arrives. With Global Running Day (aka National Running Day) not too far away, I wanted to make sure I was fully prepared for this fun running holiday. Sure, I’ve run all winter long, but only on the treadmill. I’ve dominated Orangetheory-style workouts, but…

I always wanted to run the Boston Marathon, so when I was approached with a free bib, it was an opportunity that I just couldn’t refuse. At the time, I was only 3-months postpartum and running just a few miles at a time. I typically ran with Quinn in a jogging stroller, which often included lots of walking breaks, so I really didn’t think I could run 26.2 miles. Obviously, physically, running a marathon was going…

Happy New Year! I can’t believe 2019 is here! It’s that time of year again when we’re all inspired to get healthy and fit. But, of course, doing the same workout day after day gets old real quick, and it definitely won’t help you stick to your goals for the new year. An easy way to get motivated? Try each of these workouts (3 per week) to keep you motivated all month long! And the…

Hi, friends! I hope you had a wonderful Thanksgiving! 🙂 Ours was really nice – recap here! I wanted to pass along some #motivation for getting back on track after the holiday. I haven’t done one of these sample macro days in awhile, so I figured it was the perfect time to share. I hope the eats and workouts inspire some of yours this week! Additionally, if you’re looking for some macro motivation with your…

Hi, friends! I hope your week is off to a wonderful start! 🙂 I heard a rumor that you guys enjoy these Sample Macro Day + Workouts to Try blog posts, so I’ll be sure to keep them coming on a regular basis. I hope they give you some fun ideas for your own meals, snacks, and workouts! Breakfast – I was testing out a new CNC recipe and enjoyed a piece of this 4-Ingredient Salsa…

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