“But those weights will make you look like a man!”

“But those heavy weights will make me look like a man!”⁠

I mean, seriously? It’s 2020. Are we STILL having this conversation? ⁠

I honestly can’t believe we’re still worried about looking like a man by lifting a few dumbbells. That’s so 1998. ⁠

I mean, beyond the obvious benefits of increased muscle and a leaner-looking physique, strength training has so many incredible benefits… and no, it won’t leave you looking like a man!⁠

Women who incorporate strength training into their exercise routine experience:⁠

  • Lower abdominal fat⁠
  • Improved posture⁠
  • Lower cholesterol and controlled blood sugar levels⁠
  • Increased mobility ⁠
  • Decreased body fat⁠

And I could go on and on.⁠.. and on!! ⁠

If you want improved body composition and better health, sign up for my FREE 7-day momentum-building fitness challenge to help you get consistent with your workouts! No gym required! ⁠

The #Dirty30Challenge requires you to complete 5 quick and efficient, 30-minute workouts in 7 days (all you need is a set of dumbbells to participate), and you’ll be entered to win some great prizes! ⁠Prizes include:

In addition to getting 5 intense workouts, you’ll join a private community of likeminded women for additional support and bonus content!⁠

If you’re a busy woman who wants to get back on track with her fitness and actually look like she works out without spending hours in the gym, then the #Dirty30Challenge is for you! ⁠

It starts on August 31st. Sign up below!

SIGN UP FOR CHALLENGE

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