Stuck at home? Here’s how to maintain your fitness without a gym

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

Stuck at home? Here are two great ways to maintain your fitness without a gym.

How to maintain fitness without a gym


Yea, the gyms are closed. It sucks. Maybe it’s even too cold to go outside or your kids are home.

So. What. It is what it is.

What are you going to do about it?

Accept and adjust. Maybe you can’t hit the weight rack or maybe you miss the treadmill or your favorite Orangetheory instructor. Find something you can do right where you are and JUST DO IT.

Grab some water jugs and turn them into weights. Deadlift a boulder in your backyard. Do jumping jacks or jump rope. Push-ups, sit-ups, and burpees don’t need any equipment or much space either. Check out this video for more ideas!

Something is better than nothing, and playing a victim in all this gets you NOWHERE.


Sure, all of the free workouts going around is great! I love how everyone is set to give, give, give right now.

Keep it coming!

Maintain fitness without a gym: StrongMadeSimple

But if you really want to stay committed and see changes in body composition, you need to invest in a program designed to keep you motivated and deliver results over time. That investment will help keep you accountable, and I can guarantee the quality of carefully researched and crafted materials found inside a paid program will far exceed the bits and pieces you can DIY on YouTube or Pinterest.

StrongMade Simple is a strength training program you can do right in the comfort of your own home. All you need are two heavy (for you) dumbbells, a bit of floor space, and some discipline.

You’ll receive:

  • 24 full-body workouts
  • 6-week programming calendar
  • Video demos and points of performance
  • 12 bonus “finisher” workouts
  • Lifetime access to my exclusive membership portal

StrongMadeSimple has everything you need to get real results from anywhere.

Sign up before 4/12. This program is only available for a limited time. ​

Get StrongMadeSimple HERE

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