“But those heavy weights will make me look like a man!”
I mean, seriously? It’s 2020. Are we STILL having this conversation?
I honestly can’t believe we’re still worried about looking like a man by lifting a few dumbbells. That’s so 1998.
I mean, beyond the obvious benefits of increased muscle and a leaner-looking physique, strength training has so many incredible benefits… and no, it won’t leave you looking like a man!
Women who incorporate strength training into their exercise routine experience:
- Lower abdominal fat
- Improved posture
- Lower cholesterol and controlled blood sugar levels
- Increased mobility
- Decreased body fat
And I could go on and on... and on!!
If you want improved body composition and better health, sign up for my FREE 7-day momentum-building fitness challenge to help you get consistent with your workouts! No gym required!
The #Dirty30Challenge requires you to complete 5 quick and efficient, 30-minute workouts in 7 days (all you need is a set of dumbbells to participate), and you’ll be entered to win some great prizes! Prizes include:
- a copy of my new macro cookbook ($19)
- #LeanMacros Bundle ($99)
- StrongMadeSimple program ($149)
- 30-minute 1:1 strategy session with me ($199)
- entry into upcoming 6-week Macro Movement Project (includes nutrition + fitness) ($299)
In addition to getting 5 intense workouts, you’ll join a private community of likeminded women for additional support and bonus content!
If you’re a busy woman who wants to get back on track with her fitness and actually look like she works out without spending hours in the gym, then the #Dirty30Challenge is for you!
It starts on August 31st. Sign up below!