“But those weights will make you look like a man!”

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Hi, I'm Tina!

I’m the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). I use macros and functional nutrition to help women find balance within their diets while achieving their body composition goals.

Fit + Fueled

An in-depth, 4-week reverse dieting course for women who feel like their metabolism has slowed down, think they might have hormonal imbalance and can’t lose weight no matter what they do.
Get all the tools to take your physique into your hands. Over six-months, you’ll transform your life, mindset, and body in this program that’s part-course, part-coaching, and part-community.

“But those heavy weights will make me look like a man!”⁠

I mean, seriously? It’s 2020. Are we STILL having this conversation? ⁠

I honestly can’t believe we’re still worried about looking like a man by lifting a few dumbbells. That’s so 1998. ⁠

I mean, beyond the obvious benefits of increased muscle and a leaner-looking physique, strength training has so many incredible benefits… and no, it won’t leave you looking like a man!⁠

Women who incorporate strength training into their exercise routine experience:⁠

  • Lower abdominal fat⁠
  • Improved posture⁠
  • Lower cholesterol and controlled blood sugar levels⁠
  • Increased mobility ⁠
  • Decreased body fat⁠

And I could go on and on.⁠.. and on!! ⁠

If you want improved body composition and better health, sign up for my FREE 7-day momentum-building fitness challenge to help you get consistent with your workouts! No gym required! ⁠

The #Dirty30Challenge requires you to complete 5 quick and efficient, 30-minute workouts in 7 days (all you need is a set of dumbbells to participate), and you’ll be entered to win some great prizes! ⁠Prizes include:

In addition to getting 5 intense workouts, you’ll join a private community of likeminded women for additional support and bonus content!⁠

If you’re a busy woman who wants to get back on track with her fitness and actually look like she works out without spending hours in the gym, then the #Dirty30Challenge is for you! ⁠

It starts on August 31st. Sign up below!


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